This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 29 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 29 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Out of the following which one is NOT Yama? A) Ahimsa. B) Brahmacharya. C) Satya. D) Thinking. Show Answer Correct Answer: D) Thinking. 2. Bhojan Mantra is taken from A) Kena Upanishad. B) Isha Upanishad. C) Patanjali yoga tomorrow. D) Gita. Show Answer Correct Answer: D) Gita. 3. The quality or state of being physically strong. A) Stretch. B) Endurance. C) Flexibility. D) Strength. Show Answer Correct Answer: D) Strength. 4. Which one is not involved in mental illness A) Changes in brain. B) Hereditary factors. C) Childhood experiences. D) Rheumatic fever. Show Answer Correct Answer: D) Rheumatic fever. 5. What is the ideal amount of physical activity recommended per week for adults? A) 150 minutes. B) 300 minutes. C) 60 minutes. D) 30 minutes. Show Answer Correct Answer: A) 150 minutes. 6. Human mind can be function through ..... A) Words. B) Thought. C) Energy. D) Action. Show Answer Correct Answer: B) Thought. 7. How does Hinduism view the self? A) As a temporary state. B) As an eternal individual soul. C) As non-existent. D) As an illusion. Show Answer Correct Answer: B) As an eternal individual soul. 8. What is the main purpose of Karma yoga? A) Finding a personal god through emotions. B) Purifying the mind by doing the right thing. C) Mental yoga focused on learning about your inner self. D) Awakening dormant energy. Show Answer Correct Answer: B) Purifying the mind by doing the right thing. 9. Which of the following is NOT a common technique used in meditation? A) Focusing on the breath. B) Constantly thinking about problems. C) Visualizing a peaceful scene. D) Repeating a mantra. Show Answer Correct Answer: B) Constantly thinking about problems. 10. I am the Thinkable that reminds you to be fun during games and recess time. A) Focus Tron. B) I.O.F. (Inventor of Fun). C) Meditation Matt. D) Other Side Sally. Show Answer Correct Answer: B) I.O.F. (Inventor of Fun). 11. 'Yoga Karmasu Kaushalam' A) Sri Krishna. B) Hobby. C) Banter. D) Shankaracharya. Show Answer Correct Answer: A) Sri Krishna. 12. During meditation you focus your attention away from the thoughts of the day which helps reduce stress. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 13. DURING ASANA PRACTICE WHEN SHOULD WE INFORM THE LIMITATION OF ASANAS? A) BEFORE THE PRACTICE. B) AFTER THE PRACTICE. C) NO NEED TO INFORM. D) WHILE DOING THE ASANA. Show Answer Correct Answer: A) BEFORE THE PRACTICE. 14. Which of the following helps in core strength and posture-holding ability? A) Savasana. B) Supine Twist. C) Balance and alignment postures. D) Seated Forward Fold. Show Answer Correct Answer: C) Balance and alignment postures. 15. Breathing in Yoga is also called as Called as Breathe is called in yoga? A) Equal. B) Saravana. C) Ravana. D) Prana. Show Answer Correct Answer: D) Prana. 16. TRADAKA IS ..... ? A) PRANAYAMA. B) Strike. C) CLEANING PROCESS. D) NONE OF THE ABOVE. Show Answer Correct Answer: C) CLEANING PROCESS. 17. What is a tavelogue? A) Going from one place to another. B) A prose narrative book. C) A truthful account of an individual's travelling experience. D) A literary composition, written by a poet. Show Answer Correct Answer: C) A truthful account of an individual's travelling experience. 18. A one way trip on the term Siberian railway involves crossing ..... bridges A) 3901. B) 100. C) All the above. D) None of the above. Show Answer Correct Answer: A) 3901. 19. What is the name of the first product that presented? A) Siem Reap Cycling full Day tour. B) Siem Reap-Angkor Wat Temple Tour. C) Siem Reap Cycling Off Road in Angkor Complex. D) Siem Reap-Cycling on the main road in Angkor Complex. Show Answer Correct Answer: C) Siem Reap Cycling Off Road in Angkor Complex. 20. From ..... years to ..... years people can practice asana A) 6 to 60. B) 8 to 60. C) 7 to 80. D) 8 to 100. Show Answer Correct Answer: D) 8 to 100. 21. Where is the Equator? A) 0 degrees. B) 50 degrees. C) 23 degrees. D) None of the Above. Show Answer Correct Answer: A) 0 degrees. 