This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 44 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 44 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The ..... used in the spa treatments is sourced from the nearby mountains. A) Facilities. B) Affordable. C) Mud. D) None of the above. Show Answer Correct Answer: C) Mud. 2. Hinduism and Buddhism differ regarding the existence of a A) Social dimensiion of self. B) Physical dimension of self. C) Psychological dimension of self. D) Transcendental dimension of self. Show Answer Correct Answer: D) Transcendental dimension of self. 3. 5 Th Vriti is-Smriti-Gurudev explins this as, A) Dwelling in the past experiences. B) When mind is in memories of the past. C) All of the above. D) None of the above. Show Answer Correct Answer: C) All of the above. 4. Multiple Choice:What should you avoid doing when practicing yoga? A) Breathing deeply. B) Stretching gently. C) Overstretching. D) Wearing comfortable clothes. Show Answer Correct Answer: C) Overstretching. 5. What is the correct form of the verb in the sentence:'She ..... stress by practicing yoga.' A) Manage. B) Manages. C) Managed. D) Managing. Show Answer Correct Answer: B) Manages. 6. Which school of thought focuses on logical thinking as a means to achieve salvation? A) Case school. B) Vaisesika School. C) Number school. D) Yoga SchoolTagsMain ideas and supporting details. Show Answer Correct Answer: A) Case school. 7. What is the 6th and final phase of a traditional yoga class? A) Limbering. B) Centering. C) Pranayama. D) Relaxation. E) Meditation. Show Answer Correct Answer: E) Meditation. 8. Krishna says, '' The path of ..... is better than renunciation. (Fill in the blanks.) A) Unselfish work. B) Greed. C) Love. D) Meditation. Show Answer Correct Answer: A) Unselfish work. 9. Which yoga pose is commonly referred to as the 'Warrior Pose'? A) Paschimottanasana. B) Virbhadrasana. C) Fuel. D) Bhujangasana. Show Answer Correct Answer: B) Virbhadrasana. 10. Which of the following is a long-term benefit of regular exercise? A) Instant energy boost. B) Chronic fatigue. C) Stronger immune system. D) Higher blood pressure. Show Answer Correct Answer: C) Stronger immune system. 11. The noble truths have to do with what? A) Suffering. B) Holiness. C) Pleasure. D) Speech. Show Answer Correct Answer: A) Suffering. 12. What is the recommended daily intake of fruits and vegetables? A) 1-2 servings. B) 3-4 servings. C) 5 or more servings. D) 7-8 servings. Show Answer Correct Answer: C) 5 or more servings. 13. Where the resolution of celebrating International day of Yoga is passed? A) UN, General Assembly. B) WHO. C) India Parliament. D) None of these. Show Answer Correct Answer: A) UN, General Assembly. 14. What are some of the benefits of practicing yoga? A) It makes you taller. B) It helps reduce stress and improves flexibility. C) It makes you run faster. D) It helps you eat more food. Show Answer Correct Answer: B) It helps reduce stress and improves flexibility. 15. Choose the sentence that best describes a proactive approach to stress management: A) Waiting for stress to go away on its own. B) Identifying stressors and creating a plan to address them. C) Ignoring stress until it becomes overwhelming. D) Complaining about stress without taking action. Show Answer Correct Answer: B) Identifying stressors and creating a plan to address them. 16. Hindus have a set of spiritual duties to fulfill, which is called:p. 157 A) Moksha. B) Dharma. C) Karma. D) Yoga. Show Answer Correct Answer: B) Dharma. 17. What is the effect of chronic stress on the body? A) Improved immune function. B) Increased energy levels. C) Weakened immune system. D) Enhanced focus. Show Answer Correct Answer: C) Weakened immune system. 18. What is the actual position of eyes in the pranam asana A) Not mandatory. B) Closed. C) Open. D) Half open and close. Show Answer Correct Answer: B) Closed. 19. The multilayered hierarchy of self in Indian context is called A) Fifth fund. B) Panch mukhas. C) Panch tattva. D) Panch Rete. Show Answer Correct Answer: A) Fifth fund. 20. What does the Sanskrit root 'yuj' mean? A) To separate. B) To hide. C) To join. D) To run. Show Answer Correct Answer: C) To join. 21. How many chapters are there in Bhagavad-Gita? A) 1. B) 18. C) 20. D) 22. Show Answer Correct Answer: B) 18. 22. What was the sky looking like due to the sun rays spreading on the mountain tops? A) Yellow blush. B) Rose-tinted blush. C) Beautiful and fresh. D) None of the above. Show Answer Correct Answer: B) Rose-tinted blush. 23. Van Ingeh ..... Angit, both of this illustration will explain A) MEGham. B) Neelam. C) Shower. D) And you too. Show Answer Correct Answer: B) Neelam. 24. Which of the following is good for dental health? A) Eating sugary snacks. B) Brushing teeth regularly. C) Drinking soda often. D) Not flossing. Show Answer Correct Answer: B) Brushing teeth regularly. 25. What is stress? A) Fighting. B) Bodies response to real or imagined danger or other life events. C) School projects. D) None of the above. Show Answer Correct Answer: B) Bodies response to real or imagined danger or other life events. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books