This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 45 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 45 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which is not the individual determinants A) Age. B) Gender. C) Martial status. D) Pay. Show Answer Correct Answer: D) Pay. 2. What does the term 'Vedas' refer to? A) Hindu rituals and ceremonies. B) Sacred Hindu texts. C) Hindu gods and goddesses. D) Ancient Hindu festivals. Show Answer Correct Answer: B) Sacred Hindu texts. 3. According to an analysis of self-hood in the model of human being RC Tripathi has concluded that self is viewed as A) Participant, objective viewer. B) Witness, participant. C) Witness, non-participant. D) Non-participant, dual. Show Answer Correct Answer: C) Witness, non-participant. 4. What is the largest organ of the human body? A) The brain. B) The liver. C) The spine. D) The skin. Show Answer Correct Answer: D) The skin. 5. Yoga is good for you because A) Increases flexibility. B) Weight reduction. C) Increases muscular strength. D) All the above. Show Answer Correct Answer: D) All the above. 6. Sun Salutation is also known as A) Chakraasan. B) Surya Namaskar. C) Balasana. D) None of the above. Show Answer Correct Answer: B) Surya Namaskar. 7. Yama and Niyama area part of? A) Physical growth. B) Charity. C) Meditation. D) Morality andethic. Show Answer Correct Answer: D) Morality andethic. 8. Meditation can only be practiced if you are religious. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 9. Which explanation best reflects yoga's preventive power in institutional mental health programs? A) It increases muscular endurance. B) It deepens REM sleep. C) It cultivates self-regulation early. D) It enhances ego development. Show Answer Correct Answer: C) It cultivates self-regulation early. 10. Why are Shatkarmas advised only under expert guidance in yogic preventive medicine? A) They require advanced flexibility. B) They involve powerful energetic shifts. C) They cleanse the nadis directly. D) They stimulate the chakras. Show Answer Correct Answer: B) They involve powerful energetic shifts. 11. What is the name of Krishna's conch shell? A) Devductive. B) Anantavijaya. C) Fifth. D) G-company. Show Answer Correct Answer: C) Fifth. 12. According to the 8 elements of the yoga path, what do you call the type of attitude that a yoga practitioner should take towards the world? A) Niyama. B) Yama. C) Samadhi. D) Dhyana. Show Answer Correct Answer: B) Yama. 13. Put the following in correct sequence on the basis of emergence:1. Internal Yoga 2. Sufism 3. Buddhism 4. Bhagavad Gita A) 2, 3, 4, 1. B) 1, 2, 3, 4. C) 4, 1, 3, 2. D) 4, 3, 2, 1. Show Answer Correct Answer: D) 4, 3, 2, 1. 14. When did humans first make music? A) 1000 years ag0. B) 10, 000 years ago. C) 35, 000 years ago. D) 3000 years ago. Show Answer Correct Answer: C) 35, 000 years ago. 15. What is the focus of Karma Yoga? A) Meditation. B) Selfless action. C) Physical action. D) Breathing exercises. Show Answer Correct Answer: B) Selfless action. 16. How many chakras are there in human body? A) 110. B) 114. C) 121. D) 126. Show Answer Correct Answer: B) 114. 17. When did the protagonist feel pressure on his ears? A) When they reached Mount Kailash. B) When he was feeling sick in the car. C) When they entered a valley along icy river. D) When they were passing nomads tents. Show Answer Correct Answer: C) When they entered a valley along icy river. 18. Hindus believe everything is all part of ..... p. 155 A) Brahman. B) Ganesha. C) Lakshmi. D) Shiva. Show Answer Correct Answer: A) Brahman. 19. Morarji Desai National Institute of Yoga (MDNIY) is an autonomous organization under Min. of AYUSH, Gov. of India. Where is it located? A) New Delhi. B) Bengaluru. C) Chennai. D) None of the above. Show Answer Correct Answer: A) New Delhi. 20. Multiple Choice:Which apparatus is NOT used in artistic gymnastics? A) Vault. B) Rings. C) High Bars. D) Hula Hope. Show Answer Correct Answer: D) Hula Hope. 21. ..... is common for both yoga and asana activities A) Breathing Style. B) Warm up style. C) Sitting Style. D) Standing Style. Show Answer Correct Answer: A) Breathing Style. 22. Who authored the famous book"Handbook of Indian Psychology (2008)" ? A) Joshi and Cornelissen. B) Rao, Pranjpe and Dalal. C) Misra and Gregen. D) Rao and Mark. Show Answer Correct Answer: B) Rao, Pranjpe and Dalal. 23. You have heard somebody's experience during meditation that light appears, somebody comes from heaven and takes them by hand and you see it with your eyes closed. As per Gurudev-an expectation in meditation is an obstruction? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. There are eight stages of training for a yogi to go through in order to reach "moksha" (release). What is the final stage called? A) SAMADHI. B) YAMA. C) Saranayam. D) Kevalia. Show Answer Correct Answer: A) SAMADHI. 25. Celebrated of International yoga in India is done by which ministry? A) Ministry of Ayush. B) Ministry of Humen Resource and Development. C) Ministry of Communication. D) Ministry of Civil Aviation. Show Answer Correct Answer: A) Ministry of Ayush. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books