This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 25 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 25 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The yin and yang are ..... A) The two temples of Laozi. B) The sun and the stars. C) Things that are the same and must be kept together at all times. D) Two polar forces in all things that must be kept in balance. Show Answer Correct Answer: D) Two polar forces in all things that must be kept in balance. 2. Sukhasana means? A) Press all hands and feet out equally stretching and breathing. B) Sit cross legged with arms to side. C) Lifting one leg upward in front holding with arms lengthening upwards. D) Lifting one leg towards the back while leaning forward arms outstretched. Show Answer Correct Answer: B) Sit cross legged with arms to side. 3. ..... is a form of mental disease A) Angry. B) Fear. C) Dream. D) Worry. Show Answer Correct Answer: D) Worry. 4. The main theorists attached to Existential Phenomenology are A) Sartre. B) Husserl. C) Heidegger. D) All of the above. Show Answer Correct Answer: D) All of the above. 5. Choose the correct analogy which tells investing time in chanting is actually using our time efficiently A) Sharpening the pencil. B) Magnifying glass. C) Virus in Computer. D) Stirring the Clear water in river. Show Answer Correct Answer: A) Sharpening the pencil. 6. Which chakra is located at the base of the spine? A) Additional. B) Any. C) Muladhara. D) Sahasrara. Show Answer Correct Answer: C) Muladhara. 7. Which wave is most active during anxiety? A) Delta. B) Gamma. C) Alpha. D) Beta. Show Answer Correct Answer: D) Beta. 8. We don't get along. A) We don't have good relationships. B) We don't understand each other. C) We don't communicate. D) None of the above. Show Answer Correct Answer: A) We don't have good relationships. 9. What is the main purpose of meditation in yoga? A) Improve flexibility. B) Enhance physical strength. C) Promote relaxation and focus. D) Increase lung capacity. Show Answer Correct Answer: C) Promote relaxation and focus. 10. What do groups like APEC and ASEAN hope to achieve? A) These groups ensure that trade among member countries is efficient and fair. B) These groups require trade only among Southeast Asian countries. C) These groups encourage trade with American and European countries. D) These groups ensure that trade among member countries is inefficient and unfair. Show Answer Correct Answer: A) These groups ensure that trade among member countries is efficient and fair. 11. When was first International Yoga Day observed worldwide? A) 21 June 2014. B) 21JUNE 2015. C) 21JUne 2016. D) None of the above. Show Answer Correct Answer: B) 21JUNE 2015. 12. Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 13. ..... is a form of mind A) Situation. B) Posture. C) Buddhi. D) Yoga. Show Answer Correct Answer: A) Situation. 14. ..... is the body's reaction to any change that requires an adjustment or response. A) Self-management. B) Stress. C) Self-reliance. D) Stress management. Show Answer Correct Answer: B) Stress. 15. What is the role of meditation in Hinduism? A) Meditation is not practiced in Hinduism. B) Meditation is used as a form of punishment. C) Meditation is used to achieve spiritual enlightenment and inner peace. D) Meditation is used to communicate with other gods. Show Answer Correct Answer: C) Meditation is used to achieve spiritual enlightenment and inner peace. 16. We are celebrating ..... A) 6th International Day of Yoga. B) 7th International Day of Yoga. C) 8th International Day of Yoga. D) 9th International Day of Yoga. Show Answer Correct Answer: C) 8th International Day of Yoga. 17. DURING THE PRACTICE OF ASANAS WHICH OF THE FOLLOWING IS CONSIDERED IMPORTANT? A) AWARENESS. B) BREATHING TECHNIQUES. C) GRACEFUL MOVEMENTS. D) ALL OF THE ABOVE. Show Answer Correct Answer: D) ALL OF THE ABOVE. 18. Without dispassion-Vairagya, your meditation is no good and cannot provide the rest that you are longing for? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. The word "yoga" comes from which language? A) English. B) Sanskrit. C) Roman. D) Spartan. Show Answer Correct Answer: B) Sanskrit. 20. The ability to stay upright while stationary or moving A) Coordination. B) Speed. C) Balance. D) Flexibility. Show Answer Correct Answer: C) Balance. 21. What is the best time to do the breathing technique shown in the abovepicture? A) Immediately after meals. B) After a bath. C) In strong sunlight. D) At dawn or before sunset. Show Answer Correct Answer: D) At dawn or before sunset. 22. Surya Namaskar Mjabbi:Maths online Bathinda 9464387372 A) Moon salutation. B) Earth Salutation. C) Star salutation. D) Sun salutation. Show Answer Correct Answer: D) Sun salutation. 23. The Niyamas that focuses on self-study or self-awareness is called A) Saucha. B) Gladness. C) Leap. D) God. Show Answer Correct Answer: C) Leap. 24. How many pramanas Samkhya Darshan has for gaining knowledge A) 4. B) 5. C) 3. D) 2. Show Answer Correct Answer: C) 3. 25. Where did Tsetan take the protagonist to seek medical help? A) Darchen Medical College. B) Tibetan Ayurvedic Doctor. C) To Lhasa. D) And Love's Again. Show Answer Correct Answer: A) Darchen Medical College. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books