This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 24 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 24 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which International Yoga Day celebration set the Guinness World Record for the largest yoga session in one location? A) 2015, New Delhi. B) 2023, Surat. C) 2017, Ahmedabad. D) 2018, Mysuru. Show Answer Correct Answer: B) 2023, Surat. 2. A practitioner struggling with jealousy and emotional disturbance should begin with: A) Today and Nali. B) Brahmacharya and Tapas. C) Ahimsa and Dhyana. D) Sansna and toilet. Show Answer Correct Answer: C) Ahimsa and Dhyana. 3. Which of the following concepts did Swami Vivekananda advocate as a means to achieve spiritual realization? A) Asceticism. B) Devotion. C) Karma (action). D) All of the above. Show Answer Correct Answer: D) All of the above. 4. Extended activity of life force is called ..... A) Pranayama. B) Soul. C) Meditation. D) Mind. Show Answer Correct Answer: D) Mind. 5. Patanjali created yoga A) 1000 years ago. B) 2000 years ago. C) 3000 years ago. D) None of the above. Show Answer Correct Answer: B) 2000 years ago. 6. Pow et al., Nabi, Prestin and So, and Kim, Sherman and Taylor found that ..... A) Social support acts as a protective factor, reduces stress and is a culturally dependent coping mechanism. B) Social support shows negligible impact in dealing with stress. C) Social support acts as a risk factor, increases stress and is a universal coping mechanism. D) The impact of social support cannot be measured. Show Answer Correct Answer: A) Social support acts as a protective factor, reduces stress and is a culturally dependent coping mechanism. 7. Why do regulated principles exist according to the text? A) To restrict happiness. B) To control bodily activities and elevate the soul. C) To limit material desires. D) To establish superiority over others. Show Answer Correct Answer: B) To control bodily activities and elevate the soul. 8. To prevent injury in doing yoga, push yourself and go deeper into a pose. If you feel your body resist an adjustment, do not stop. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 9. Bhakti yoga is a direct process. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. There are ..... poses in Surya Namaskar. A) 9. B) 10. C) 11. D) 12. Show Answer Correct Answer: D) 12. 11. If a person does good things, they will build good ..... p.156 A) Reincarnation. B) Karma. C) Positivity. D) Feelings. Show Answer Correct Answer: B) Karma. 12. What are the five vrittis? A) Option, Are, Brahmacharya, Smriti, proportion. B) Shaucha, Tapas, Santosha, Viparyaya, Nidra. C) Proportion, adversity, alternative, nap, smooth. D) None of the above. Show Answer Correct Answer: C) Proportion, adversity, alternative, nap, smooth. 13. Which of these Yogasanas is also known as the Mountain Pose? A) Sukasana. B) Tadasana. C) Vrikasana. D) Triangasana. Show Answer Correct Answer: B) Tadasana. 14. Mental health is the state of development of one's ..... A) Personality. B) Emotional attitude. C) Both a and b. D) Intellect. Show Answer Correct Answer: C) Both a and b. 15. What is Sensation? A) Process of sensing our environment through touch, taste, sight, sound, and smell. B) Refers to how the mind process information. C) Refers to how we store information. D) Perceiving the world around us. Show Answer Correct Answer: A) Process of sensing our environment through touch, taste, sight, sound, and smell. 16. Which of the following is a stereotype associated with spas that needs to be overcome? A) Spas are only for fitness. B) Spas are "self-indulgent". C) Spas are too healthy. D) Spas are too affordable. Show Answer Correct Answer: B) Spas are "self-indulgent". 17. According to Patanjali beneift of Santosh is A) Sense organsPeace of mind. B) Unparalled happiness. C) All treasures. D) None of the above. Show Answer Correct Answer: B) Unparalled happiness. 