This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 31 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 31 (50 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the 4th Stage in Ashtanga Yoga A) Life-place. B) Retention. C) Yama. D) Seat. Show Answer Correct Answer: A) Life-place. 2. While traditional Buddhists sought salvation by studying scriptures, through rituals, and performing good deeds, Zen Buddhists focused on A) Simplicity. B) Discipline. C) Meditation. D) Enlightenment. Show Answer Correct Answer: C) Meditation. 3. If a mediator thinks that Raenika owes Mykole $ 400, Raenika must pay Mykole $ 400. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 4. Who worked as guide and counsellor during ancient times? A) Kings. B) Common people. C) Lay people. D) Sages and saints. Show Answer Correct Answer: D) Sages and saints. 5. When can Alpha brainwaves be observed? A) During intense physical activity. B) Active conversation. C) When you look at bacon. D) Relaxed mind / Yoga / before falling asleep. Show Answer Correct Answer: D) Relaxed mind / Yoga / before falling asleep. 6. What type of noun is this?Bhola went to buy a bouquet of flowers. A) Abstract Noun. B) Proper Noun. C) Collective Noun. D) None of the Above. Show Answer Correct Answer: C) Collective Noun. 7. Which of the following is NOT one of the Four Noble Truths? A) The cessation of suffering. B) The cause of suffering. C) The belief in a permanent self or soul. D) The existence of suffering. Show Answer Correct Answer: C) The belief in a permanent self or soul. 8. Kukkatasana means a kukkatasana A) Peacock. B) Camel. C) Poultry. D) Elephant. Show Answer Correct Answer: C) Poultry. 9. WHO IS THE AUTHOR OF ASTANGA YOGA? A) PATANJALI. B) Addiction. C) Army will. D) Ramanujan. Show Answer Correct Answer: A) PATANJALI. 10. Karma Yoga is also known as: A) The path of knowledge. B) The path of right action. C) The path of discipline/meditation. D) The path of devotion. Show Answer Correct Answer: B) The path of right action. 11. In which country did Buddhism start? A) India. B) China. C) Nepal. D) Japan. Show Answer Correct Answer: A) India. 12. How many room categories do we have for Banyan Tree Villas? A) 3. B) 4. C) 5. D) 2. Show Answer Correct Answer: B) 4. 13. In the yogic system, how many koshas do we have as humans? A) 5. B) 7. C) 3. D) 9. Show Answer Correct Answer: A) 5. 14. I am the Thinkable that reminds you to stay calm and to stop and think about your choices. (*Hint-I'm a yoga mat.) A) Topic Tracker. B) Inventor of fun. C) Meditation Matt. D) Other Side Sally. Show Answer Correct Answer: C) Meditation Matt. 15. Primitive man uses yoga as a mean of expression, particularly in a certain tribal societies. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 16. What is yoga according to the Yoga Sutras? A) Yoga is a union of body, mind and soul. B) Yoga is the cessation of the fluctuations in the consciousness. C) Yoga is s relaxing form of exercise that involves assuming and holding postures that stretch the body, doing breathing exercises, and using meditation techniques to calm the mind. D) None of the above. Show Answer Correct Answer: B) Yoga is the cessation of the fluctuations in the consciousness. 17. What were the 3 areas of the brain that Holzel focused on A) Cerrebelluem, temporal lobe, prefrontal cortex. B) Cerebellum, posterior junction, left hippocampus. C) Cerebellum, temporal lobe, left hippocampus. D) Posterior junction, left hippocampus, brain stem. Show Answer Correct Answer: B) Cerebellum, posterior junction, left hippocampus. 18. Which of the following is not true. Primitive man dance when; A) Old enough. B) A child dies. C) Someone is married. D) The enemy is beaten. Show Answer Correct Answer: A) Old enough. 