This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 21 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 21 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. In a mediation, the mediator makes the decision for the parties. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 2. The game that is popular in rural areas. A) Lawn tennis. B) Swimming. C) Warehouse. D) None of the above. Show Answer Correct Answer: C) Warehouse. 3. What method of ADR does the third party facilitate discussions but does not enter the the arena of the dispute as either a judge or a conciliator? A) Arbitration. B) Mediation. C) Negotiation. D) Conciliation. Show Answer Correct Answer: B) Mediation. 4. How long should you hold the 'Tadasana' pose? A) 10 seconds. B) 1-2 minutes. C) 20-30 seconds. D) 5 minutes. Show Answer Correct Answer: C) 20-30 seconds. 5. In which year the first Department of Psychology was set up in India? A) 1914. B) 1916. C) 1920. D) 1918. Show Answer Correct Answer: B) 1916. 6. MBSR stands for ..... A) Multi-brain Sensory Reduction. B) Mindlessness-based Stress Reduction. C) Musically-barren Sound Recording. D) Mindfulness-based Stress Reduction. Show Answer Correct Answer: D) Mindfulness-based Stress Reduction. 7. What is the meaning of 'asana' in yoga? A) Meditation. B) Breathing exercise. C) Physical posture. D) Chanting. Show Answer Correct Answer: A) Meditation. 8. What is the biggest organ in the body? A) Brain. B) Liver. C) Lungs. D) Skin. Show Answer Correct Answer: D) Skin. 9. Kapalbhati Hospitals In: A) Brain cells are invigorated. B) Removes acidity. C) Improves respiratory system. D) None of the above. Show Answer Correct Answer: A) Brain cells are invigorated. 10. Expand ORS ..... A) Organizational Root Stress. B) Optimistic road System. C) Original Rule symptom. D) Organisational Role Stress. Show Answer Correct Answer: D) Organisational Role Stress. 11. What is the theme of 'Digital India Week 2022'? A) India's Digital Start-Ups. B) Local to Global. C) Catalyzing New India's Techade. D) Atmanirbhar Start-up Ecosystem. Show Answer Correct Answer: C) Catalyzing New India's Techade. 12. What is the meaning of the word 'resilience' in the context of stress management? A) The ability to recover quickly from difficulties. B) The tendency to avoid challenges. C) The act of ignoring stress. D) The state of constant worry. Show Answer Correct Answer: A) The ability to recover quickly from difficulties. 13. WHICH ONE OF THE FOLLOWING IS NOT INCLUDED IN RAJAYOGA? A) Strike. B) Pratyahara. C) DHYANA. D) ASANA. Show Answer Correct Answer: D) ASANA. 14. It refers to how well you get along with other people, how other people react and how you interact with social institutions. A) Emotional Health. B) Physical Health. C) Social Health. D) Mental Health. Show Answer Correct Answer: C) Social Health. 15. Ujayyi is a type of what? A) Lunge. B) Breath. C) Guru. D) None of the above. Show Answer Correct Answer: B) Breath. 16. How many Ways of Right Living are there? A) 10. B) 8. C) 9. D) 12. Show Answer Correct Answer: B) 8. 17. The highest type of aspirant (Sadhaka) as per Patanjali are A) Excellent officer. B) Adi Yogi. C) Special male. D) Mahayogi. Show Answer Correct Answer: A) Excellent officer. 18. What is the significance of the "Lotus Pose" in yoga practice? A) It symbolizes enlightenment and spiritual growth. B) It helps in improving digestion and metabolism. C) It is used for deep relaxation and stress relief. D) It enhances focus and concentration. Show Answer Correct Answer: A) It symbolizes enlightenment and spiritual growth. 19. Who say's 'Checking the impulses of mind is Yoga'? A) Patanjali. B) Shankaracharya. C) Shri krishna. D) Swami Sivananda. Show Answer Correct Answer: A) Patanjali. 20. One who practices Yoga is called ..... A) Human. B) An animal. C) A yogi. D) None of the above. Show Answer Correct Answer: C) A yogi. 21. As per definition of Sage Patanjali Yoga is Nirodha of ..... A) Bhumi. B) Mentalism. C) Wel. D) None of the above. Show Answer Correct Answer: B) Mentalism. 22. What is the seat known as the mother of the seat? A) Padmasana. B) Shedding. C) Sagittarius. D) Universalization. Show Answer Correct Answer: D) Universalization. 