18. How does a pure devotee take pain and upset? A) A consciousness is a consciousness. B) Swami's mercy The Lord's Mercy. C) A service a service. D) The principle of control is a regulative principle. Show Answer Correct Answer: B) Swami's mercy The Lord's Mercy. 19. The very core of your existence, the Being is free from all these karmas. It has no karma. Whatever action that comes forth from the Lord is not attached to any karma. Good, bad, right, wrong, nothing is there. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. Which wave is observed in deep meditation and also sleep? A) Alpha. B) Theta. C) Beta. D) Delta. Show Answer Correct Answer: B) Theta. 21. Who compiled yoga sutra? A) Patanjali. B) Gheranda. C) Swatt. D) None of the above. Show Answer Correct Answer: A) Patanjali. 22. WHICH ASANA IS GOOD FOR LOWER BACK PAIN? A) Chakraasan. B) Bhujangasana. C) Dhanurasana. D) Halasana. Show Answer Correct Answer: B) Bhujangasana. 23. The Sanskrit meaning for Mountain Pose is ..... ? A) Dandasana. B) Tadasana. C) Fuel. D) Uttanasana. Show Answer Correct Answer: B) Tadasana. 24. What type of meditation do we do to bring about a total, inner transformation? A) Focussing meditation. B) Value meditation. C) Relaxation meditation. D) Expansion meditation. Show Answer Correct Answer: B) Value meditation. 25. Yoga is often called meditation in ..... A) Motion. B) Devotion. C) Rotation. D) Revolution. Show Answer Correct Answer: A) Motion. 26. Which yoga pose is also known as the "Mountain Pose" ? A) Shavasan. B) Vrikasana. C) Bhujangasana. D) Tadasana. Show Answer Correct Answer: D) Tadasana. 27. Bhagavad Gita is found in which chapter of the Mahabharata? A) The job of the job. B) Virat festival. C) Bhishma Parva. D) Drona Parva. Show Answer Correct Answer: C) Bhishma Parva. 28. Identify the religion related to the concept below:Four Noble Truths A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: B) Buddhism. 29. Yoga comes from ancient ..... , and is thought to have developed at around the 5th century BCE. A) Bangladesh. B) Thailand. C) India. D) China. Show Answer Correct Answer: C) India. 30. Cells related to ..... divide remarkably faster than other cells in the body. A) Eyesight. B) Hair. C) All the above. D) None of the above. Show Answer Correct Answer: B) Hair. 31. One bloodstream circulates through all the limbs; one Divine principle circulates through all the lands and peoples. The universe is the ..... of God? A) Soul. B) Body. C) Heart. D) Mind. Show Answer Correct Answer: B) Body. 32. ..... is the highest vairagya A) Ideology. B) Luxuria. C) Vaitrushna for. D) None of the above. Show Answer Correct Answer: C) Vaitrushna for. 33. Which of these yoga can't do? A) Relax you. B) Help you see better in the dark. C) Improve flexibility. D) Help you sleep better. Show Answer Correct Answer: B) Help you see better in the dark. 34. According to the 8 elements of the yoga path, what do you call the type of attitude that a yoga practitioner should take towards oneself? A) Strike. B) Niyama. C) Yama. D) Pratyahara. Show Answer Correct Answer: B) Niyama. 35. Yoga was first mentioned in which Veda A) Rigveda. B) Samaveda. C) Atharvaveda. D) None of the above. Show Answer Correct Answer: A) Rigveda. 36. Signs of mental illnesses are A) Abnormal changes in thinking, perception and judgement. B) Abnormal changes in feeling and memory. C) Both a and b. D) None of the above. Show Answer Correct Answer: C) Both a and b. 37. Where is the fourth chakra located? A) Heart. B) Brain. C) Throat. D) Spine. Show Answer Correct Answer: A) Heart. 38. WHICH OF THE FOLLOWING IS NOT A PRACTICE OF ANTHARANGA YOGA? A) Strike. B) ASANA. C) DHYANA. D) SAMADHI. Show Answer Correct Answer: B) ASANA. 39. What is the main goal of reincarnation in Hinduism? A) To achieve Nirvana. B) To gain wealth. C) To achieve Moksha. D) To become a deity. Show Answer Correct Answer: C) To achieve Moksha. 