This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 27 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 27 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the sign of practical level of spiritual realization? A) The mind will be calm and quiet. B) The mind is no longer agitated by the attraction of the material world. C) When one is self-controlled and not attracted by the material glitter. D) All of them. Show Answer Correct Answer: D) All of them. 2. Brahmacharya is the Yama that means A) Non-excess. B) Nonviolence. C) Nonstealing. D) Nonpossessiveness. Show Answer Correct Answer: A) Non-excess. 3. Which type of exercise primarily focuses on stretching and flexibility? A) Cardiovascular exercise. B) High-intensity interval training. C) Weightlifting. D) Yoga. Show Answer Correct Answer: D) Yoga. 4. How many classes are supernatural? How many classes are transcendentalists divided? A) Fourteen (Fourteen). B) Ten (TEN). C) Two (Two). D) Four (four). Show Answer Correct Answer: C) Two (Two). 5. If a person who cannot renounce the results is a part of the Krishna campaign, will he come to perfection?Can A Person, Who Cannot Sacrifice The Results Of His Activities, But Sacrifice Some Percentage A) Yes (YES). B) No (NO). C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes (YES). 6. How many enemies a man can have A) 6. B) 5. C) 4. D) 8. Show Answer Correct Answer: A) 6. 7. How many asanas does Surya Namaskar Include? A) 24. B) 6. C) 12. D) 18. Show Answer Correct Answer: C) 12. 8. By looking at the sunset you are in Samadhi, the mind is steady and senses are steady. Steadiness is Divinity. Steadiness is strength. Steadiness is dispassion. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 9. Find out the figure of speech in sentence "Extended banks of cloud like long French loaves." ? A) Metafar. B) Simile. C) Personification. D) Alliteration. Show Answer Correct Answer: B) Simile. 10. The physical body is the most important instrument why? A) Only through physical body we can accomplish meditation. B) Only through physical body we can have enjoyment. C) Only through physical body we can attain pleasure. D) Only through physical body we can accomplish everything inlife, whether it is material pursuit or spiritual pursuit. Show Answer Correct Answer: D) Only through physical body we can accomplish everything inlife, whether it is material pursuit or spiritual pursuit. 11. How to cultivate Transcendental knowledge? A) By meditation and trying to be silent under provoking situations. B) By Yoga and several breathing exercises. C) By Approaching a bonafide guru who comes in Sampradaya. D) By self-study of Vedas and understanding it ourselves. E) By reading modern self-help books and applying it. Show Answer Correct Answer: C) By Approaching a bonafide guru who comes in Sampradaya. 12. YOUR TEACHER HAD GIVEN YOU YOGA ASSIGNMENT IN SEPT-OCT FOR YOUR FIRST SEMESTER EXAM ..... HOW MAY QUESTIONS WERE ASKED IN YOUR ASSIGNMENT? A) 2. B) 5. C) 3. D) None of the above. Show Answer Correct Answer: C) 3. 13. What is a method to develop beneficial states of mind? A) Karma. B) Reincarnation. C) Yoga. D) Meditation. Show Answer Correct Answer: D) Meditation. 14. ARDHA MATSYENDRASANA IS VERY BENEFICIAL FOR ..... A) MIGRAINE. B) HYPER TENSIVE. C) Diabetic. D) PEPTIC ULCER. Show Answer Correct Answer: D) PEPTIC ULCER. 15. Yoga helps to stop smoking. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 16. Which word best completes the sentence:'Effective stress management requires a ..... approach.' A) Holistic. B) Hollow. C) Hilarious. D) Hasty. Show Answer Correct Answer: A) Holistic. 17. What does the term Raja Yoga historically refer to in the context of yogic paths? A) Meditative discipline focusing on mind control. B) Hatha Yoga techniques. C) Spirituality based Yoga. D) Warrior-specific yoga. Show Answer Correct Answer: A) Meditative discipline focusing on mind control. 18. When did the UN genetal assembly announce 21st june as the International Yoga Day? A) 11th june 2014. B) 11th December 2014. C) 12th December 2014. D) 21st june 2014. Show Answer Correct Answer: B) 11th December 2014. 