This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 19 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 19 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How many sutras are there in the first chapter of Yoga Sutras? A) 55. B) 52. C) 51. D) 48. Show Answer Correct Answer: C) 51. 2. Which part of the body organ is under pressure in the Rabbit pose A) Neck. B) Knee and thigh. C) Stomach. D) Spine. Show Answer Correct Answer: B) Knee and thigh. 3. Who is the founder of Sikhism? p. 159 A) Mohandas Gandhi. B) Teacher Nanak. C) Mahavira. D) The Buddha. Show Answer Correct Answer: B) Teacher Nanak. 4. What is the benefit of Surya Namaskar (Sun Salutation)? A) Builds biceps. B) Improves overall flexibility and health. C) Increases appetite. D) Focuses only on mental health. Show Answer Correct Answer: B) Improves overall flexibility and health. 5. Positively charged food, and ate Food in silence, in remembrance of God A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 6. List two Ayurvedic herbs known for their calming effects. A) Turmeric. B) Ashwagandha, Brahmi. C) Ginger. D) Tulsi. Show Answer Correct Answer: B) Ashwagandha, Brahmi. 7. How does Patanjali define Yoga? A) The union of yin and yang. B) Stilling of the fluctuations of the mind. C) Samadhi for 10 minutes continiously. D) Stilling of the perception. Show Answer Correct Answer: B) Stilling of the fluctuations of the mind. 8. Father of yoga is A) Vasister. B) Refugee. C) Vividity. D) Patanjali. Show Answer Correct Answer: D) Patanjali. 9. Sookshma vyyama Are the Practices to A) PROVIDE FLEXIBILITY. B) LOOSEN THE JOINTS OF THE BODY. C) WARM UP THE BODY. D) ALL OF THE ABOVE. Show Answer Correct Answer: D) ALL OF THE ABOVE. 10. What country did yoga originate from? A) India. B) Thailand. C) Brazil. D) Fiji. Show Answer Correct Answer: A) India. 11. The word yoga is Sanskrit for "Yoke" or ..... A) Union. B) Toxins. C) Postures. D) Meditation. Show Answer Correct Answer: A) Union. 12. The reason you tidy up your meditation area is: A) Because it interferes with the cosmic energy. B) Because it frees your mind from being distracted. C) Because it's just a good idea. D) None of the above. Show Answer Correct Answer: B) Because it frees your mind from being distracted. 13. Two religions that originated on the Indian Subcontinent. A) Judaism and Christianity. B) Christianity and Islam. C) Confucianism and Daoism. D) Hinduism and Buddhism. Show Answer Correct Answer: D) Hinduism and Buddhism. 14. Yoga can help improve stress A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. Which day is celebrated as 'International Day of Yoga'? A) June 20. B) June 21. C) June 22. D) June 23. Show Answer Correct Answer: B) June 21. 16. The purpose of Yoga is to attain A) Perfect health. B) Peace of mind. C) Stress relief. D) Enlightenment or self-realization. Show Answer Correct Answer: D) Enlightenment or self-realization. 17. ..... group are association of people who like each other and who like to be in the company of one another. A) Interest. B) Friends. C) Reference. D) Task. Show Answer Correct Answer: B) Friends. 18. Ocean of silence is A) Anomalian. B) Pranamya kosa. C) He is an offense. D) None of the above. Show Answer Correct Answer: C) He is an offense. 19. Which of the following means that "divinity is within you" A) Vasudev Kutumbakam. B) Tat tami as. C) Mehribus Nichiaami my intention. D) None of the Above. Show Answer Correct Answer: B) Tat tami as. 20. One who attains to my abode, o son of kunti, never takes ..... Again.Hey Kuntiputra!The one who attains my dham, never takes it again ..... A) Water (water). B) Food (food). C) Birth (birth). D) Tension. Show Answer Correct Answer: C) Birth (birth). 21. The name of the orphan is the off-sun greeting A) Sun Salutations. B) Sun Soldiers. C) I'm greeting. D) Sun Sunny. Show Answer Correct Answer: A) Sun Salutations. 22. What type of Yoga is very relaxing, meant to help the body relax and recover, and is most likely used with lots of props? A) Restorative. B) Hatha. C) Power. D) Yin. E) Vinyasa. Show Answer Correct Answer: A) Restorative. 23. Patanjali's famous definition of yoga is 'Yogas Chitta Vritti Nirodhah'. What does it mean? A) Yoga is restricting the mind. B) Yoga is the final stage of mind. C) Yoga is the removal of the fluctuations of the mind. D) None of the above. Show Answer Correct Answer: C) Yoga is the removal of the fluctuations of the mind. 24. The town of our Lady the Queen of Los Angeles de Porciunula Is The Full Name of A) Los Angeles. B) Tokyo. C) All the above. D) None of the above. Show Answer Correct Answer: A) Los Angeles. 25. What is the minimum time duration suggested to sit in dharana? A) One minute. B) Three minutes. C) Six minutes. D) Nine minutes. Show Answer Correct Answer: A) One minute. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books