22. Mahatma Gandhi's thoughts and principles. A) Illumined mind. B) Super head. C) Intuitive mind. D) Over head. Show Answer Correct Answer: A) Illumined mind. 23. Another name of Bridge pose A) Vrikasana. B) Chakraasan. C) Sethubandasana. D) Halasana. Show Answer Correct Answer: C) Sethubandasana. 24. What is the main idea of the passage:'Stress management involves understanding the triggers and developing coping strategies.' A) Stress management is unnecessary. B) Understanding triggers is the only step. C) Coping strategies are not important. D) Both understanding triggers and developing strategies are crucial. Show Answer Correct Answer: D) Both understanding triggers and developing strategies are crucial. 25. Meditation is the weapon for this task. A) The path of meditation (dhyana-marga) will destroy ignorance (a-jnana). B) It will grant the individual union with the Godhead (Brahmaikyatha). C) When the mind flits from object to object, it must be brought back to the right path and the right object via meditation. D) All the above. Show Answer Correct Answer: D) All the above. 26. In India, the philosophical teachings of Confucius encouraged participation in regular physical activity. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 27. Bhagavad-Gita is a conversation. In all, how many people? A) 3. B) 4. C) 2. D) 5. Show Answer Correct Answer: B) 4. 28. What did Buddha want to teach Ananda? A) People require yoga and meditation. B) People need concentration of mind. C) Oxygen is required for functional organs. D) Patience is very important for man. Show Answer Correct Answer: D) Patience is very important for man. 29. The result of ..... are peace, bliss and happiness. A) Samadhi. B) , Strike. C) . jnana. D) Pratyahara. Show Answer Correct Answer: A) Samadhi. 30. What is the most accurate English translation of the word "atman" A) Mind. B) Soul. C) The cycle of life and death. D) Pure Consciousness. Show Answer Correct Answer: D) Pure Consciousness. 31. Who wrote the famous book 'Elements of Ancient Indian Psychology'? A) Durganand Sinha. B) Kupp, slurp. C) Misra and Mohanty. D) JBP SINHA. Show Answer Correct Answer: B) Kupp, slurp. 32. What is Karma Yoga? A) Path of selfless action and service. B) Path of selfishness. C) Path of attaining enlightenment. D) All of the above. Show Answer Correct Answer: A) Path of selfless action and service. 33. Surya Namaskar this A) Physical therapy. B) Gym. C) Pranayama. D) Complete body workout. Show Answer Correct Answer: D) Complete body workout. 34. What is the activity of buying goods or services, either in person or online? A) Do DIY. B) Go jogging. C) Go shopping. D) Cycle. Show Answer Correct Answer: C) Go shopping. 35. What are the different paths to spiritual liberation in Hinduism? A) Meditation Yoga, Pilates Yoga, Iyengar Yoga, and Restorative Yoga. B) Hatha Yoga, Kundalini Yoga, Tantra Yoga, Mantra Yoga. C) Vinyasa Yoga, Power Yoga, Ashtanga Yoga, and Bikram Yoga. D) Karma Yoga, Bhakti Yoga, Zanana Yoga, Raja Yoga. Show Answer Correct Answer: D) Karma Yoga, Bhakti Yoga, Zanana Yoga, Raja Yoga. 36. According to the text, what does "mediate" mean? A) Close your eyes, deep breaths, shut out the world, and clear your mind. B) Do yoga, drink tea, get a lot of sleep. C) To sit in a relaxed pose, do acupuncture, and sing songs. D) None of the above. Show Answer Correct Answer: A) Close your eyes, deep breaths, shut out the world, and clear your mind. 37. Identify the religion related to the concept below:Three Qualities:Wisdom, Morality, Meditation A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: B) Buddhism. 38. What did the big Tibetan dogs do after they saw the approaching car? A) They ran behind it as a bullet fired from a gun. B) They did nothing. C) They ignored it. D) They barked towards the car. Show Answer Correct Answer: A) They ran behind it as a bullet fired from a gun. 39. Which of these is incorrect? A) Reduce anxiety. B) Increase stress. C) Improves concentration. D) None of the above. Show Answer Correct Answer: B) Increase stress. 