This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 30 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 30 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Virtuous souls are the human ..... A) Treasures. B) Values. C) Objects. D) Wealths. Show Answer Correct Answer: B) Values. 2. According to yogic psychology, what is the subtle root cause of depressive symptoms in an otherwise physically healthy person? A) Lack of tapas. B) Unprocessed karmas from past lives. C) Overdominance of tamas. D) Unbalanced doshas. Show Answer Correct Answer: C) Overdominance of tamas. 3. Child's Pose in Sanskrit is? A) Vruksasana. B) Balasana. C) Tadasana. D) Garudasana. Show Answer Correct Answer: B) Balasana. 4. Which is smallest chapter in Bhagavad-Gita? A) Chapter 12. B) Chapter 17. C) Chapter 5. D) Chapter 7. Show Answer Correct Answer: A) Chapter 12. 5. . A group of words that just gives some hint of the idea contained in a message is a: A) Paragraph. B) Phrase. C) Clause. D) Sentence. Show Answer Correct Answer: B) Phrase. 6. What shape should you create with your body by bringing one heel in and one heel behind in rainbow yoga? A) Circle shape. B) Half rainbow shape. C) Triangle shape. D) Square shape. Show Answer Correct Answer: B) Half rainbow shape. 7. In which postures our breathing process is normal. A) Central. B) Life is anal. C) Horsepower. D) Handed. Show Answer Correct Answer: B) Life is anal. 8. How many chakras are there in human body A) 10. B) 12. C) 7. D) 14. Show Answer Correct Answer: C) 7. 9. What is the aim of Bhakti yoga? A) The unification of intellect and wisdom to exceed limitation. B) To find balance between the various flows of energy within the body. C) To achieve a "oneness" with the Divine. D) To attain a future life that is free from selfishness and negativity. Show Answer Correct Answer: C) To achieve a "oneness" with the Divine. 10. The process that leads to the awakening of inner being is called A) Meditation. B) Sadhana. C) Yoga. D) Prayer. Show Answer Correct Answer: B) Sadhana. 11. What's the major theme in the essay, "Nature" by Ralph Waldo Emerson? A) Spirituality. B) Civilism. C) Materialism. D) Simplicity. Show Answer Correct Answer: A) Spirituality. 12. Which is a philosophical reason yogic preventive medicine avoids immediate symptomatic suppression? A) It ignores temporary distress. B) It addresses root causes. C) It removes karma through suffering. D) It postpones healing to test resilience. Show Answer Correct Answer: B) It addresses root causes. 13. Should we do yoga daily? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 14. What does the term 'Nyaya School' emphasize? A) Logical thinking for attaining salvation. B) Physical exercise for attaining salvation. C) Meditation for attaining salvation. D) Rituals for attaining salvationTagsUnderstanding word meanings. Show Answer Correct Answer: A) Logical thinking for attaining salvation. 15. Which chapters describes the characteristics of the soul? A) Chapter 1. B) Chapter 2. C) Chapter 5. D) Chapter 10. Show Answer Correct Answer: B) Chapter 2. 16. What is the significance of karma in Hinduism? A) Karma is determined by the caste system. B) Karma only affects a person's current life. C) Karma has no significance in Hinduism. D) Karma is the belief that a person's actions in this life will determine their fate in future lives. Show Answer Correct Answer: D) Karma is the belief that a person's actions in this life will determine their fate in future lives. 17. Fill in the blank: ..... is the governing body for gymnastics worldwide. A) FIFA. B) ICC. C) ITTF. D) FIG. Show Answer Correct Answer: D) FIG. 18. What does the term 'antioxidants' refer to? A) Substances that reduce oxygen levels. B) Substances that increase cell injury. C) Substances that prevent cell damage. D) Substances that lower breath rate. Show Answer Correct Answer: C) Substances that prevent cell damage. 19. In order to attain enlightenment in Zen Buddhism one needs to study sacred texts, worship deities, and participate in elaborate religious rituals. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 20. A social class system based on what family a person is born into. It has changed over time, but even today in India it can influence who people marry and socialize with and the kinds of jobs they do. A) Innoculation. B) Metallurgy. C) Caste. D) Yoga. Show Answer Correct Answer: C) Caste. 