This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 26 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 26 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Jnana Yoga can best described as A) Path of Self-realization. B) Path of Devotion. C) Spirical path. D) Path of Action. Show Answer Correct Answer: A) Path of Self-realization. 2. What is the cause of fear? A) Forgetfulness of Krishna. B) Lack of proper planning. C) Lack of intelligence. D) Uncertain future. Show Answer Correct Answer: A) Forgetfulness of Krishna. 3. According to Abraham Maslow's hierarchy of needs, which needs must be satisfied first before higher needs can be fulfilled? A) Physiological needs. B) Esteem needs. C) Belongingness and love needs. D) Safety needs. Show Answer Correct Answer: A) Physiological needs. 4. Which pranayama is most suited to calming a restless mind characterised by excessive rajas? A) Cup. B) Bhoprika. C) Penetrate. D) Pulse purification. Show Answer Correct Answer: D) Pulse purification. 5. To achieve enlightenment (Nirvana), Siddartha lived a life that was not like a rich Prince and not like a poor starving monk. What was this called? A) The yoga way. B) The meditation way. C) The Buddha way. D) The middle way. Show Answer Correct Answer: D) The middle way. 6. What makes you complete work or studies without others cheering you? A) Self-motivation. B) Communication. C) Self-confidence. D) Self-esteem. Show Answer Correct Answer: A) Self-motivation. 7. What brainwaves are observed during a "peak mental state" (heightened perception, learning and problem-solving tasks)? A) Delta. B) Beta. C) Gamma. D) Theta. Show Answer Correct Answer: C) Gamma. 8. Who wrote the book Raja Yoga? A) Sri Aurobindo Ghosh. B) Bal Gangadhar Tilak. C) Swami Vivekananda. D) Husband Dayanand Saraswati. Show Answer Correct Answer: C) Swami Vivekananda. 9. Practice of asanas includes- A) Breathing awareness. B) Mental awareness. C) Physical awareness. D) All of above. Show Answer Correct Answer: D) All of above. 10. To calm or clear the mind, often focusing on a single object A) Enlightenment. B) Meditate. C) Moksha. D) Nirvana. Show Answer Correct Answer: B) Meditate. 11. What is the name of the text that forms part of Mahabharata also known as song of Lord? A) Purana. B) Bhagwat Gita. C) Ramayana. D) Upanishad. Show Answer Correct Answer: B) Bhagwat Gita. 12. HATHA YOGA IS A STAIRCASE LEADING TO ..... A) Bhakti yoga. B) Karma yoga. C) King Yoga. D) Zanana yoga. Show Answer Correct Answer: C) King Yoga. 13. Worship is an act of dissolving the ..... into its being. A) Mind. B) Body. C) All the above. D) None of the above. Show Answer Correct Answer: A) Mind. 14. What type of exercise is ideal for reducing stress and promoting mental relaxation through deep breathing and meditation techniques? A) Aerobics. B) Weightlifting. C) Mindfulness exercises. D) Tai chi. Show Answer Correct Answer: C) Mindfulness exercises. 15. What is the primary goal of practicing yoga according to its original intention? A) To sit in meditation for long periods. B) To socialize and meet new people. C) To improve athletic performance. D) None of the above. Show Answer Correct Answer: A) To sit in meditation for long periods. 16. ..... are rituals which prepare a Hindu for a certain event or next stage in life. p. 157 A) Weddings. B) Yoga. C) Samskar. D) Rites of passage. Show Answer Correct Answer: C) Samskar. 17. In Humanistic therapy, the client is responsible for the success of therapy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 18. Who is the write of yog-sutra A) Maharishi Patanjali. B) Vatsyayan. C) Perfect. D) Clec hento. Show Answer Correct Answer: A) Maharishi Patanjali. 19. Which of the following is NOT a factor that determines how much energy we need. A) Age. B) Health status. C) Gender. D) Level of activity. Show Answer Correct Answer: B) Health status. 