This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 25 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 25 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The ..... is known for its picturesque landscapes and peaceful atmosphere. A) Spring. B) Meditation. C) Destination. D) None of the above. Show Answer Correct Answer: C) Destination. 2. What is a divines shadow particle? A) Mind. B) Thought. C) Brain. D) Heart. Show Answer Correct Answer: A) Mind. 3. The word "pain" comes from the Latin word "poena" that means punishment or penalty. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. The King of King Krisna's suffered the form of Arjuna.(True True or Fale) A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 5. What type of meditation is prescribed to visualise the totality of creation? A) Focussing meditation. B) Relaxation meditation. C) Value meditation. D) Expansion meditation. Show Answer Correct Answer: D) Expansion meditation. 6. A phenomenological understanding is primarily descriptive and does not violate integrity of our A) Intellectual capacity. B) Human experience. C) Psychological phenomena. D) Behavioural phenomena. Show Answer Correct Answer: B) Human experience. 7. True/FalsePranayama is one kind of Asana good for lower body A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: A) False. 8. A proof of the trained mind is that the ..... come under your control. A) Thoughts and speech. B) Behaviour. C) Attitude. D) Emotions. Show Answer Correct Answer: A) Thoughts and speech. 9. What is the external factor when your thoughts and constraints in the mind are put to rest & everything stops? A) During arguments. B) When you listen to big metallic gong of a Buddhist temple or the bells in a Hindu temple. C) While gossiping. D) Brooding over your past memories. Show Answer Correct Answer: B) When you listen to big metallic gong of a Buddhist temple or the bells in a Hindu temple. 10. This planet is bluish green in colour A) Neptune. B) Uranus. C) All the above. D) None of the above. Show Answer Correct Answer: B) Uranus. 11. Grooming is a term associated with ..... A) Time management. B) Problem solving. C) Neat and clean appearance. D) Self-management. Show Answer Correct Answer: C) Neat and clean appearance. 12. What do you understand by the term 'adhi'? A) Physical disorders originated in annamaya kosha. B) Mental/emotional disorders originated in manomaya kosha. C) Physical disorders originated in manomaya kosha. D) None of the above. Show Answer Correct Answer: B) Mental/emotional disorders originated in manomaya kosha. 13. How does yoga benefit cardiovascular health? A) Raises blood pressure. B) Decreases lung capacity. C) Causes fatigue. D) Increases heart rate variability. Show Answer Correct Answer: D) Increases heart rate variability. 14. What is the origin of Hinduism? A) China. B) Indian subcontinent. C) Europe. D) Middle East. Show Answer Correct Answer: B) Indian subcontinent. 15. How many steps are there in Surya Namaskar? How many stages are there in Surya Namaskar? A) 9. B) 10. C) 12. D) 14. Show Answer Correct Answer: C) 12. 16. How does balancing poses benefit one individual? A) Physical and mental benefits. B) Only physical. C) Only mental. D) None of the above. Show Answer Correct Answer: A) Physical and mental benefits. 17. What type of exercise is often associated with martial arts and combines slow, flowing movements with deep breathing? A) Tai who. B) Pilates. C) Yoga. D) Zumba. Show Answer Correct Answer: A) Tai who. 18. As per Chapter 2 of Gita from unfulfilled desire what is born? A) Anger. B) Sadness. C) Sympathy. D) Self-pity. Show Answer Correct Answer: A) Anger. 19. ..... is the combination of yogasana and pranayama A) Vagrasana. B) Padmasana. C) Surya Namaskar. D) Meditation. Show Answer Correct Answer: C) Surya Namaskar. 20. The hot ..... is believed to have therapeutic properties. A) Spring. B) Treatment. C) Heal. D) None of the above. Show Answer Correct Answer: A) Spring. 21. The ancients taught that the goal of Yoga is to achieve A) Mental peace. B) Good Health. C) Self-realization. D) Relief from stress. Show Answer Correct Answer: C) Self-realization. 