21. It is possible to accept the world as it is, without experiencing dissatisfaction. This is related to which of the following in Buddhism? A) Right thought in eight-fold path. B) Elimination of craving. C) Right mindfulness in eight-fold path. D) Existence of satisfaction/dissatisfaction. Show Answer Correct Answer: B) Elimination of craving. 22. Arbitration and Conciliation Act 1996 came into existence pursuant to: A) Constitution of India. B) UNCITRAL Model Law. C) 120th Law Commission of India Report. D) Only 1 and 2. E) All of the above. Show Answer Correct Answer: D) Only 1 and 2. 23. Explain the concept of Agni in Ayurveda. A) Agni refers to the spiritual energy in Ayurveda. B) Agni is the term for herbal remedies in Ayurveda. C) Agni is the digestive fire in Ayurveda that regulates digestion and metabolism. D) Agni represents the physical strength of an individual in Ayurveda. Show Answer Correct Answer: C) Agni is the digestive fire in Ayurveda that regulates digestion and metabolism. 24. Which philosophy is primarily associated with the teachings of Swami? A) Nyaya. B) Yoga. C) Advaita Vedanta. D) Samkhya. Show Answer Correct Answer: C) Advaita Vedanta. 25. What is the main focus of the strong philosophical foundations in ancient Indian literature? A) Mysteries of life and death. B) Mathematical theories. C) Agricultural practices. D) Political ideologiesTagsMain ideas and supporting details. Show Answer Correct Answer: A) Mysteries of life and death. 26. A limited amount of stress: A) Can be exciting. B) Can help in reacting to opportunities quickly. C) Can increase your focus. D) All of the above. Show Answer Correct Answer: D) All of the above. 27. Pragya, Sheel and samadhi is related to which path of Yoga? A) Ashtangik Marg. B) Medium route. C) Shaiva route. D) None of these. Show Answer Correct Answer: B) Medium route. 28. How much is it for Sunrise & Yoga at Phnom Krom Mountain Temple? A) USD$ 1000 per person. B) TBA. C) USD$ 550 per person. D) USD$ 100 per person. Show Answer Correct Answer: B) TBA. 29. How does Hinduism view the universe and creation? A) As a series of random events. B) As a one-time event. C) As an illusion. D) As a cycle of creation, preservation, and destruction. Show Answer Correct Answer: D) As a cycle of creation, preservation, and destruction. 30. What is recommended to pair with lighting for yoga practice? A) Scented candles or incense. B) No additional items needed. C) Loud music. D) Bright lights. Show Answer Correct Answer: A) Scented candles or incense. 31. Which is the Sanskrit root ( verb form ) for the etymological derivation of the word "yoga" ? A) Born. B) Yuga. C) Hover. D) YUJE. Show Answer Correct Answer: C) Hover. 32. Ishwarpranidhan Means A) They reduce the misery in life. B) Devotion to the Divine, love for the Divine. C) People can stretch this to another extent. D) None of the above. Show Answer Correct Answer: B) Devotion to the Divine, love for the Divine. 33. The Supreme Personality of Godhead, Who is Greater Than All, Is Attainable By ..... God, who is the greatest, can be obtained by ..... who is the greatest. A) Prescribed duties. B) Meditation. C) Unalloyed devotion (exclusive devotion). D) Knowledge (Knowledge). Show Answer Correct Answer: C) Unalloyed devotion (exclusive devotion). 34. How does Hinduism view the concept of reincarnation? A) Hinduism believes in the concept of reincarnation. B) Hinduism rejects the concept of reincarnation. C) Hinduism believes in the concept of resurrection instead of reincarnation. D) Hinduism has no opinion on the concept of reincarnation. Show Answer Correct Answer: A) Hinduism believes in the concept of reincarnation. 35. The highest form of matter is ..... A) Panchabutas. B) Citta. C) Instinct. D) Ahamkara. Show Answer Correct Answer: B) Citta. 36. What is the essence of the philosophy taught by Swami? A) Unity in diversity. B) Religious exclusivity. C) Individualism. D) Material success. Show Answer Correct Answer: A) Unity in diversity. 37. Which kind of social life is emphasized by social theories? A) Socially. B) Critically. C) Politically. D) Contemporary. Show Answer Correct Answer: A) Socially. 38. Jainism was founded by a monk named ..... p. 158 A) Mahavira. B) Gandhi. C) Trump. D) Buddha. Show Answer Correct Answer: A) Mahavira. 39. Yoga is to control our mind, body and soul. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 40. This study had high day to day generalizability A) Because they chose S's from all different types of life. B) Because MBSR was incorporated in S's everyday life with HW. C) Because it was a large sample. D) Because MBSR doesn't have to be practiced in a lab. Show Answer Correct Answer: B) Because MBSR was incorporated in S's everyday life with HW. 41. Name the part in the body where two bones meet. A) Joint. B) Bone. C) Tendon. D) None of the above. Show Answer Correct Answer: A) Joint. 