This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 20 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 20 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Who was narrating the Gita to Dhritrashtra? A) Sanjay. B) Duryodhana. C) Shakuni. D) Gandhari. Show Answer Correct Answer: A) Sanjay. 2. In Indian tradition, hierarchy of self is A) Uni layer. B) Multi layer. C) Os. D) All of these. Show Answer Correct Answer: B) Multi layer. 3. Which of the following best supports both sattvic balance and internal discipline? A) Illusse. B) Tapas and Dhyana. C) Savasana & Shaucha. D) Astay and Bhastrika. Show Answer Correct Answer: B) Tapas and Dhyana. 4. When does the need for discipline arise? A) When you are happy. B) When the mind is wagging its tail all the time. C) All the above. D) None of the above. Show Answer Correct Answer: B) When the mind is wagging its tail all the time. 5. Yoga is classified into three types meditative asana and cultural asana are the two types, write the name of third type? A) Pranayama. B) Relaxative asana. C) Rapid pace. D) Muriar. Show Answer Correct Answer: B) Relaxative asana. 6. Yoga has eight components, also known as the eight fold path of life-Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three? A) Savichar, Santosa, Tapas. B) Asteya, Aparigraha, Brahmacharya. C) Anand, Asmita, Conduct. D) Yama, picket, pratyahara. Show Answer Correct Answer: D) Yama, picket, pratyahara. 7. Who is believed to be the first Yogi of Yoga? A) Patanjali. B) Brahma. C) Shiva. D) Baba Ramdev. Show Answer Correct Answer: C) Shiva. 8. What concept do both Hinduism and Buddhism share that affects one's future lives? A) Yoga. B) Dharma. C) Puja. D) Karma. Show Answer Correct Answer: D) Karma. 9. It is the second largest planet it is surrounded with rings A) Saturn. B) Jupiter. C) All the above. D) None of the above. Show Answer Correct Answer: A) Saturn. 10. What type of Yoga is meant to get your heart rate up, increase muscular strength and endurance, and done at a quick pace? A) Restorative. B) Hatha. C) Power. D) Yin. E) Vinyasa. Show Answer Correct Answer: C) Power. 11. The term Yoga is said to mean: A) The union of the sun, moon, and earth. B) The union mind, soul, and body. C) The union of mind, body & spirit in communication and awareness. D) None of the above. Show Answer Correct Answer: C) The union of mind, body & spirit in communication and awareness. 12. Padmasana helps in curing which disease? A) Stomachdiseases. B) Asthma. C) Diabetes. D) None of the above. Show Answer Correct Answer: A) Stomachdiseases. 13. The most important symbol of Hinduism is ..... A) .master. B) .kalash. C) Aum. D) Trident. Show Answer Correct Answer: C) Aum. 14. Which of the following is the essential characteristic of a social phobia? A) Fear of being in public places. B) Fear of having a panic attack. C) Fear of flying. D) Fear of evaluation by others. Show Answer Correct Answer: D) Fear of evaluation by others. 15. Yoga combines physical ..... and philosophy. A) Postures. B) Toxins. C) Union. D) 5, 000. Show Answer Correct Answer: A) Postures. 16. What does the Mahabharata teach? A) How to perform rituals. B) The importance of following one's dharma. C) The history of the universe. D) Cooking recipes. Show Answer Correct Answer: B) The importance of following one's dharma. 17. Which asana has 12 poses? A) Inherit. B) Surya Namaskar. C) Chakraasan. D) None of the above. Show Answer Correct Answer: B) Surya Namaskar. 18. What is meditation? A) A guided diet plan. B) Fast paced breathing sequence. C) The practice of mindfulness. D) Way of aligning the spine. Show Answer Correct Answer: C) The practice of mindfulness. 19. Which activity involves using a computer to play electronic games? A) Do water sports. B) Go camping. C) Play computer games. D) Go shopping. Show Answer Correct Answer: C) Play computer games. 20. Bridge pose is beneficial for A) Hair fall. B) Leg ache. C) Stimulation of Thyroid gland. D) Headache. Show Answer Correct Answer: C) Stimulation of Thyroid gland. 21. What is a chakra? A) A type of animal. B) A god. C) A pose. D) An energy point. Show Answer Correct Answer: D) An energy point. 22. When did the Un Genral Assembly announce 21st June as the International Yoga Day? A) 21st November 2014. B) 12th December 2014. C) 11th June 2014. D) 11th December 2014. Show Answer Correct Answer: D) 11th December 2014. 23. A conciliator can suggest solutions to the problem being disputed A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. Which fruit is known for its high antioxidant content? A) Orange. B) Apple. C) Blueberries. D) Banana. Show Answer Correct Answer: C) Blueberries. 25. The systematic study of the structure and behavior of the physical and natural world through observation, experimentation, and the testing of theories against the evidence obtained. A) Technology. B) Society. C) Sociology. D) Science. Show Answer Correct Answer: D) Science. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books