22. The shortcut key Ctrl +C represents A) Cut. B) Paste. C) Undo. D) Copy. Show Answer Correct Answer: D) Copy. 23. An ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. A) Meditation. B) Sleeping. C) Tai-chi. D) Yoga. Show Answer Correct Answer: D) Yoga. 24. Which yoga pose is best for relaxation? A) Dhanurasan (Bau Pose). B) Utkatasana (Chair Pose). C) Shavasana (Corpse Pose). D) The form of (Cobra Pose). Show Answer Correct Answer: C) Shavasana (Corpse Pose). 25. Who was the first psychologist to describe the scientific understanding of Indian traditional concepts? A) Girishwar Misra. B) JBP SINHA. C) Durganand Sinha. D) RC Tripathi. Show Answer Correct Answer: C) Durganand Sinha. 26. Which exercise form incorporates deep breathing, meditation, and poses to enhance physical and mental well-being? A) Aerobics. B) Running. C) Weightlifting. D) Yoga. Show Answer Correct Answer: D) Yoga. 27. WHICH OF THE FOLLOWING IS SHATKRIA? A) Bhramari. B) Excessive Karani. C) Bhoprika. D) Fare. Show Answer Correct Answer: D) Fare. 28. What is the main function of red blood cells? A) Fight infection. B) Clot blood. C) Carry oxygen. D) Store fat. Show Answer Correct Answer: C) Carry oxygen. 29. There are four different types or states of consciousness. What is the superconscious stage also known as? A) Turitlya. B) Saranaya. C) Atman. D) Brahman. Show Answer Correct Answer: A) Turitlya. 30. How do Buddhists overcome their selfish desires? A) They follow the Four Yogas. B) They follow the Eightfold Path. C) They follow the 10 Commandments. D) None of the above. Show Answer Correct Answer: B) They follow the Eightfold Path. 31. Who should have experience to join the spiritual world? A) Yogi (yogi). B) The wise (Jnani). C) Pure Devotee. D) Karmi (karmi). Show Answer Correct Answer: C) Pure Devotee. 32. If one offers me with love and devotion ..... , I (Lord) will accept it. If someone offers me with love and devotion ..... I (God) accept it. A) Only water (only water). B) Only flower (only floral). C) All/any of these (all of them/any). D) Only fruit (only fruit). E) Only leaf (only leaf). Show Answer Correct Answer: C) All/any of these (all of them/any). 33. Most Western yoga focuses on ..... A) Strike. B) Asana. C) Samadhi. D) Yama. Show Answer Correct Answer: B) Asana. 34. Which are these are breathing techniques from the kids yoga article? A) Deep Belly Breathing. B) Breath Retention. C) Breath of Fire. D) Whale Breathing. Show Answer Correct Answer: D) Whale Breathing. 35. The caste system is a fundamental belief of which religion? A) Confucianism. B) Judaism. C) Daoism. D) Hinduism. Show Answer Correct Answer: D) Hinduism. 36. While I practice Yoga this is important? A) To breathe. B) To sit on the bed. C) To keep checking my cell phone for messages. D) To jump around. Show Answer Correct Answer: A) To breathe. 37. Which of the following is NOT a type of yoga? A) Karma yoga. B) Devotional yoga. C) Stubborn yoga. D) Mantra Yoga. Show Answer Correct Answer: D) Mantra Yoga. 38. India celebrated it's first International Yoga day on ..... ? A) June 21, 2015. B) September 9, 1996. C) January 10, 2000. D) April 15, 2016. Show Answer Correct Answer: A) June 21, 2015. 39. What is a Hindu's ultimate goal? p.156 A) To have good karma. B) To reunite the soul with Brahman. C) To never eat meat. D) To be reincarnated. Show Answer Correct Answer: B) To reunite the soul with Brahman. 40. Which of the following is not true of structuralism? A) It provided strong scientific impetus. B) It provided a thorough test of classical introspective method. C) It emphasised on basic conscious elements. D) It provided a strong and clear orthodoxy against which other schools resisted. Show Answer Correct Answer: A) It provided strong scientific impetus. 41. Which of the following enables you to develop your own idea about 'what is appropriate behavior' and 'what is inappropriate behavior' in a given social condition. A) Self-discipline. B) Self-Awareness. C) Self-Regulation. D) Self-Motivation. Show Answer Correct Answer: C) Self-Regulation. 