This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 23 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 23 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the basic power source for all living things? A) Water. B) Sun. C) Food. D) Earth. Show Answer Correct Answer: B) Sun. 2. How frequently you eat sugary snacks, chips and aerated drinks? A) Once in a while. B) Thrice a week. C) Daily. D) Twice a week. Show Answer Correct Answer: A) Once in a while. 3. Which activity involves stitching together yarn to create textiles or clothing? A) Go shopping. B) To Yoga. C) Cycle. D) Knit. Show Answer Correct Answer: D) Knit. 4. What type of Yoga is the foundational style of all yoga styles? It requires poses to be held for 3-5 breaths, and a teacher is heavily involved to make sure you are doing the poses correctly? A) Restorative. B) Hatha. C) Yin. D) Vinyasa. E) Power. Show Answer Correct Answer: B) Hatha. 5. In which chapter does Krishna show his Viswaroopa to Arjuna? A) Chapter 12. B) Chapter 10. C) Chapter 8. D) Chapter 11. Show Answer Correct Answer: D) Chapter 11. 6. If you do not have honor or respect for the master, the mediation will not work. Why? A) Because the honor and respect brings up the consciousness and awareness in you that helps you focus in the moment. B) No Honor, no focus, no mediation. C) All the above. D) None of the above. Show Answer Correct Answer: B) No Honor, no focus, no mediation. 7. Which philosophical concept did Swami Vivekananda emphasize as the foundation of his teachings? A) Dwita Vedanta (Dualism). B) Ntayaya Philosophy. C) Advaita Vedanta (Non-Dualism). D) Philosophy. Show Answer Correct Answer: C) Advaita Vedanta (Non-Dualism). 8. How many Olympic Games has LeBron competed in? A) 1. B) 10. C) 8. D) 3. Show Answer Correct Answer: D) 3. 9. Krishna tells Arjuna, "Arjuna do you know who is really intelligent and clever?" Arjuna says, "No" . Krishna says, "One who sees silence in activity and activity in silence is an intelligent person" . A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. I am the Thinkable that reminds you to stay calm. A) Space respect. B) Humor Us. C) Stick Withem. D) Kool Q. Cumber. Show Answer Correct Answer: D) Kool Q. Cumber. 11. Which of these best describes deeper meaning of yoga? A) The process/practice of awakening from illusion. B) The process/practice of waking up from a deep sleep. C) The process/practice of achieving immortality. D) The process/practice of controlling one's breath. Show Answer Correct Answer: A) The process/practice of awakening from illusion. 12. WHICH IS CALLED THE QUEEN OF YOGAASANAS? A) Sarvangasana. B) Shavasan. C) Headstand. D) Mayurasan. Show Answer Correct Answer: A) Sarvangasana. 13. What are karate, judo, and boxing? A) Gymnastics. B) Skating sports. C) Ways of swimming. D) Martial arts. Show Answer Correct Answer: D) Martial arts. 14. Which Sage Composted Mahabharata Story Including Bhagavad Gita? A) Drinal. B) Vyasa. C) Vaishampayana. D) Krishna. Show Answer Correct Answer: B) Vyasa. 15. What is the benefit of Surya Namaskar? A) Bringing so many thoughts. B) Bringing consecration and energy. C) All the above. D) None of the above. Show Answer Correct Answer: B) Bringing consecration and energy. 16. What is psychology primarily concerned with studying? A) The principles of physics. B) The history of ancient civilizations. C) The mind and behavior of individuals. D) The study of plants and animals. Show Answer Correct Answer: C) The mind and behavior of individuals. 17. An exercise programs consisted of various stances and movements, characterized by separate foot positions and imitations of different animal fighting styles is known as A) Wrestling. B) Yoga. C) Dance. D) Con GF U. Show Answer Correct Answer: D) Con GF U. 18. 7 ..... is the practice of powerful and focused concentration. A) King-Yoga. B) Karma Yoga. C) , Strike. D) Asana. Show Answer Correct Answer: C) , Strike. 19. The skill of standing upside down with the body straight and supported by the hands is called a ..... A) Somersault. B) Handstand. C) Forward Roll. D) Bridge. Show Answer Correct Answer: B) Handstand. 