23. What is the name of the video blogging contest jointly organised by the Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR) in 2020? A) My Life, My Yoga. B) My words and Yoga. C) Practicing Yoga. D) None of the above. Show Answer Correct Answer: A) My Life, My Yoga. 24. Which is NOT a benefit of regular exercise? A) Increased energy. B) Poor posture. C) Better sleep. D) Stronger muscles. Show Answer Correct Answer: B) Poor posture. 25. Yoga brings about ..... stability and clarity of mind. A) Social. B) Emotional. C) Physical. D) None of the above. Show Answer Correct Answer: B) Emotional. 26. According to Hinduism, what is the ultimate goal of human life? A) Reincarnation. B) Enlightenment. C) Moksha. D) Nirvana. Show Answer Correct Answer: C) Moksha. 27. At the bottom of the yoga ladder is ..... A) Karma yoga. B) Meditation. C) Prema towards Krishna. D) Animal life. Show Answer Correct Answer: D) Animal life. 28. True or False:Some people are naturally better at yoga than others A) True-Some people are naturally better at yoga. B) False-All people can be better at yoga through practice. C) All the above. D) None of the above. Show Answer Correct Answer: B) False-All people can be better at yoga through practice. 29. Brain balancing activity( writing with left hand, consciously using left hand for daily activity etc) A) Done. B) Not done. C) All the above. D) None of the above. Show Answer Correct Answer: A) Done. 30. What is the longest chapter in Bhagavad-Gita? A) Chapter 1. B) Chapter 18. C) Chapter 12. D) Chapter 2. Show Answer Correct Answer: B) Chapter 18. 31. How many types of reasoning in organisational research are there? A) One organizational reasoning research. B) Two theory testing and interpretive research. C) Three theory testing research, inductive case research and interpretive research. D) Four positivism, theory testing research, inductive case research and interpretive research. Show Answer Correct Answer: C) Three theory testing research, inductive case research and interpretive research. 32. MENTAL ENERGY FLOWS THROUGH THE ..... NADI? A) Sushum. B) IDA. C) Pingala. D) Sarawati. Show Answer Correct Answer: B) IDA. 33. What is the innermost being, a portion of divine self known as A) Brahman. B) Anandamai Kosh. C) Jeevatman. D) Pranamya. Show Answer Correct Answer: C) Jeevatman. 34. What do both religions emphasize as a means of achieving spiritual growth? A) Meditation. B) Wealth accumulation. C) Social status. D) Political power. Show Answer Correct Answer: A) Meditation. 35. Which chakra is believed to be associated with the heart centre? A) Pure. B) Muladhara. C) Additional. D) Self-determination. Show Answer Correct Answer: C) Additional. 36. Who passed the resolution of celebrating International Day of Yoga and proclaimed 21 June as the International Day of Yoga? A) UN General Assembly. B) World Health Organisation. C) Indian Parliament. D) US Assembly. Show Answer Correct Answer: A) UN General Assembly. 37. One has to study the vedas under the guidance of the ..... and undergo many austerities and penances while living under his care.Man has to do Vedadhyayan under his instructions, he has to do penance while living in his shelter. A) Spiritual Master (Guru). B) Teacher (Teacher). C) Friend (friend). D) Instructor (preacher). Show Answer Correct Answer: A) Spiritual Master (Guru). 38. By mastering which practice can one float like a lotus leaf on the water? A) Ravage. B) Bhoprika. C) Nudication. D) Plavini. Show Answer Correct Answer: D) Plavini. 39. The Mahabharata, which was about two families struggling for control of a kingdom, and the Ramayana about prince that encounters the god Vishnu in human form. A) Sonnets. B) Epic Stories. C) Autobiographies. D) Haiku. Show Answer Correct Answer: B) Epic Stories. 40. Who are the one responsible for a recreation program's daily operation? A) LEISURE DIRECTOR. B) RECREATIONAL LEADERS. C) All the above. D) None of the above. Show Answer Correct Answer: B) RECREATIONAL LEADERS. 41. What does yoga help improve according to the text? A) Flexibility, endurance, and power. B) Coordination, balance, and posture. C) Strength, speed, and agility. D) Memory, emotional stability, and concentration. Show Answer Correct Answer: D) Memory, emotional stability, and concentration. 