40. What is the word for injustice, evil, or anything against moral law? A) Karma. B) Sakarm. C) Virtue. D) Akarma. Show Answer Correct Answer: C) Virtue. 41. For there, who minds are attached to the ..... and ..... feature of the Supreme, Advancement is very difference. For those whose mind is associated with God ..... and ..... is very difficult for them. A) Manifested, personal revealed, personal. B) Unmanifested, impersonal. latent, indiscriminate. C) Manifested, IMPERSONAL Form, Unconcerned Form. D) Unmanifested, Personal Personal, Personal. Show Answer Correct Answer: B) Unmanifested, impersonal. latent, indiscriminate. 42. Battambang province (city) is the A) 2nd Largest city in Cambodia. B) 3rd Largest city in Cambodia. C) Largest city in Cambodia. D) 5th Largest city in Cambodia. Show Answer Correct Answer: A) 2nd Largest city in Cambodia. 43. SUITABLE DRESS MATERIAL FOR YOGA A) JEANS. B) TIGHT CLOTHES. C) COTTON FABRICATED DRESS. D) ALL OF THE ABOVE. Show Answer Correct Answer: C) COTTON FABRICATED DRESS. 44. PATH OF ACTION IS ..... ? A) Bhakti yoga. B) Karma yoga. C) Zanana yoga. D) King Yoga. Show Answer Correct Answer: B) Karma yoga. 45. When we set goals and practice self-discipline, we are practicing the Niyama of A) Gladness. B) Tapas. C) Leap. D) God. Show Answer Correct Answer: B) Tapas. 46. What does 'Dhyana' mean A) The meditation and focus on a single point. B) The proper posture. C) The proper breathing exercises. D) None of the above. Show Answer Correct Answer: A) The meditation and focus on a single point. 47. What does 'hatha' mean? A) Sun & moon. B) Fire & water. C) Light & dark. D) None of the above. Show Answer Correct Answer: A) Sun & moon. 48. Bhujangasana is also called as: A) Cow Pose. B) Snake pose. C) Peacock Pose. D) Tiger Pose. Show Answer Correct Answer: B) Snake pose. 49. Just by surrendering to the Lord, you can achieve the fully blossomed state of consciousness. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 50. Which organ covers the entire body and protects it? A) Brain. B) Skin. C) Muscles. D) Veins. Show Answer Correct Answer: B) Skin. 51. What does movement in Mandala Yoga primarily emphasize? A) Speed and strength. B) Flexibility and endurance. C) Mindful expression of force, breath, and control. D) Posture repetition. Show Answer Correct Answer: C) Mindful expression of force, breath, and control. 52. Light on Yoga, Light on pranayama and Light of life are book written by? A) B.K.S.Lyengar. B) It has been a sarest. C) K.Pattahbi jois. D) Jaggi Vasudev. Show Answer Correct Answer: A) B.K.S.Lyengar. 53. Which brain wave is considered the "deep sleep wave" ? A) Theta. B) Beta. C) Delta. D) Alpha. Show Answer Correct Answer: C) Delta. 54. How many steps in Surya Namaskar A) 11. B) 14. C) 12. D) 10. Show Answer Correct Answer: C) 12. 55. Suryanamaskaris a well-devised combination of ..... and breathing? A) Pranayama. B) Asana. C) Dhayana. D) Bandha. Show Answer Correct Answer: B) Asana. 56. Which sentence uses the correct form of 'affect' or 'effect'? A) Stress can effect your health. B) Stress can affect your health. C) Stress can have an affect on your health. D) Stress can have an effect your health. Show Answer Correct Answer: B) Stress can affect your health. 57. In yoga, Pramana means ..... A) Memory. B) Wrong knowledge. C) Right knowledge. D) None of these. Show Answer Correct Answer: C) Right knowledge. 58. Alternate nostril breathing is also known as A) Nodi search. B) Dirga Breath. C) Bright breath. D) None of the above. Show Answer Correct Answer: A) Nodi search. 59. True sacrifice means offering of things-money, possessions and gold. (State True or False) A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 60. You need to go through all stages to achieve Prema for the Lord. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books