19. THE WORD 'NADI' IS DERIVED FROM THE WORD 'NAD' WHICH MEANS? A) TO RUN. B) TO BLOW. C) TO CARRY. D) TO FLOW. Show Answer Correct Answer: D) TO FLOW. 20. Regular yoga exercises help you to live a stress free life. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 21. The limb of yoga that outlines the restraints or those things we should NOT do is A) Rules. B) Pranayama. C) Especially. D) Asana. Show Answer Correct Answer: C) Especially. 22. In 2019, Which city has hosted by PM Narendra Modi International Yoga Day Celebration. A) New Delhi, Raj Path. B) Ranchi, Jharkhand. C) Dehradun, Uttarakhand. D) Allahabad, U.P. Show Answer Correct Answer: B) Ranchi, Jharkhand. 23. Destination of pure devotee depends on the time of death A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 24. Psychologists in India has started to realise that it is important to accept the philosophical traditions and native wisdom in our culture.This will help them to act as A) Change makers. B) Social Catalysts. C) Slow movers. D) Dynamic and Scientists. Show Answer Correct Answer: B) Social Catalysts. 25. In karma Yoga we are not attached to the fruits. In Nishkama karma yoga we attach the fruits to the Lord. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 26. Who had introduced yoga first time to the western world in a religion conference Chicago, America? A) Baba Ramdev. B) Maharishi Patanjali. C) Swami Vivekananda. D) Narendra Modi. Show Answer Correct Answer: C) Swami Vivekananda. 27. This dynasty was ended in part by a Daoist peasant rebellion A) Tang. B) He. C) Zhou. D) Shang. Show Answer Correct Answer: B) He. 28. The smallest bone in the human body is about the size of: A) The head of a pin. B) A grain of rice. C) An eyelash. D) A grain of sand. Show Answer Correct Answer: B) A grain of rice. 29. How many yoga practitioners of all levels are there around the world? A) 500M. B) 1b. C) 100M. D) 200M. Show Answer Correct Answer: A) 500M. 30. Sadhanapada is a practice on the path. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 31. What is the meaning of self awareness A) Soul. B) Know about the right and wrong. C) Know about yourself. D) Ability of decision taking. Show Answer Correct Answer: C) Know about yourself. 32. Cause of obesity is A) Overeating. B) Physical inactivity. C) Slow metabolism. D) All of these. Show Answer Correct Answer: D) All of these. 33. What is calaned Vichar-Anagama Samadhi? A) An equanimous state where you are aware of your thoughts, yet they are not disturbing you. B) Deep experience of meditation with just the awareness that 'you are'. C) The calmness that you get from specialized logic. D) Blissful state. Show Answer Correct Answer: A) An equanimous state where you are aware of your thoughts, yet they are not disturbing you. 34. What role do Satva, Rajas, and Tamas play in Ayurveda? A) Satva causes confusion, Rajas leads to rest, and Tamas enhances clarity. B) Satva promotes balance, Rajas drives activity, and Tamas represents inertia in Ayurveda. C) Satva is linked to aggression, Rajas promotes lethargy, and Tamas fosters enthusiasm. D) Satva is associated with chaos, Rajas signifies stillness, and Tamas encourages energy. Show Answer Correct Answer: B) Satva promotes balance, Rajas drives activity, and Tamas represents inertia in Ayurveda. 35. Which branch of yoga focuses mainly on physical postures? A) Zanana yoga. B) Devotional yoga. C) Karma yoga. D) Stubborn yoga. Show Answer Correct Answer: D) Stubborn yoga. 36. What does 'they' refer to in this example? The teachers participated in the strike. They were demanding better pay and benefits. A) The benefits. B) The teachers. C) The participation. D) The strike. Show Answer Correct Answer: B) The teachers. 37. How we can develop a love for Krishna so that we can remember Him during our death A) Rainyping Devdas/ Demigods. B) Chanting Lord's Holy Names always. C) Fire Sacrifice. D) Meditation. Show Answer Correct Answer: B) Chanting Lord's Holy Names always. 