20. The goal of Buddhism, which means state of lasting peace A) Nirvana. B) Enlightenment. C) Moksha. D) Meditation. Show Answer Correct Answer: A) Nirvana. 21. Padmasa is similar to what flower shape. A) Chintily. B) Teaser. C) Jasmine. D) Pink. Show Answer Correct Answer: B) Teaser. 22. Where was the first psychology department set up in India? A) Delhi University. B) Madras University. C) Calcutta University. D) Allahabad University. Show Answer Correct Answer: C) Calcutta University. 23. Gita upholds the necessity of A) Self, always. B) Rewards, award. C) Action, Karma. D) Knowledge, Vidya. Show Answer Correct Answer: C) Action, Karma. 24. What was the reason behind the need for indigenisation in Psychology? A) Need for scientific understanding Indian Psychological knowledge. B) Western theories were not applicable in Indian context. C) Western psychology was failing to shed light on Indian social issues. D) All of the above. Show Answer Correct Answer: D) All of the above. 25. Which is not a chitaprasadanam? A) Maitri. B) Karuna. C) Apexum. D) None of the above. Show Answer Correct Answer: C) Apexum. 26. Which pose is the foundation for all of the other poses? A) Resting poses. B) Balancing poses. C) Standing poses. D) Inversion poses. Show Answer Correct Answer: C) Standing poses. 27. Who was Swami Vivekananda's guru, who greatly influenced his spiritual journey? A) Sri Aurobindo. B) Paramhansa. C) Swami Sivananda. D) Maharishi Mahesh Yogi. Show Answer Correct Answer: B) Paramhansa. 28. What is the activity of riding a bicycle known as? A) Squash. B) Cycling. C) Camping. D) Jogging. Show Answer Correct Answer: B) Cycling. 29. Which of the following is NOT an appropriate way to use a block? A) Place it under the hands while in forward fold to relieve pressure on tight hamstrings. B) Place it under the sacrum (low back) while in supported bridge for a nice restorative posture. C) Stand on top of it while it is on its highest level and try to balance. D) All of the above. Show Answer Correct Answer: C) Stand on top of it while it is on its highest level and try to balance. 30. In which level of Panca Kosa the imbalances start? A) Pranamya kosa. B) Manomaya, however,. C) He is an offense. D) Scientist. E) Anomalian. Show Answer Correct Answer: B) Manomaya, however,. 31. What phase would you most likely see EXTENDED BUTTERFLY pose done? A) Asanas. B) Limbering. C) Centering. D) None of the above. Show Answer Correct Answer: B) Limbering. 32. Which amongst the following term has developed from Empiricism and is closely related to Positivism? A) Scientism. B) Naturalism. C) Reductionism. D) All of these. Show Answer Correct Answer: C) Reductionism. 33. What is the main focus of Bhakti yoga? A) Mental yoga focused on learning about your inner self. B) Finding a personal god through emotions. C) Purifying the mind by doing the right thing. D) Awakening dormant energy. Show Answer Correct Answer: B) Finding a personal god through emotions. 34. Confucianism was founded in which country? A) Sri Lanka. B) Japan. C) Nepal. D) China. Show Answer Correct Answer: D) China. 35. What does the caste system in Hinduism classify? A) Types of yoga. B) Social classes by birth. C) Different types of meditation. D) Spiritual practices. Show Answer Correct Answer: B) Social classes by birth. 36. What is the primary purpose of a warm-up before exercise? A) To increase heart rate. B) To improve flexibility. C) To prevent injury. D) All of the above. Show Answer Correct Answer: D) All of the above. 37. Another name for 'Sarvanga Beautiful Exercise' A) Seats. B) Life-place. C) Simple exercises. D) Sunburn. Show Answer Correct Answer: D) Sunburn. 38. What is the significance of the "Om" symbol in yoga practice? A) It represents the unity of body, mind, and spirit. B) It is a symbol of peace and tranquility. C) It invokes the energy of the universe. D) It signifies the beginning and end of all creation. Show Answer Correct Answer: A) It represents the unity of body, mind, and spirit. 39. Which type of human experience is described by Existential Phenomenology? A) Subjective. B) Sensory. C) Objective. D) All of these. Show Answer Correct Answer: A) Subjective. 