This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 28 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 28 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What does the term 'orthodox' refer to in the passage? A) Traditional schools of thought. B) Non-traditional schools of thought. C) Ancient Indian Philosophical Foundations. D) Modern philosophical conceptsTagsUnderstanding word meanings. Show Answer Correct Answer: B) Non-traditional schools of thought. 2. In which year did Swami Vivekananda establish the Ramakrishna Mission? A) 1897. B) 1886. C) 1901. D) 1905. Show Answer Correct Answer: A) 1897. 3. I am the Thinkable that reminds you to be funny at the right time and in the right place. A) Humor Us. B) Focus Tron. C) Inventor of Fun. D) Topic Tracker. Show Answer Correct Answer: A) Humor Us. 4. Which chakra is traditionally associated with communication and self-expression? A) Pure. B) Ajna (Third Eye). C) Self-Establishment (Social). D) Anahata (Heart). Show Answer Correct Answer: A) Pure. 5. I am the Thinkable that reminds you to stay focused and not get distracted. A) Kool Q. Cumber. B) Stick Withem. C) Sunny Sun. D) Focus Tron. Show Answer Correct Answer: D) Focus Tron. 6. Which of those is not one of the 8 Limbs of Yoga? A) Hire. B) Niyama. C) Samadhi. D) Pranayama. Show Answer Correct Answer: A) Hire. 7. How much physical activity is recommended for children daily? A) 30 minutes. B) 10 minutes. C) 20 minutes. D) 60 minutes. Show Answer Correct Answer: D) 60 minutes. 8. What is not one principle taught in yoga? A) Power. B) Proper exercise. C) Strength. D) Relaxation. Show Answer Correct Answer: C) Strength. 9. In which schools of Indian thought about yoga, 'Prakrti' remains isolated as a principle of ultimate reality into self and is active only in the presence and service of 'Purusa'? A) Samkhya. B) Vedanta. C) Sahaja yoga. D) Integral yoga philosophy. Show Answer Correct Answer: A) Samkhya. 10. Arbitration is more like going to trial than mediation. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 11. What are the first two segments of Eightfold Path in Buddhism known as A) They are. B) Prajna. C) Pancha-sila. D) Samadhi. Show Answer Correct Answer: B) Prajna. 12. Critical perspective involves asking questions about the A) Validity, reliability. B) Applicability, thoroughness. C) Rationale and legitimacy. D) None of the above. Show Answer Correct Answer: C) Rationale and legitimacy. 13. What is karma in Hinduism? A) Actions affecting future lives. B) A type of food. C) A festival. D) A meditation technique. Show Answer Correct Answer: A) Actions affecting future lives. 14. What is the meaning of word Hatha? A) Earth and Wind. B) Fire and Water. C) Sun and Moon. D) Yin and Yang. Show Answer Correct Answer: C) Sun and Moon. 15. What is 'Jiva' in Indian Psyhology? A) Inflated self. B) Experiential self. C) Witness. D) Non-Partiipant. Show Answer Correct Answer: B) Experiential self. 16. Which posture is performed before the final relaxation in Mandala Yoga? A) Supine Twist. B) Seated Forward Fold. C) Yogi Squat. D) Cat-Cow. Show Answer Correct Answer: A) Supine Twist. 17. 1 Name the asanas in which waist and arms look like a cobra. A) Bhujangasana. B) Ardhachakrasana. C) Vacant. D) None of the above. Show Answer Correct Answer: A) Bhujangasana. 18. True or False:Buddha is a given name A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 19. How many records have been set by International Yoga day celebrations at Rajpath in New Delhi? A) 1. B) 4. C) 3. D) 2. Show Answer Correct Answer: D) 2. 20. World Music day celebrated on A) June 21. B) October 5. C) June 20. D) May 24. Show Answer Correct Answer: A) June 21. 