20. I am the Thinkable that reminds you to stay with the group when it is a group activity. A) Meditation Matt. B) Sofia Lee Wanderer. C) Focus Tron. D) Stick Withem. Show Answer Correct Answer: D) Stick Withem. 21. What was the name of the first book published by Swami Vivekananda? A) Zanana yoga. B) Devotional yoga. C) King Yoga. D) The Complete Works of Swami Vivekananda. Show Answer Correct Answer: C) King Yoga. 22. What is the final resting pose after ending the yoga? A) Savasana. B) Tadasana. C) Mountain. D) Savannah. Show Answer Correct Answer: A) Savasana. 23. This asana is also called as Rock sitting asana? A) Vagrasana. B) Shavasan. C) Tad asana. D) Sukhasana. Show Answer Correct Answer: A) Vagrasana. 24. Aside from Harrat and Saffron, what other dining options do we offer? A) In Villa BBQ, Dove Canyon, Picnic, Floating Breakfast, Bedouin Tent. B) In Villa BBQ, IVD, Dove Canyon, Picnic, Floating Breakfast, Bedouin Tent. C) In Villa BBQ, IVD, Dove Canyon, Floating Breakfast, Bedouin Tent. D) In Villa BBQ, IVD, Dove Canyon, Picnic, Floating Breakfast,. Show Answer Correct Answer: B) In Villa BBQ, IVD, Dove Canyon, Picnic, Floating Breakfast, Bedouin Tent. 25. What is the role of 'mindfulness' in stress management? A) To ignore stress. B) To increase stress. C) To distract from stress. D) To focus on the present moment. Show Answer Correct Answer: D) To focus on the present moment. 26. Life is in every moment and it is also infinite. Your life has been here from thousands of years and your life will continue to be here for centuries. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 27. Which Ministry organizes the Celebration of International Day of Yoga in India A) Ministry of Home Affairs. B) Ministry of External Affairs. C) Ministry of Ayush. D) Ministry of HRD. Show Answer Correct Answer: C) Ministry of Ayush. 28. What percentage of the human body is water? A) 66 %. B) 70 %. C) 50 %. D) 80 %. Show Answer Correct Answer: A) 66 %. 29. Loving devotional Service to the Supreme Lord is ..... A) Meditation yoga. B) Nishkam Karma Yoga. C) Ashtanga Yoga. D) Devotional yoga. Show Answer Correct Answer: D) Devotional yoga. 30. The posture of which one of the following asanas resembles a frog? A) Mandukasasa. B) Sukhasana. C) Vagrasana. D) Pursus. Show Answer Correct Answer: A) Mandukasasa. 31. Who was Siddhartha Gautama? A) A famous chef known for his unique recipes. B) A renowned scientist who discovered a new element. C) A professional athlete who broke world records. D) A spiritual leader and the founder of Buddhism. Show Answer Correct Answer: D) A spiritual leader and the founder of Buddhism. 32. ON WHICH TOPIC DID I GIVE NOTES IN THE LAST YOGA PERIOD? A) Padmasana. B) Gomukhasan. C) IMPORTANCE OF YOGA. D) None of the above. Show Answer Correct Answer: B) Gomukhasan. 33. The yoga session begins with A) Asana. B) A Prayer. C) Pranayama. D) All of the above. Show Answer Correct Answer: B) A Prayer. 34. What did Siddhartha see on his journey outside of the palace? A) Old man. B) Sick man. C) All of these are correct. D) Dead man. Show Answer Correct Answer: C) All of these are correct. 35. Practicing yoga can help detoxify the body by flushing out ..... A) Toxins. B) Toilets. C) Unions. D) Ghosts. Show Answer Correct Answer: A) Toxins. 36. A yogic therapy plan to reduce emotional reactivity should prioritise: A) Shatkarma followed by intense asana. B) Yama-niyama followed by pranayama. C) Karma Yoga followed by fasting. D) Bandha practice followed by mantra repetition. Show Answer Correct Answer: B) Yama-niyama followed by pranayama. 37. Who introduced yoga to the West in the late 19th century? A) Patanjali. B) Paramhansa Yogananda. C) Sri Aurobindo. D) Swami Vivekananda. Show Answer Correct Answer: D) Swami Vivekananda. 38. Which is the lowest form of consciousness, which is found in inanimate matter? A) Higher mind. B) In conscience. C) Sub conscience. D) Illumined mind. Show Answer Correct Answer: B) In conscience. 