This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 17 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 17 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. This approach focuses onimproving health through policies that affectthe health of all the inhabitants of a particular place, rather than individuals. A) Intergenerational health approach. B) Population health approach. C) Multi-faceted health approach. D) Whole-group health approach. Show Answer Correct Answer: B) Population health approach. 2. ..... means blocking or interfering with one's goal-oriented activities A) Privation. B) Deprivation. C) Conflict. D) Frustration. Show Answer Correct Answer: B) Deprivation. 3. Which language the word "Yoga" originates from? A) Mandarin. B) Sanskrit. C) French. D) Gurmukhi. Show Answer Correct Answer: B) Sanskrit. 4. From which country the Concept of QC emerged? A) China. B) Japan. C) Spain. D) Asia. Show Answer Correct Answer: B) Japan. 5. How many nations participated in the Indian edition of International Yoga Day? A) 77. B) 84. C) 65. D) 98. Show Answer Correct Answer: B) 84. 6. What is the main purpose of the 'Savasana' pose in yoga? A) To improve balance. B) To enhance strength. C) To promote relaxation. D) To energize the body. Show Answer Correct Answer: C) To promote relaxation. 7. Whose lecture became the landmark in introducing Indian thoughts in USA? A) Swami Vivekananda. B) Ramakrishna Paramahamsa. C) Swami Rama. D) RC Tripathi. Show Answer Correct Answer: A) Swami Vivekananda. 8. What is one other example of a type of yoga? A) Mantra Yoga. B) Life Yoga. C) All of the Above. D) None of the above. Show Answer Correct Answer: C) All of the Above. 9. What is the 4th phase of a traditional yoga class? A) Asanas. B) Meditation. C) Relaxation. D) Limbering. E) Centering. Show Answer Correct Answer: C) Relaxation. 10. What explicit strategies can teachers give students to promote mental health? A) Encourage regular exercise. B) Teach about meditation and yoga. C) Encourage them to reach out to others for support. D) All of these answers are correct. Show Answer Correct Answer: D) All of these answers are correct. 11. Mindfulness can be incorporated into: A) Daily activities like eating and walking. B) Only during meditation sessions. C) Only during yoga practice. D) Only during religious ceremonies. Show Answer Correct Answer: A) Daily activities like eating and walking. 12. The metaphysics of yoga derived from ..... A) Nyaya. B) Samkhya. C) King Yoga. D) Stubborn yoga. Show Answer Correct Answer: B) Samkhya. 13. Yoga is a type of A) Physical exercise. B) Dance form. C) All the above. D) None of the above. Show Answer Correct Answer: A) Physical exercise. 14. The "Kanga, " one of the Five Ks of Sikhism, represents which of the following principles? A) Spiritual discipline and cleanliness. B) Strength and bravery. C) Purity of thoughts. D) Equality and justice. Show Answer Correct Answer: A) Spiritual discipline and cleanliness. 15. WHEN IS INTERNATIONAL YOGA DAY CELEBRATED? A) 21ST JUNE. B) 11TH DECEMBER. C) 25TH JUNE. D) None of the above. Show Answer Correct Answer: A) 21ST JUNE. 16. Which one is not a breathing exercise? A) Alternate nostril breathing. B) Humming sound breathing. C) Sun salutation. D) Pumping breathing. Show Answer Correct Answer: C) Sun salutation. 17. Which system removes waste products from blood? A) Circulatory. B) Digestive. C) Excretory. D) Respiratory. Show Answer Correct Answer: C) Excretory. 18. What is the operation hours for Rock Pool? A) 24 hours. B) 10AM-9PM. C) Pamphlet. D) Imprisonment. Show Answer Correct Answer: D) Imprisonment. 19. Where do we focus in Setubandhasana A) Downward. B) Upward. C) Left side. D) Front. Show Answer Correct Answer: B) Upward. 20. What is a common grammatical error when writing about stress management? A) Using 'their' instead of 'there'. B) Using 'affect' instead of 'effect'. C) Using 'to' instead of 'too'. D) Using 'it's' instead of 'its'. Show Answer Correct Answer: B) Using 'affect' instead of 'effect'. 21. Archa Vigraha is a/an ..... of the Supreme Lord. A) Service service. B) Literary form literary forms. C) Incarnation avatar. D) Sound form sound form. Show Answer Correct Answer: C) Incarnation avatar. 22. WHICH WAS OUR FIRST YOGA TOPIC [ GOOGLE CLASSROOM]? A) Padmasana. B) BENIFITS OF YOGA. C) Vagrasana. D) None of the above. Show Answer Correct Answer: B) BENIFITS OF YOGA. 23. 'Standard Positivism' is associated with which of these philosophers? A) Moritz Schlick. B) Karl Popper. C) Ernst Mach. D) Carl Hempel. Show Answer Correct Answer: A) Moritz Schlick. 24. Who wrote this quote about yoga?"Each soul is potentially divine. The goal is to manifest this divinity by controlling nature, external and internal. Do this either by work, worship, psychic control, or philosophy-by one or more or all of these-and be free" A) Swami Sivananda. B) Swami Vivekananda. C) Paramhansa Yogananda. D) Sarada Devi. Show Answer Correct Answer: B) Swami Vivekananda. 25. How does regular yoga practice affect stress hormones? A) Increases cortisol. B) Decreases cortisol. C) Increases adrenaline. D) Increases prolactin. Show Answer Correct Answer: B) Decreases cortisol. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books