21. Who narrated the events happening at battlefield to King Dhritarashtra? A) Bhishma. B) Drona. C) Vyasa. D) Sanjaya. Show Answer Correct Answer: D) Sanjaya. 22. Mindfulness is the practice of: A) Ignoring one's thoughts and feelings. B) Being fully present in the moment. C) Worrying about the future. D) Dwelling on the past. Show Answer Correct Answer: B) Being fully present in the moment. 23. What is the purpose of Relaxation meditation? A) To relax the body. B) To relax the mind. C) To control stress. D) All of the above. Show Answer Correct Answer: D) All of the above. 24. Yoga was propounded by ..... nearly 5000 years ago. A) Maharishi Patanjali. B) Swami Ramdas. C) Swami Ramdev. D) None of the above. Show Answer Correct Answer: A) Maharishi Patanjali. 25. Which yoga practice helps in developing concentration? A) Strike. B) Dhyana. C) Pratyahara. D) Yama. Show Answer Correct Answer: A) Strike. 26. Identify the correct use of punctuation: A) Stress management involves:exercise, meditation, and healthy eating. B) Stress management involves exercise, meditation, and healthy eating. C) Stress management involves; exercise, meditation, and healthy eating. D) Stress management involves exercise meditation and healthy eating. Show Answer Correct Answer: B) Stress management involves exercise, meditation, and healthy eating. 27. ..... is an approach to training the mind. A) Fitness. B) Meditation. C) Power yoga. D) None of the above. Show Answer Correct Answer: B) Meditation. 28. Which of the following best describes a Mandala Yoga flow? A) Centered around breath, movement in a circular sequence. B) Fast-paced power yoga. C) Focused only on leg movements. D) Static postures with no transitions. Show Answer Correct Answer: A) Centered around breath, movement in a circular sequence. 29. What is the most difficult musical instrument to play? A) Guitar. B) Violin. C) Piano. D) The French Horn. Show Answer Correct Answer: D) The French Horn. 30. What is the effect of excessive salt intake? A) Increase water. B) Raise blood pressure. C) Increase weight. D) All. Show Answer Correct Answer: D) All. 31. Match to its pose:Sukhasana A) Standing tall, arms up. B) Lying down, arching back. C) Cross-legged, eyes closed. D) Downward triangle, hands/feet down. Show Answer Correct Answer: C) Cross-legged, eyes closed. 32. What did the author mean when she said, "Think of the balloon each time" ? A) To take full deep breaths each time. B) Balloons are relaxing images. C) Visualizing balloons can help "carry away" the stress. D) Don't breath in too much air, just like not blowing up a big balloon. Show Answer Correct Answer: A) To take full deep breaths each time. 33. ..... communication is the act of using photographs, videos etc A) Visual. B) Non-Verbal. C) Oral. D) Verbal. Show Answer Correct Answer: A) Visual. 34. What is the name of the cleansing practices in yoga? A) Madras. B) Asanas. C) Pranayam:. D) Powerful. Show Answer Correct Answer: D) Powerful. 35. ..... Stretches your abdomen, chest, shoulders, front of your hips, and front of your thighs (quadriceps) A) Tree Pose. B) Camel Pose. C) Prone pose. D) Easy Pose. Show Answer Correct Answer: B) Camel Pose. 36. Which of the following is a common symptom of stress? A) Improved concentration. B) Increased energy. C) Enhanced mood. D) Headaches. Show Answer Correct Answer: D) Headaches. 37. Human soul needs a ..... A) Profit. B) Foe. C) Friend. D) Carcass. Show Answer Correct Answer: C) Friend. 38. A movement of the hands, arms, or head, to express an idea or feeling A) Sign. B) Gesture. C) Signal. D) None of the above. Show Answer Correct Answer: B) Gesture. 