42. ..... enables exchange of feelings, ideas etc between two or more persons. A) Controlling. B) Leadership. C) Co-ordination. D) Communication. Show Answer Correct Answer: D) Communication. 43. ..... means blaming oneself for frustrated situation A) General aggression. B) Self directed aggression. C) Displaced aggression. D) Target directed aggression. Show Answer Correct Answer: B) Self directed aggression. 44. Pranayama in yoga refers to: A) Physical postures. B) Meditation. C) Diet control. D) Breathing exercises. Show Answer Correct Answer: D) Breathing exercises. 45. Which guna is associated with passion? A) Rajas. B) Yoga. C) Accompanying. D) Tamas. Show Answer Correct Answer: A) Rajas. 46. The human ..... can detect trillion smells A) Nose. B) Cornea. C) All the above. D) None of the above. Show Answer Correct Answer: B) Cornea. 47. Which of the following is one of the five principles of yoga by Sivanandi? A) Tantra. B) Bhakti. C) Savasana. D) Jnana. Show Answer Correct Answer: C) Savasana. 48. Which of the following statements is true about stress management? A) Option A:Stress management is learning about the connection between mind and body. B) Option B:Stress management helps us control our health in a positive sense. C) Option C:Stress management teaches us to avoid all kinds of stress. D) Only 'A' & 'B' are right. Show Answer Correct Answer: D) Only 'A' & 'B' are right. 49. FOR WHOM YOU WOULD NOT RECOMMEND MEDITATION PRACTICE? A) STRESS. B) ANXIETY. C) PREGNANT LADIES. D) ALL OF THE ABOVE. Show Answer Correct Answer: D) ALL OF THE ABOVE. 50. How many poses are included in the sun salutations? A) 8. B) 12. C) 15. D) None of the above. Show Answer Correct Answer: B) 12. 51. Who had the sacred knowledge of Gita before Arjuna? A) Everyone. B) Suryadeva. C) No one. D) Thankful. Show Answer Correct Answer: B) Suryadeva. 52. THE COLOUR OF MANIPURIKA CHAKRA? A) BLUE. B) YELLOW. C) RED. D) ORANGE. Show Answer Correct Answer: B) YELLOW. 53. How does Ayurveda define a balanced diet? A) A balanced diet in Ayurveda is defined by the absence of any specific tastes. B) A balanced diet in Ayurveda consists only of fruits and vegetables. C) A balanced diet in Ayurveda includes the six tastes in proper proportions, tailored to individual constitution. D) Ayurveda recommends a diet high in processed foods and sugars. Show Answer Correct Answer: C) A balanced diet in Ayurveda includes the six tastes in proper proportions, tailored to individual constitution. 54. Stress management is about learning: A) How to avoid the pressures of life. B) How to develop skills that would enhance our body's adjustment when we are subjected to the pressures of life. C) Time Management. D) None of the above. Show Answer Correct Answer: B) How to develop skills that would enhance our body's adjustment when we are subjected to the pressures of life. 55. Which yogi developed and popularized transcendental meditation technique? A) Maharishi Mahesh. B) J krishnamurti. C) Acharya Rajneesh. D) None of the above. Show Answer Correct Answer: A) Maharishi Mahesh. 56. Which of the following is an example of a stress management activity? A) Procrastination. B) Overeating. C) Avoiding responsibilities. D) Deep breathing exercises. Show Answer Correct Answer: D) Deep breathing exercises. 57. How are the qualities of a good devotee?How a devotee has good qualities? A) His qualifications because of his qualifications. B) Bechause of His Engagement in Devotional Service. C) His endeavor of his endeavor. D) His conditions of his condition due to his circumstances. Show Answer Correct Answer: B) Bechause of His Engagement in Devotional Service. 58. The ..... recommended hydrotherapy for my back pain. A) Mud. B) Affordable. C) Physiotherapist. D) None of the above. Show Answer Correct Answer: C) Physiotherapist. 59. Names are ..... , but God is ..... A) Many, Many. B) One, One. C) Many, One. D) One, Many. Show Answer Correct Answer: C) Many, One. 60. It is originated from India that involves movement, meditation, and breathing. A) If. B) Yoga. C) Yuga. D) Union. Show Answer Correct Answer: B) Yoga. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books