19. How many rounds of Holistic power yoga do we have? A) 4. B) 11. C) 8. D) 9. Show Answer Correct Answer: B) 11. 20. In the Vedic tradition, which practice is emphasized as a method for attaining spiritual enlightenment and inner peace? A) Sadhana (spiritual practice). B) Pranayama (breathing exercises). C) Dhyana (meditation). D) Yajna (sacrificial rituals). Show Answer Correct Answer: C) Dhyana (meditation). 21. What was the name of the Buddha? A) Prince is pure asphalt. B) Prince Robert. C) Prince Siddhartha Gautama. D) Prince Buddha. Show Answer Correct Answer: C) Prince Siddhartha Gautama. 22. WHICH ASANA THAT CAN BE DONE BY PEOPLE WHICH HIGH BLOOD PRESSURE A) Headstand. B) West. C) Chakraasan. D) Vagrasana. Show Answer Correct Answer: D) Vagrasana. 23. How does love on pure devotional service? A) Through Good Association by Good Facility. B) Accepting a bona fide spiritual master by accepting a true spiritual teacher. C) Hearing, Chanting & Observing Regulative Principles Of Devotional Service. D) All of the above are all of the ab. Show Answer Correct Answer: D) All of the above are all of the ab. 24. What is the main purpose of a balancing beam in gymnastics? A) To practice tumbling skills. B) To improve balance and coordination. C) To perform dance routines. D) To learn aerial tricks. Show Answer Correct Answer: B) To improve balance and coordination. 25. What is the primary focus of isometric exercises? A) Promoting relaxation. B) Increasing heart rate. C) Enhancing flexibility. D) Building muscle strength. Show Answer Correct Answer: C) Enhancing flexibility. 26. In which year Indian Prime Minister Narendra Modi suggested the United Nations to celebrate June 21 as the International Yoga Day. A) 2018. B) 2016. C) 2014. D) 2015. Show Answer Correct Answer: C) 2014. 27. The idea that children are born with no knowledge or "content" whatsoever and are "filled" by life experiences is called A) Determinism. B) Nature vs nurture. C) Rationalism. D) The taste of the taste. Show Answer Correct Answer: D) The taste of the taste. 28. Virama means to put a full stop to ..... ? A) Overeating. B) Sleep everyday. C) Put an end to all the chattering that is happening in the mind. This is also a practice. D) All the practices, any sort of. Show Answer Correct Answer: C) Put an end to all the chattering that is happening in the mind. This is also a practice. 29. What is the main idea of the following passage? 'Stress can be managed through various techniques such as meditation, exercise, and proper time management.' A) Stress is unavoidable. B) Stress is always negative. C) There are multiple ways to manage stress. D) Stress management is impossible. Show Answer Correct Answer: C) There are multiple ways to manage stress. 30. Which of the following is not a type of Happiness as per Patanjali Yogasutra? A) Sattvic-happiness which is not pleasurable to begin with, but ends in joy. B) Tamasic-there appears to be happiness but in reality there is only misery from beginning to end. C) Rajasic-happiness that seems to begin well but ends in misery. D) Being careless. Show Answer Correct Answer: D) Being careless. 31. What is Seated Forward Bending in the yoga Asana? A) Vagrasana. B) Asthi. C) Paschimottasna. D) Procurement. Show Answer Correct Answer: C) Paschimottasna. 32. Bikram Yoga is known as what type of yoga? A) Aerabic. B) Competitive. C) Restorative. D) Hot yoga. Show Answer Correct Answer: D) Hot yoga. 33. If God is one then why so many religions? A) To accomodate different person's advancement & desires in spiritual life. B) To create unity and harmony. C) To create fights and diversity. D) Religion is made by Man to promote social unity. Show Answer Correct Answer: A) To accomodate different person's advancement & desires in spiritual life. 34. Which of the following considered as normal blood pressure? A) High/Low:100/80. B) High/Low;120/80. C) High/Low:120/60. D) High/low:100/90. Show Answer Correct Answer: B) High/Low;120/80. 