38. Identify the religion related to the concept below:Middle Way / Eightfold Path A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: B) Buddhism. 39. True or False:Buddhism is older than Christianity. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 40. Identify the religion related to the concept below:nirvana A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: B) Buddhism. 41. Meditation is practiced: A) On vacation. B) At home. C) Walking. D) All of the above. Show Answer Correct Answer: D) All of the above. 42. Which Indian Psychologist wrote the first book on 'Cognition'? A) JBP SINHA. B) Girishwar Misra. C) Durganand Sinha. D) Nn late Gupta. Show Answer Correct Answer: A) JBP SINHA. 43. Asana which can be helpful in diabetes A) Padmasana. B) Detestation. C) Mandukasasa. D) Siddhasana. Show Answer Correct Answer: C) Mandukasasa. 44. Which of the following is the limb of yoga that focuses on breath? A) Especially. B) Rules. C) Asana. D) Pranayama. Show Answer Correct Answer: D) Pranayama. 45. Which exercise is characterized by slow, deliberate movements and is often used to improve balance and reduce stress? A) Running. B) Pilates. C) Yoga. D) Cycling. Show Answer Correct Answer: B) Pilates. 46. The female who practices yoga is called ..... A) Sutra. B) Yogini. C) Buddhist. D) Yogi. Show Answer Correct Answer: B) Yogini. 47. What are the main deities worshipped in Hinduism? A) Jesus, Moses, Abraham. B) Brahma, Vishnu, Shiva, Durga, Lakshmi, Saraswati, Ganesha, Hanuman, & Other. C) Buddha, Confucius, Laozi. D) Zeus, Athena, Apollo. Show Answer Correct Answer: B) Brahma, Vishnu, Shiva, Durga, Lakshmi, Saraswati, Ganesha, Hanuman, & Other. 48. What is the main focus of Kundalini yoga? A) Awakening dormant energy. B) Finding a personal god through emotions. C) Mental yoga focused on learning about your inner self. D) Purifying the mind by doing the right thing. Show Answer Correct Answer: A) Awakening dormant energy. 49. The first International Day of Yoga was first observed around the world in the Year? A) 2010. B) 2013. C) 2015. D) 2014. Show Answer Correct Answer: C) 2015. 50. One of Buddha's most important teachings was called ..... A) The Best Way. B) The Middle Way. C) The First Way. D) The Last Way. Show Answer Correct Answer: B) The Middle Way. 51. What did the highly ritualized Zen tea ceremony focus attention on? A) The grandeur of the tea cups. B) The extravagance of the setting. C) The beauty of an everyday activity. D) The complexity of the ceremony. Show Answer Correct Answer: C) The beauty of an everyday activity. 52. Which word is a synonym for 'anxiety' often associated with stress? A) Worry. B) Serenity. C) Peace. D) Calmness. Show Answer Correct Answer: A) Worry. 53. Who is the destroyer in the Hindu Trinity? A) Lakshmi. B) Vishnu. C) Shiva. D) Brahma. Show Answer Correct Answer: C) Shiva. 54. What type of fat should be limited to reduce the risk of heart disease? A) Unsaturated fat. B) Omega-3 fatty acids. C) Saturated fat. D) Monounsaturated fat. Show Answer Correct Answer: C) Saturated fat. 55. Who composes music for movies? A) Ilayaraja. B) A R Rahman. C) M S Viswanathan. D) John Williams. Show Answer Correct Answer: A) Ilayaraja. 56. Which of these is a benefit of practicing yoga regularly? A) Slower metabolism. B) Increased anxiety. C) Better Posture. D) Reduced flexibility. Show Answer Correct Answer: C) Better Posture. 57. A) Meditation is an exercise for the ..... and spirit. A) Arms. B) Legs. C) Mind. D) None of the above. Show Answer Correct Answer: C) Mind. 58. What is your daily intake of fruits and vegetables? A) 2 servings. B) More than 5 servings. C) 5 servings. D) 3 servings. Show Answer Correct Answer: C) 5 servings. 59. MEDITATION IS A PRACTICE OF A) CONCENTRATION. B) FOCUS AND ONE POINTEDNESS. C) ALL OF THE ABOVE. D) AWARENESS. Show Answer Correct Answer: C) ALL OF THE ABOVE. 60. Which of the following is NOT a healthy way to cope with stress? A) Eating a balanced diet. B) Practicing mindfulness. C) Exercising regularly. D) Avoiding social interactions. Show Answer Correct Answer: D) Avoiding social interactions. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books