42. How long should a beginner typically hold a yoga pose? A) 5-10 seconds. B) 20-30 seconds. C) All the above. D) None of the above. Show Answer Correct Answer: B) 20-30 seconds. 43. Which practice from yogic psychology best aligns with cognitive restructuring in modern psychotherapy? A) Neti. B) Tapas. C) Cup. D) Self-study. Show Answer Correct Answer: D) Self-study. 44. Which ancient text mentions the 'Chakras' and Kundalini energy extensively? A) Yoga Vasistha. B) Upanishads. C) Hata Yoga Pradeepika. D) Bhagavad Gita. Show Answer Correct Answer: C) Hata Yoga Pradeepika. 45. Which asana helps in improving digestion? A) Triangasana. B) Pawanmuktasana. C) Bhujangasana. D) Vrikasana. Show Answer Correct Answer: B) Pawanmuktasana. 46. What is the meaning of the blessing "Vaalga Valamudan" ? A) What's up!. B) Good morning!. C) Happy Birthday!. D) Be blessed by the divine!. Show Answer Correct Answer: D) Be blessed by the divine!. 47. What is the theme of 5th International Day of Yoga 2019? A) Yoga for peace. B) Climate Action. C) Yoga for mind. D) Connect the youth. Show Answer Correct Answer: B) Climate Action. 48. True or False:Cartwheels are considered a basic skill in gymnastics. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 49. What are the 5 elements of yoga? A) Earth, water, fire, oxygen, land. B) Earth, water, lightning, air, sky. C) Earth, water, fire, air, sky. D) Earth and sky. Show Answer Correct Answer: C) Earth, water, fire, air, sky. 50. What is the name sixth step of Surya Namaskar A) Life is anal. B) Mountain. C) Ashtanga Namaskar. D) Padastasana. Show Answer Correct Answer: C) Ashtanga Namaskar. 51. Which of the following is true about yoga A) Yoga is difficult to perform. B) Yoga has no effect on stress. C) Yoga is meant for only young people. D) Yoga is a slow but affective process. Show Answer Correct Answer: D) Yoga is a slow but affective process. 52. What happened when they reached Darchen at night to stay in the guestHouse? A) Protagonist wasn't able to breathe properly. B) Tsetan went missing. C) Protagonist slept well. D) Protagonist was sad. Show Answer Correct Answer: A) Protagonist wasn't able to breathe properly. 53. YOGA REDUCE STRESS BY CORRECTING ..... ? A) MENTAL IMBALANCE. B) WRONG THOUGHT PATTERNS. C) OVER SENSITIVITY. D) ALL OF THE ABOVE. Show Answer Correct Answer: D) ALL OF THE ABOVE. 54. ..... is a standard of behaviour A) Group Role. B) Group Norms. C) Group conflict. D) Group cohesion. Show Answer Correct Answer: B) Group Norms. 55. True or False:Yoga helps improve flexibility and mental focus only. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 56. ..... contest, called My life My Yoga was launched by Ministry of Ayush and the Indian Council of Cultural Relations in year 2020 A) Video Blogging. B) Painting. C) Essay Writing. D) Poetry Writing. Show Answer Correct Answer: A) Video Blogging. 57. One Japanese art form is origami. What is origami? A) Art that shows designs and color, without representing something in the physical world. B) An attempt to create representations of things exactly the way they look in real life. C) Paper is folded into the shapes of animals and birds. D) Boxes are folded into the shapes of animals and birds. Show Answer Correct Answer: C) Paper is folded into the shapes of animals and birds. 58. The Animal life leads to ..... A) Lower planets. B) Lower forms of life. C) Hellish life. D) All of the above. Show Answer Correct Answer: D) All of the above. 59. What is the purpose of Panchakarma in Ayurveda? A) To promote weight gain and muscle growth. B) To enhance physical strength and endurance. C) The purpose of Panchakarma in Ayurveda is to detoxify the body and restore balance. D) To improve sleep quality and reduce appetite. Show Answer Correct Answer: C) The purpose of Panchakarma in Ayurveda is to detoxify the body and restore balance. 60. How can you tend to a tight area of the body in rainbow yoga? A) Ignore it and continue with the practice. B) Hold your breath and push through the pain. C) Stretch only that specific area. D) Move the whole body with breath to tend to it. Show Answer Correct Answer: D) Move the whole body with breath to tend to it. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books