39. ..... this obstructing element A) Overeating. B) Unsteadiness. C) Adhering to rules. D) All of the above. Show Answer Correct Answer: D) All of the above. 40. IDY stands for Internal Devotion for Yoga. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 41. The Dao means ..... A) The Middle. B) The Path. C) The Center. D) The Way. Show Answer Correct Answer: D) The Way. 42. Which is the 12th Mantras of Surya Namskar? A) Om Bhaskarai Namah. B) Om Kahagaya Namah. C) Om Surya Namah. D) Om Aditya Namah. Show Answer Correct Answer: A) Om Bhaskarai Namah. 43. These Nirgun Bhakti and Varship God. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 44. Pure devotional service is better than A) Study of Vedas. B) Charity. C) Austerity. D) All of these. Show Answer Correct Answer: D) All of these. 45. What is the main goal of Buddhism? A) Personal spiritual development. B) Harmonious life. C) Self actualisation. D) Cognitive enhancement. Show Answer Correct Answer: A) Personal spiritual development. 46. Overall, there are ..... limbs of yoga A) Six. B) Twelve. C) Eight. D) Nine. Show Answer Correct Answer: C) Eight. 47. How many padas (sections) are there in the Yoga Sutras? A) 3. B) 6. C) 4. D) 8. Show Answer Correct Answer: C) 4. 48. When your beliefs and actions are inconsistent, you experience ..... , which makes you uncomfortable, and you will try to align your beliefs and actions. A) Prejudice and discrimination. B) Cognitive overload. C) Cognitive dissonance. D) Placebo effect. Show Answer Correct Answer: C) Cognitive dissonance. 49. Name the founder of the Art of Living Foundation who popularized the rhythm is breathing practice which is called Sudarshan Kriya. A) Jaggery. B) Maharishi Mahesh Yogi. C) Baba ramdev. D) Sri sri ravi shanker. Show Answer Correct Answer: D) Sri sri ravi shanker. 50. Which of these is NOT a symptom of dehydration? A) Excessive sweating. B) Dizziness. C) Thirst. D) Dry mouth. Show Answer Correct Answer: A) Excessive sweating. 51. Name only the river flows from the lake, manasarovar A) The indus. B) The sarasvati. C) The ganges. D) The sutlej. Show Answer Correct Answer: D) The sutlej. 52. The fifth limb of the Ashtanga Yoga is A) Pratyahara. B) Iengar yoga. C) Karma yoga. D) Pranayama. E) Dhyana. Show Answer Correct Answer: A) Pratyahara. 53. What percentage of survey respondents prefer visiting spas near their home? A) 50%. B) 65%. C) 80%. D) 75%. Show Answer Correct Answer: B) 65%. 54. There is no single founder of this religion A) Hinduism. B) Buddhism. C) Both. D) Neither. Show Answer Correct Answer: A) Hinduism. 55. Did I pay attention to collect blessings A) Yes, I did. B) No, I forgot. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes, I did. 56. What is the theme for International Yoga Day 2025? A) Yoga for Humanity. B) Yoga for One Earth, One Health. C) Yoga for Vasudhaiva family. D) Yoga for Humanity. Show Answer Correct Answer: B) Yoga for One Earth, One Health. 57. What is the significance of the lotus flower in Buddhist symbolism? A) The lotus flower symbolizes darkness, ignorance, and death. B) The lotus flower symbolizes chaos, destruction, and despair. C) The lotus flower symbolizes purity, enlightenment, and rebirth. D) The lotus flower symbolizes impurity, confusion, and stagnation. Show Answer Correct Answer: C) The lotus flower symbolizes purity, enlightenment, and rebirth. 58. To stabilize and focus the mind on one object, image, sound or idea is called? A) Strike. B) Dhyana. C) Samadhi. D) Pratyahara. Show Answer Correct Answer: A) Strike. 59. In Rabbit pose is gives A) Wonderful stretch to spine. B) Relaxation in Lower leg region. C) Stretching in Upper body region. D) Relaxation in Brain and upper body organ. Show Answer Correct Answer: A) Wonderful stretch to spine. 60. Which yoga style is known for its flowing sequences synchronized with breath? A) Kundalini. B) Vinyasa. C) Hatha. D) Bikram. Show Answer Correct Answer: B) Vinyasa. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books