This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 46 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 46 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. ..... involves shifting one's attention from main work to something else, such as a hobby. A) Pampering. B) Changing gear. C) Meditation. D) Yoga. Show Answer Correct Answer: B) Changing gear. 2. What is the primary cause of Type 2 Diabetes? A) Insulin resistance. B) Autoimmune destruction of the pancreas. C) Excess vitamin intake. D) Bacterial infection. Show Answer Correct Answer: A) Insulin resistance. 3. If an individual is overly attached to possessions and outcomes, which yama is most relevant for balance? A) Satya. B) Insecure. C) Ahimsa. D) Level. Show Answer Correct Answer: B) Insecure. 4. Partha is A) Yudhisthira. B) Bhima. C) Sri Krishna. D) Arjuna. Show Answer Correct Answer: D) Arjuna. 5. Which Pranayam opens all the 3 knots? A) Pulse purification. B) Bright. C) Bhoprika. D) None of the above. Show Answer Correct Answer: C) Bhoprika. 6. What did Prayag Mehta conclude in his famous research on need of achievement in context to Indian society? A) Need for achievement is high in India. B) Need for achievement is Low in India. C) Need for achievement is collective concept in India. D) Social need for achievement is good for India. Show Answer Correct Answer: D) Social need for achievement is good for India. 7. ..... is a very good Kriya to get rid of nasal allergy A) Clothing. B) Dashidau. C) Neti. D) Cup. Show Answer Correct Answer: C) Neti. 8. The cognitive practice similar to meditation, an attempt to focus an individual's attention on the present ..... A) Mindlessness. B) Focused meditation. C) Mindfulness. D) Fullmindedness. Show Answer Correct Answer: C) Mindfulness. 9. A) The benefits of yoga and meditation are good for your body and ..... A) Mind. B) Heart. C) Eyes. D) None of the above. Show Answer Correct Answer: A) Mind. 10. Which part of the body organ is rested on the ground in Rabbit pose A) Chest and stomach. B) Knee and ankle. C) Toe. D) Hand. Show Answer Correct Answer: B) Knee and ankle. 11. Suryanamaskar incorporated ..... A) 12 mantras. B) Sequence of body positions. C) Breathing awareness. D) All the above. Show Answer Correct Answer: A) 12 mantras. 12. What class in Japan was attracted to Zen Buddhism due to its focus on simplicity, self-discipline, and contemplation of life and death? A) Merchant class. B) Peasant class. C) Noble class. D) Warrior class. Show Answer Correct Answer: D) Warrior class. 13. What are some benefits of yoga? A) Increase flexibility. B) Cardio and circulatory health. C) Improves lung function. D) All the above. Show Answer Correct Answer: D) All the above. 14. What is the ultimate goal of meditation? A) To learn the Vedic rites. B) To increase strength and flexibility. C) To dwell for extended periods of trance. D) To achieve mental peace and calmness. Show Answer Correct Answer: D) To achieve mental peace and calmness. 15. How many UN member countries celebrated the International Day of Yoga? A) 183. B) 124. C) 144. D) 192. Show Answer Correct Answer: D) 192. 16. What is the significance of Ganesha's elephant head? A) It represents power. B) It was replaced after being cut off. C) It was a gift from Vishnu. D) It symbolizes wisdom. Show Answer Correct Answer: B) It was replaced after being cut off. 17. I owe you a gift. A) I owe you a gift. B) I am preparing you a gift. C) I remember about your gift. D) None of the above. Show Answer Correct Answer: A) I owe you a gift. 18. Is ADR cheaper than taking a case to court? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 19. In the popular TV series Friends, one of the main characters is seen talking to Mr. Treeger, the superintendent of Monica's building, about attending Yoga classes. Which character is this? A) Ross. B) Phoebe. C) Monica. D) Mike. Show Answer Correct Answer: A) Ross. 20. Who is not an acharya of hathayoga? A) Swatt. B) Kapil. C) Mattsyendra. D) Cow protection. Show Answer Correct Answer: B) Kapil. 21. Utkatasana is refer to A) Chair posture. B) Tree posture. C) Mountain posture. D) Eagle posture. Show Answer Correct Answer: A) Chair posture. 22. Which one of the following is a popular critical theory? A) Feminist. B) New Historicism. C) Freudian. D) All of these. Show Answer Correct Answer: D) All of these. 23. What are the key principles of dharma in Hinduism? A) Violence, deceit, selfishness, and corruption. B) The key principles of dharma in Hinduism include righteousness, duty, morality, and truth. C) Ignorance, arrogance, impurity, and injustice. D) Sin, dishonesty, laziness, and greed. Show Answer Correct Answer: B) The key principles of dharma in Hinduism include righteousness, duty, morality, and truth. 24. In yogic science, why is the regular practice of pranayama essential for emotional stability? A) It enhances lung capacity. B) It stimulates the digestive system. C) It balances prana and mental states. D) It purifies food intake. Show Answer Correct Answer: C) It balances prana and mental states. 25. Europeans who entered the Indus Valley prior to 1000 B.C.E. They expressed their religion in the hymns of the Rig-Veda. A) Hindus. B) Aryans. C) Dravidians. D) Apsaras. Show Answer Correct Answer: B) Aryans. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books