39. Sikhism is a monotheistic religion (the belief in 1 God). p.159 A) True. B) False. C) No one knows for sure. D) None of the above. Show Answer Correct Answer: A) True. 40. Yoga has been developing for hundreds of years. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 41. How many asans are there in suryanamaskar A) 8. B) 12. C) 20. D) 9. Show Answer Correct Answer: B) 12. 42. A devotee is steady in his ..... & ..... A devotee is fixed in his ..... & ..... A) Decision Determination. B) Knowledge Knowledge. C) A & B Both Both A & B. D) None of these are none of these. Show Answer Correct Answer: C) A & B Both Both A & B. 43. What percentage of yoga practitioners have a positive opinion about their physical and mental health? A) 40%. B) 30%. C) 20%. D) 10%. Show Answer Correct Answer: C) 20%. 44. What is the meaning of 'Yogaha Karmasu Kaushalam'? A) To stay with whatever you crave for. B) Freeing oneself from cravings or aversions & moving through the guna. C) Being averse to something and promoting it. D) None of the above. Show Answer Correct Answer: B) Freeing oneself from cravings or aversions & moving through the guna. 45. Which Asana is helpful in maintaining normal-blood pressure? A) Shavasan. B) Padmasana. C) Sheershasana. D) Shallasana. Show Answer Correct Answer: A) Shavasan. 46. Which hobby is (normally) the most dangerous? A) Reading. B) Collecting T-shirts. C) Bungee jumping. D) Floorball. Show Answer Correct Answer: C) Bungee jumping. 47. Which of these is not one of the main four Vedas? A) Ayur veda. B) Sama Farewell. C) Rig veda. D) Atharva Veda. Show Answer Correct Answer: A) Ayur veda. 48. Being in any sensory activity, inspite of Steadiness is Samadhi A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 49. Who was the maid servant's son in his past birth? A) Upback. B) Prajapati Daksha. C) Because of. D) Narada Muni. Show Answer Correct Answer: A) Upback. 50. About how long ago did the philosophy of yoga begin? A) In the last decade. B) 5000 years ago. C) In the 2000's. D) In 1880. Show Answer Correct Answer: B) 5000 years ago. 51. What type of hormones is released in performing yoga? A) Serotonin. B) Dopamine. C) Oxytocin. D) Endorphins. Show Answer Correct Answer: D) Endorphins. 52. WHICH PRANA GOVERNS OUR DIGESTIVE SYSTEM? A) District. B) Bail. C) The same. D) Married. Show Answer Correct Answer: C) The same. 53. In 2019 which city host PM Narendra modi's International Yoga celebrated? A) New Delhi, Rajpath. B) Allahabad.UP. C) Ranchi, Jharkhand. D) Dehradun, Uttarakhand. Show Answer Correct Answer: C) Ranchi, Jharkhand. 54. The ..... consist of five positive ethical guidelines. A) Niyama. B) Asana. C) Pranayama. D) Yama. Show Answer Correct Answer: D) Yama. 55. Karma means ..... A) Reincarnation. B) Actions and their consequences. C) Cosmic law. D) Social positions people are born into. Show Answer Correct Answer: B) Actions and their consequences. 56. Which of the following is not included in 7 C's of communication? A) Clarity. B) Courtesy. C) Correctness. D) Command. Show Answer Correct Answer: D) Command. 57. Where did the men play a game of pool in Darchen every afternoon? A) In the park. B) Near general store in open air. C) Near lake. D) Mount kailash. Show Answer Correct Answer: B) Near general store in open air. 58. WHICH REPRESENTS SOORYANADI A) HYPOTHALAMAS. B) Pingala. C) IDA. D) Shushumna. Show Answer Correct Answer: B) Pingala. 59. Which aasan is lion posture in Hindi A) Throne. B) Tadasana. C) All the above. D) None of the above. Show Answer Correct Answer: A) Throne. 60. The river ..... is the holiest river for Hindus A) . Ganges. B) Godavari. C) Yamuna. D) . Indus. Show Answer Correct Answer: A) . 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