This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 22 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 22 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What dietary practices are recommended for Pitta dosha? A) Focus on high-protein diets with little to no vegetables. B) Consume cooling foods like fresh fruits, vegetables, and whole grains; avoid spicy, oily, and acidic foods. C) Include excessive amounts of salt and sugar. D) Eat heavy, rich foods like fried items and desserts. Show Answer Correct Answer: B) Consume cooling foods like fresh fruits, vegetables, and whole grains; avoid spicy, oily, and acidic foods. 2. If one is unable to fix his/her mind in bhakti yoga by following Regulative Principles A) Giving up all results of their work and remaining self-satuated, renounced all the results of your work and remained in yourself. B) Observing austerities following penance. C) Severe Penances Goring Tapasya. D) None of the Above None of these. Show Answer Correct Answer: A) Giving up all results of their work and remaining self-satuated, renounced all the results of your work and remained in yourself. 3. The first principal of a healthy diet is? A) Eat a wide variety of foods. B) Eat only green vegetables. C) Focus on just one food. D) Take in lots of lean meat. Show Answer Correct Answer: A) Eat a wide variety of foods. 4. Dhanurasana, MITINED SAN, Shabalasana, Surya-Hello He Helpful in Curring ..... A) Cancer. B) Stomach Diseases. C) Diabetes. D) Asthma. Show Answer Correct Answer: C) Diabetes. 5. What was the '' secret weapon" subtitle? A) Breathing. B) Stress. C) Stay busy. D) Meditation. Show Answer Correct Answer: D) Meditation. 6. We should drink ..... glass of water daily. A) 9-12. B) 2-4. C) 8-10. D) 3-7. Show Answer Correct Answer: C) 8-10. 7. How many NBA championships has LeBron played in? A) 8. B) 10. C) 3. D) 1. Show Answer Correct Answer: A) 8. 8. The pilgrims to Mt. Kailash ..... A) Climb the mountain. B) Walk around it. C) Are only from Hindu religion. D) None of the above. Show Answer Correct Answer: B) Walk around it. 9. True/FalseCobra Pose is beneficial for lower back pain A) True. B) Home. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. The resort offers a wide ..... of activities, including yoga, hiking, and horseback riding. A) Variety. B) Heal. C) Mud. D) None of the above. Show Answer Correct Answer: A) Variety. 11. In what state of what country was the founder of bikram yoga born? A) West Bengal, India. B) Jharkhand, India. C) Andhra pradesh, India. D) None of the above. Show Answer Correct Answer: A) West Bengal, India. 12. ..... STATE OF MIND IS A DISTRACTED MIND OVER POWERD BY RAJAS A) Moody. B) Concentrate. C) Xype. D) Viksippa. Show Answer Correct Answer: C) Xype. 13. Positively charged water in the remembrance of God ( use value color chart, example-power-red, purity-orange, happiness-yellow, love-green, peace-sky blue, truth-indigo, bliss-violet) * A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 14. What is the ancient discipline that connects the body with the mind through poses, exercises, breathwork, and meditation? A) Yoga. B) CrossFit. C) Pilates. D) Zumba. Show Answer Correct Answer: A) Yoga. 15. Every yoga teacher must start the practice session with: A) Asana. B) Pranayama. C) Kriya. D) Silence. Show Answer Correct Answer: A) Asana. 16. True or False:Yoga is a religion! A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 17. Who is known as father of modern yoga? A) BKS Iyengar. B) Tirumalai krishnamacharya. C) Baba Ramdev. D) None of the above. Show Answer Correct Answer: B) Tirumalai krishnamacharya. 18. Thos who do not make an offering of their food, they are eating only ..... Those who do not offer their food, they are eating ..... A) Sin (sin). B) Food (meal). C) PIUS (virtue). D) Non-Veg (non-vegetarian). Show Answer Correct Answer: A) Sin (sin). 19. What is the idea that how you live your life affects your quality of life in your next reincarnation? A) Karma. B) Reincarnation. C) Yoga. D) Meditation. Show Answer Correct Answer: A) Karma. 