40. Impersonalists can also Attain Krishna by Nir specialist can get Krishna A) Treating Everyone Equal Treating equally with all. B) Self realisationn self-interview. C) By Performing Penances. By penance. D) Surrendering to his lotus face and performing devotional services dedicate and performing devotional services in their feet lotuses. Show Answer Correct Answer: D) Surrendering to his lotus face and performing devotional services dedicate and performing devotional services in their feet lotuses. 41. Sigmund Freud was born on? A) 06/05/1856. B) 23/09/1856. C) 06/05/1939. D) 23/09/1939. Show Answer Correct Answer: A) 06/05/1856. 42. The total number of members of the jury team in the yoga competition A) 9. B) 8. C) 7. D) 6. Show Answer Correct Answer: A) 9. 43. Which of the following is not under Astika Darshan? A) Mimamsa. B) Jainism. C) Samkhya. D) None of the above. Show Answer Correct Answer: B) Jainism. 44. Which of the following is Krishna's scripture form [ Granthavatar ]? A) Vishnu Purana. B) Bhagwat Purana. C) Bhagavad Gita. D) Padma Purana. Show Answer Correct Answer: B) Bhagwat Purana. 45. Yoga have ..... number of Branches A) Six. B) Eight. C) Seven. D) Nine. Show Answer Correct Answer: B) Eight. 46. Good Night meditation with affirmation and letter to online friend God. (write to God, anything you are sad about, or happy about, anything you did wrong, etc ..... ), (if affirmation for the day is not available please use one of the old ones) A) Done. B) Not Done. C) All the above. D) None of the above. Show Answer Correct Answer: A) Done. 47. Which asan is known as upward facing bow pose A) Dhanurasan. B) Tadasana. C) They caught. D) None. Show Answer Correct Answer: C) They caught. 48. Yama is the first element of ..... A) Purification. B) Ashtanga Yoga. C) Ashtanga Yoga. D) Shatkarmas. Show Answer Correct Answer: B) Ashtanga Yoga. 49. Rajas Guna is indicated by ..... A) Restlessness. B) Ignorance. C) Calmness. D) None of the above. Show Answer Correct Answer: A) Restlessness. 50. When the first "International day of Yoga" was celebrated globally? A) 2014. B) 2019. C) 2016. D) 2015. Show Answer Correct Answer: D) 2015. 51. How many koshas do humans have as per the yogic system? A) 7. B) 4. C) 2. D) 5. Show Answer Correct Answer: D) 5. 52. Group 1's assigned topic is ..... ? A) The Deliberate of the Human body. B) Heart is Wealth. C) Done To Be Great. D) Let's be fun fit. Show Answer Correct Answer: C) Done To Be Great. 53. What keeps you in the present moment in yoga? A) Each pose. B) The Clock. C) The Teacher. D) Your Breath. Show Answer Correct Answer: D) Your Breath. 54. After Attaining Me, The Great Souls, Who Are ..... , Never Return to this Temporary World.After receiving me, the great men, who are ..... , never return to this temporary world full of sorrows. A) Yogis in Science (Yogi in Science). B) Yogis in Devotion (Bhakti Yogi). C) Yogis in Karma Kanda (Karmakand Yogi). D) Yogis in Material Knowledge (Yogi in Physical Knowledge). Show Answer Correct Answer: B) Yogis in Devotion (Bhakti Yogi). 55. How much time did Lord Krishna take in completing the Gita? A) One min per chapter. B) 2 hour. C) 18 days. D) ~45 min. Show Answer Correct Answer: D) ~45 min. 56. Which day is Saffron Close? A) Monday. B) Tuesday. C) All the above. D) None of the above. Show Answer Correct Answer: A) Monday. 57. ASTANGA YOGA IS CLASSIFIED AS ..... AND BHARIRANGAM A) Answer. B) Pranamam. C) The embodiment. D) Antarangam. Show Answer Correct Answer: D) Antarangam. 58. What do Hindus believe about the soul? A) It moves to a new body after death. B) It ceases to exist after death. C) It merges with the universe immediately after death. D) It is permanent and unchanging. Show Answer Correct Answer: A) It moves to a new body after death. 59. One of the 7 c's of communication. It uses specific facts and figures. A) Consideration. B) Concreteness. C) Courtesy. D) Clarity. Show Answer Correct Answer: B) Concreteness. 60. Basic themes of Existential Phenomenology is A) Lived experience. B) Ontology. C) Modes of being. D) All of these. Show Answer Correct Answer: D) All of these. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books