42. Which part of the body organ is rested on the ground in Setubandhasana A) Stomach. B) Chest. C) Toe and neck. D) Legs. Show Answer Correct Answer: C) Toe and neck. 43. The Bhagvadgita has 18 chapters (Adhyaya) named after some form of Yoga. Which is not the correct adhyaya out of the following? A) 4. Jagrita Yoga. B) 3.Demon Yoga along the Purple. C) 2. Yoga's Brahma. D) 1. Dhyana Yoga. Show Answer Correct Answer: A) 4. Jagrita Yoga. 44. In which year was the First International Yoga Day observed in India? A) 21 june 2015. B) 21 june 2013. C) 21 june 2016. D) None of the above. Show Answer Correct Answer: A) 21 june 2015. 45. What is the primary benefit of practicing mindfulness meditation? A) Weight management. B) Enhanced emotional well-being. C) Improved physical strength. D) Increased flexibility. Show Answer Correct Answer: B) Enhanced emotional well-being. 46. What is an advantage of Yoga? A) Exercises to improve inner peace. B) Increases flexibility. C) Increases muscular strength. D) All the above. Show Answer Correct Answer: D) All the above. 47. The receiver's response to the message A) Advice. B) Decoding. C) Feedback. D) Encoding. Show Answer Correct Answer: C) Feedback. 48. (i)What do most of the medicines treat? A) A large number ofmedicines treat only the symptoms of the disease, and not the root cause. B) It just treats miraculously. C) It is slow but eradicates from the root. D) None of the above. Show Answer Correct Answer: A) A large number ofmedicines treat only the symptoms of the disease, and not the root cause. 49. What is the 5th phase of a traditional yoga class? A) Pranayama. B) Meditation. C) Asanas. D) Relaxation. E) Limbering. Show Answer Correct Answer: A) Pranayama. 50. A political organisation that has a political sovereignty overa geographical area A) Country. B) Territory. C) District. D) State. Show Answer Correct Answer: D) State. 51. A state of heightened awareness/Pragya is gained by? A) By Shraddha-means faith. Faith makes your consciousness stable, steady and solid. B) By sense of patriotism, valor or vigor. C) By Memory of samadhi reproduces memory of the Self, freedom, devotion, surrender, love, joy a. D) All of the above. E) Through samadhi, through deep meditation, through a deep equanimous mind. Show Answer Correct Answer: D) All of the above. 52. One of the major reasons for the growth of new ideas A) Jainism became very powerful. B) Elaborate rituals of the vedic period. C) The ideas of Upanishads were imposed on people. D) Buddhism overpowered all other ideas. Show Answer Correct Answer: B) Elaborate rituals of the vedic period. 53. Where do we focus in shavasana A) Body. B) Mind. C) Stomach. D) Breathing. Show Answer Correct Answer: D) Breathing. 54. People in this region burn biomass. What is biomass? A) It can be burned to ash and then used as a fertilizer. B) A tree that people cut down in Asia to burn for heat during winter. C) Plant materials and animal dung used for fuel. D) Animal materials and plant dung used for fuel. Show Answer Correct Answer: C) Plant materials and animal dung used for fuel. 55. Which of these is ..... "A source of many ideas and practices on which most of the Indic spiritual traditions are built"according to the first Yoga video A) Ramayana. B) Mahabharata. C) Upanishads. D) Bhagavad Gita. Show Answer Correct Answer: C) Upanishads. 56. Hindus believe in a universal spirit called (a), which comes in many forms. p. 155 A) A. Brahman. B) Shiva. C) Vedas. D) Vishnu. Show Answer Correct Answer: A) A. Brahman. 57. State of perfect wisdom (when the lightbulb goes off) A) Enlightenment. B) Nirvana. C) Meditation. D) Moksha. Show Answer Correct Answer: A) Enlightenment. 58. What did the Tibetan doctor give him? A) A five day course medicine in a brown envelope. B) Ayurvedic medicine. C) Homeopathic medicine. D) Allopathic medicines. Show Answer Correct Answer: A) A five day course medicine in a brown envelope. 59. The Niyamas are five positive ..... A) Dharma. B) Behaviours. C) Karma. D) Asanas. Show Answer Correct Answer: B) Behaviours. 60. What does Pranayam mean? A) Increase strength. B) Control the breath. C) Stay aware. D) None of the above. Show Answer Correct Answer: B) Control the breath. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books