20. Yoga can be practiced by: A) Only young and fit individuals. B) Everyone. C) Only monks. D) None of the above. Show Answer Correct Answer: B) Everyone. 21. What is the purpose of rotating clockwise and counterclockwise in Mandala Yoga? A) To increase heat in the body. B) To stretch the shoulders. C) To ensure balanced flow on both sides. D) To relax the mind. Show Answer Correct Answer: C) To ensure balanced flow on both sides. 22. YOGA IS THE UNION BETWEEN ..... ? A) BODY-MIND. B) Purusha-prakrithi. C) Jeevathma-paramathva. D) ALL OF THE ABOVE. Show Answer Correct Answer: C) Jeevathma-paramathva. 23. Pranayama is cutting down the speed of ..... A) Mind. B) Anger. C) Jealousy. D) Inhalation-Exhalation. Show Answer Correct Answer: D) Inhalation-Exhalation. 24. In which year did Swami Vivekananda pass away? A) 1908. B) 1905. C) 1902. D) 1910. Show Answer Correct Answer: C) 1902. 25. Is it possible to become desireless? A) Yes, as desire is the not a constant companion of the living entity. B) No, we cannot overcome sense gratification. C) No, we can only purify desires by cultivating desire for Krsna. D) Yes, by only following four regulated principles. Show Answer Correct Answer: C) No, we can only purify desires by cultivating desire for Krsna. 26. To overcome "Executive Tension" we must adapt A) Asana and Loosening exercise. B) Pranayama. C) Cyclic Meditation. D) Changing lifestyle. Show Answer Correct Answer: C) Cyclic Meditation. 27. What is Qi Gong known for? A) Spiritual journeys. B) Combining movement, breathing, and meditation. C) Focused physical postures. D) Extreme physical exertion. Show Answer Correct Answer: B) Combining movement, breathing, and meditation. 28. ..... water often contains high levels of beneficial minerals. A) Mineral. B) Treatment. C) Sauna. D) None of the above. Show Answer Correct Answer: A) Mineral. 29. What is the Mean of Yama? A) God of Death. B) Restraint of the Senses. C) To control. D) None of these. Show Answer Correct Answer: B) Restraint of the Senses. 30. It is the largest of all planets it is big enough to contain more than 1000 earths A) Jupiter. B) Saturn. C) All the above. D) None of the above. Show Answer Correct Answer: A) Jupiter. 31. The synonym to the word "tedious" A) Terrible. B) Boring. C) Interesting. D) None of the above. Show Answer Correct Answer: B) Boring. 32. When one chants the holy name of the Lord, his ..... dances on the tongue of the devote. When someone chants the holy name of God, he dances on the tongue of the devotee. A) Externalpotency external ability. B) Marginal energy marginal energy. C) Internal potency internal energy. D) Both both a and b.a and b. Show Answer Correct Answer: C) Internal potency internal energy. 33. Who has emphasized that "concentration and detachment" are two vital parts of education A) Patanjali. B) Ram Krishna Paramhansa. C) Swami Vivekananda. D) Sage Vasistha. Show Answer Correct Answer: C) Swami Vivekananda. 34. Can one offer meat, fish and egg to the Lord? Can anyone offer meat, fish and egg to God? A) No (not). B) Yes (yes). C) All the above. D) None of the above. Show Answer Correct Answer: A) No (not). 35. I am the Thinkable that reminds you to be kind. A) Nice Brice. B) Topic Tracker. C) Sofia Lee Wanderer. D) Other Side Sally. Show Answer Correct Answer: A) Nice Brice. 36. Which is not a section in the ecological health model? A) Community. B) Intrapersonal. C) Organisational. D) Interpersonal. Show Answer Correct Answer: B) Intrapersonal. 37. "The universe is a balance of opposites" is a belief of which system? A) Confucianism. B) Daoism. C) Legalism. D) None of the above. Show Answer Correct Answer: B) Daoism. 38. Which of the following asanas is beneficial in reducing obesity? A) Paschimottasana. B) Gomukhasan. C) Triangasana. D) Matsyasana. Show Answer Correct Answer: C) Triangasana. 39. What Yoga is easy for people with the body? A) Jnana Yogam (Jnana-Yoga). B) Karma Yogam (Karma-Yoga). C) Bhakti-Yoga (Bhakti-Yoga). D) All of the above (all of these). Show Answer Correct Answer: C) Bhakti-Yoga (Bhakti-Yoga). 