40. The yoga class usually begin with a A) Yogasan. B) A prayer. C) Yogic micro-exercise. D) Surya Namaskar. Show Answer Correct Answer: B) A prayer. 41. Which part in Buddhism are concerned with Meditation or Samadhi? A) Right effort. B) Right action. C) Right livelihood. D) None of these. Show Answer Correct Answer: C) Right livelihood. 42. How many notes in music A) 7. B) 6. C) 5. D) 12. Show Answer Correct Answer: D) 12. 43. Gandhi used ..... that he learned from Hinduism to end the rule of India by the British A) The path of right action. B) The path of non-violence. C) The path of Kali, the Goddess of Destruction. D) The path of discipline/meditation. Show Answer Correct Answer: B) The path of non-violence. 44. Sikhs are supposed to wear how many items at all times? p.159 A) 5. B) 3. C) 700. D) 4. Show Answer Correct Answer: A) 5. 45. Which will be India's first elevated urban expressway which will be ready in 2023? A) Mathura Expressway. B) Dwarka Expressway. C) Somnath Expressway. D) Badrinath Expressway. Show Answer Correct Answer: B) Dwarka Expressway. 46. When you are caught in the modulations of the mind, you are lost in the scenery? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 47. Which of following is not cause of hypertension A) Incorrect body posture. B) Obesity. C) Lack of exercise. D) Genetic cause. Show Answer Correct Answer: A) Incorrect body posture. 48. What is the act of a soul coming to a new body after death? A) Meditation. B) Karma. C) Reincarnation. D) Yoga. Show Answer Correct Answer: C) Reincarnation. 49. When was yoga introduced in United States? A) 1951. B) 1912. C) 1893. D) 1820. Show Answer Correct Answer: C) 1893. 50. What type of exercise combines dance and fitness moves, often set to music, for an energetic workout? A) Yoga. B) Zumba. C) Weightlifting. D) Pilates. Show Answer Correct Answer: B) Zumba. 51. The Dao is best described as ..... A) The goodness in men's hearts. B) The way a leader should rule. C) The origin of all things and the existence of all things. D) The opposite of Confucianism. Show Answer Correct Answer: C) The origin of all things and the existence of all things. 52. Who is the writer of Yoga-Sutra? A) Mahrishi Patanjali. B) Clec hento. C) Vatsyayan. D) Perfect. Show Answer Correct Answer: A) Mahrishi Patanjali. 53. Which of the following is a benefit of stress management? A) Heightened stress levels. B) Increased anxiety. C) Decreased productivity. D) Improved focus. Show Answer Correct Answer: D) Improved focus. 54. Yoga meansBy Maths Online Bathinda 9464387372 A) Exercises to improve inner peace. B) Increases flexibility. C) Increases muscular strength. D) All the above. Show Answer Correct Answer: D) All the above. 55. Surya Namaskar is considered to be a complete practice for the body and helps in stretching almost all the major muscles. How many single asanas does one round of Surya Namaskar include? A) 12. B) 14. C) 10. D) 11. Show Answer Correct Answer: A) 12. 56. A ..... has a memory span of 3 seconds A) Goldfish. B) Snail. C) All the above. D) None of the above. Show Answer Correct Answer: A) Goldfish. 57. What is the best time to do Yoga? A) Morning. B) Afternoon. C) Night. D) Evening. Show Answer Correct Answer: A) Morning. 58. Which one is all relaxing and meditation? A) Yoga. B) Triathlon. C) Paintball. D) Parkour. Show Answer Correct Answer: A) Yoga. 59. How to focus in one form? A) Mind should be permitted to wander away from the target. B) You should daily change from one to another. C) Indulge in thoughts about things you do not like, or things that cause pains, or things that shake your faith. D) All things can be subsumed in that Form itself. Show Answer Correct Answer: D) All things can be subsumed in that Form itself. 60. Surya Namaskar is considered to be a complete exercise for the body and has often been cited as a combination of Asanas that helps in stretching almost all the major muscles. How many different Asanas does Surya Namaskar comprise of? A) 12. B) 10. C) 8. D) 7. Show Answer Correct Answer: D) 7. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books