35. What is one aspect of language do we get from Nature? A) Simile. B) Contractions. C) Hyperbole. D) Compound words. Show Answer Correct Answer: A) Simile. 36. SECTIONAL BREATHING INCLUDES ..... A) ABDOMINAL BREATHING. B) Sahaja Pranayama. C) PLAVINI. D) CHANDRABEDHA. Show Answer Correct Answer: A) ABDOMINAL BREATHING. 37. What is the name of the legendary founder of Yoga? A) Pooky Bear. B) Pranayama. C) Patanjali. D) Niyama. Show Answer Correct Answer: C) Patanjali. 38. Who among the following psychologists found that Buddhist teachings have potential for transformation and healing? A) Alfred Adler. B) Eric Fromm. C) Leon fortresses. D) Karen Horney. Show Answer Correct Answer: B) Eric Fromm. 39. Sunrise & Yoga at Phnom Krom Mountain Temple, Client will enjoys A) -The sunrise-Yoga & Meditation-Eating some snacks and herbal tea. B) -See the sunrise-Cycling up to the mountain-Yoga & Meditation-Eating some snacks and herbal tea. C) -See the sunrise-Yoga & Meditation. D) -Yoga & Meditation. Show Answer Correct Answer: A) -The sunrise-Yoga & Meditation-Eating some snacks and herbal tea. 40. What is the practice of focusing your attention on the present moment often used to reduce stress and enhance mental well-being? A) Mindfulness. B) Yoga. C) Meditation. D) Daydreaming. Show Answer Correct Answer: A) Mindfulness. 41. A) Yoga and ..... are becoming common practices in today's stressful world. A) Traveling. B) Communication. C) Meditation. D) None of the above. Show Answer Correct Answer: C) Meditation. 42. Asana refers to what? A) Meditation. B) Physical postures. C) Relaxation. D) Breathing. Show Answer Correct Answer: B) Physical postures. 43. In the 8 elements of the yoga path, pranayama is best described as? A) Concentration. B) Withdrawal of Senses. C) Breath Regulation. D) Physical Postures. Show Answer Correct Answer: C) Breath Regulation. 44. What people think about me? What do I want from them? How do I take advantage of them? Do they think I am good or bad? All these things about 'me, me, I, I' are called ..... (Fill in the blank) A) Ignorance or avidya. B) Asmita. C) Raga or strong craving. D) None of the above. Show Answer Correct Answer: B) Asmita. 45. Who is Vyasadeva? A) The San of Satyavati Mata and Parashar Muni. B) The Son of Aditi and Kashyapa Muni. C) The Son of Brahma and Saraswati Devi. D) None of these. Show Answer Correct Answer: A) The San of Satyavati Mata and Parashar Muni. 46. Fill in the Blank:The forward roll is a basic ..... movement in gymnastics. A) Throwing. B) Jumping. C) Rolling. D) Running. Show Answer Correct Answer: C) Rolling. 47. Karma Yoga /Nishkama Karma yoga leads us to be in ..... A) Yogi family. B) Heaven. C) Higher planets. D) Any of the above. Show Answer Correct Answer: D) Any of the above. 48. What is breathing exercise called in yoga? A) Mayurasan. B) Pranayama. C) Vajarasan. D) Surya Namaskar. Show Answer Correct Answer: B) Pranayama. 49. Atman refers to ..... while Brahman means ..... A) Reincarnation, individual soul. B) Individual soul, world soul. C) World soul, individual soul. D) World soul, reincarnation. Show Answer Correct Answer: B) Individual soul, world soul. 50. Which is the theme of World Paper Bag Day 2022? A) It's never too late to switch from plastic to paper. B) If You're 'fantastic', Do Something 'dramatic' To Cut The 'Plastic', Use 'Paper Bags'. C) Living Sustainably in Harmony with Nature. D) Only One Earth. Show Answer Correct Answer: B) If You're 'fantastic', Do Something 'dramatic' To Cut The 'Plastic', Use 'Paper Bags'. ← PreviousRelated QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books