40. Where did Siddhartha Gautama attain enlightenment? A) On top of a mountain. B) In a cave by the river. C) In a palace. D) Under the Bodhi tree. Show Answer Correct Answer: D) Under the Bodhi tree. 41. WHICH OF THESE IS GOOD FOR THYROID DISORDERS? A) Scattering. B) Veerasan. C) Dhanurasan. D) Halasana. Show Answer Correct Answer: D) Halasana. 42. The total formulas of yoga A) 194. B) 196. C) 195. D) 198. Show Answer Correct Answer: C) 195. 43. Which bank has imposed a fine of Rs 1.67 crore on Ola Financial Services for non-compliance? A) Union Bank of India. B) Reserve Bank of India. C) Central Bank of India. D) State Bank of India. Show Answer Correct Answer: B) Reserve Bank of India. 44. Meaning of paryupasateparyupasate meaning A) Completely engaged completely busy. B) Free from Misery to be free from sorrows. C) Getting Liberated Free. D) Another name of Krishna Krishna's other names. Show Answer Correct Answer: B) Free from Misery to be free from sorrows. 45. Who is known as the Adiyogi or the first yogi? A) Lord Hanuman. B) Lord Shiva. C) Lord Krishna. D) Lord Buddha. Show Answer Correct Answer: B) Lord Shiva. 46. The meaning of prana is A) Vital energy. B) Maruta. C) Make. D) All of the above. Show Answer Correct Answer: D) All of the above. 47. There is no neutral third party in a negotiation. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 48. In yogic thought, chronic anxiety is best addressed through practices that: A) Stimulate digestive fire (Agni). B) Increase dynamic asanas and Tapas. C) Enhance sattva through pranayama and dhyana. D) Build muscular strength. Show Answer Correct Answer: C) Enhance sattva through pranayama and dhyana. 49. The resort offers ..... accommodation options for budget travelers. A) Facilities. B) Affordable. C) Countryside. D) None of the above. Show Answer Correct Answer: B) Affordable. 50. In which stage of conflict factors, words, phrases become the potential forcesto induce conflict A) Felt conflict. B) Manifest conflict. C) Perceived conflict. D) Latent Conflict. Show Answer Correct Answer: D) Latent Conflict. 51. This yoga pose is a back-bending posture that lengthens and strengths the spine, torso, and arms. A) Mountain Pose. B) Crescent Lunge. C) Low Plank. D) Upward facing dog. Show Answer Correct Answer: D) Upward facing dog. 52. Which branch of yoga focuses primarily on meditation? A) King Yoga. B) Devotional yoga. C) Stubborn yoga. D) Karma yoga. Show Answer Correct Answer: A) King Yoga. 53. Where was the protagonist heading towards in the beginning of the chapter? A) Mount Kailash. B) Himalayas. C) Uttarakhand. D) Delhi. Show Answer Correct Answer: A) Mount Kailash. 54. What were the protagonist, Daniel and Tsetan doing when they saw the snow? A) Trying to enjoy the snow. B) Trying to move smoothly over snowy surface. C) Sat at a rock to take rest. D) They were trying to find a guest house. Show Answer Correct Answer: B) Trying to move smoothly over snowy surface. 55. What type of yoga is considered as the king of yoga? A) Zanana yoga. B) Stubborn yoga. C) King Yoga. D) Devotional yoga. Show Answer Correct Answer: C) King Yoga. 56. A yoga ..... is when you keep changing from pose to pose A) Sequence. B) Pose. C) Breathing. D) Meditation. Show Answer Correct Answer: A) Sequence. 57. Yoga first started in ..... A) India. B) America. C) New York. D) France. Show Answer Correct Answer: A) India. 58. Eating healthy, exercising, and getting 8 hours of sleep a night are all examples of A) Refusal Skills. B) Being a Wise Consumer. C) Practicing Wellness. D) Coping. Show Answer Correct Answer: C) Practicing Wellness. 59. Doing yoga everyday keeps us A) Healthy. B) Hungry. C) All the above. D) None of the above. Show Answer Correct Answer: A) Healthy. 60. Read is a major impact of A) Community Psychology. B) Psychiatry. C) Applied Social Psychology. D) Crisis Psychology. Show Answer Correct Answer: C) Applied Social Psychology. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books