This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 51 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 51 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What method of ADR does the third party facilitate discussions but does not enter the the arena of the dispute as either a judge or a conciliator? A) Conciliation. B) Mediation. C) Arbitration. D) Negotiation. Show Answer Correct Answer: B) Mediation. 2. How long should you hold the 'Tadasana' pose? A) 10 seconds. B) 20-30 seconds. C) 1-2 minutes. D) 5 minutes. Show Answer Correct Answer: B) 20-30 seconds. 3. In which year the first Department of Psychology was set up in India? A) 1920. B) 1916. C) 1914. D) 1918. Show Answer Correct Answer: B) 1916. 4. MBSR stands for ..... A) Multi-brain Sensory Reduction. B) Mindlessness-based Stress Reduction. C) Musically-barren Sound Recording. D) Mindfulness-based Stress Reduction. Show Answer Correct Answer: D) Mindfulness-based Stress Reduction. 5. What is the meaning of 'asana' in yoga? A) Physical posture. B) Meditation. C) Breathing exercise. D) Chanting. Show Answer Correct Answer: B) Meditation. 6. What is the biggest organ in the body? A) Skin. B) Liver. C) Lungs. D) Brain. Show Answer Correct Answer: A) Skin. 7. Kapalbhati Hospitals In: A) Brain cells are invigorated. B) Removes acidity. C) Improves respiratory system. D) None of the above. Show Answer Correct Answer: A) Brain cells are invigorated. 8. Expand ORS ..... A) Organisational Role Stress. B) Organizational Root Stress. C) Original Rule symptom. D) Optimistic road System. Show Answer Correct Answer: A) Organisational Role Stress. 9. What is the theme of 'Digital India Week 2022'? A) Atmanirbhar Start-up Ecosystem. B) Catalyzing New India's Techade. C) Local to Global. D) India's Digital Start-Ups. Show Answer Correct Answer: B) Catalyzing New India's Techade. 10. What is the meaning of the word 'resilience' in the context of stress management? A) The ability to recover quickly from difficulties. B) The tendency to avoid challenges. C) The act of ignoring stress. D) The state of constant worry. Show Answer Correct Answer: A) The ability to recover quickly from difficulties. 11. WHICH ONE OF THE FOLLOWING IS NOT INCLUDED IN RAJAYOGA? A) Pratyahara. B) Strike. C) DHYANA. D) ASANA. Show Answer Correct Answer: D) ASANA. 12. It refers to how well you get along with other people, how other people react and how you interact with social institutions. A) Physical Health. B) Social Health. C) Mental Health. D) Emotional Health. Show Answer Correct Answer: B) Social Health. 13. Ujayyi is a type of what? A) Lunge. B) Breath. C) Guru. D) None of the above. Show Answer Correct Answer: B) Breath. 14. What does 'namaste' means? A) Salutations to you. B) Have good day. C) Thank you. D) None of the above. Show Answer Correct Answer: A) Salutations to you. 15. How many Ways of Right Living are there? A) 8. B) 9. C) 10. D) 12. Show Answer Correct Answer: A) 8. 16. The highest type of aspirant (Sadhaka) as per Patanjali are A) Adi Yogi. B) Special male. C) Excellent officer. D) Mahayogi. Show Answer Correct Answer: C) Excellent officer. 17. Celebration of International yoga in India is done by which ministry? A) Ministry of Ayush. B) Ministry of Humen Resource and Development. C) Ministry of Communication. D) Ministry of Civil Aviation. Show Answer Correct Answer: A) Ministry of Ayush. 18. What is the significance of the "Lotus Pose" in yoga practice? A) It symbolizes enlightenment and spiritual growth. B) It helps in improving digestion and metabolism. C) It is used for deep relaxation and stress relief. D) It enhances focus and concentration. Show Answer Correct Answer: A) It symbolizes enlightenment and spiritual growth. 19. Who say's 'Checking the impulses of mind is Yoga'? A) Patanjali. B) Shankaracharya. C) Shri krishna. D) Swami Sivananda. Show Answer Correct Answer: A) Patanjali. 20. One who practices Yoga is called ..... A) Human. B) An animal. C) A yogi. D) None of the above. Show Answer Correct Answer: C) A yogi. 21. As per definition of Sage Patanjali Yoga is Nirodha of ..... A) Bhumi. B) Mentalism. C) Wel. D) None of the above. Show Answer Correct Answer: B) Mentalism. 22. What is the seat known as the mother of the seat? A) Padmasana. B) Shedding. C) Sagittarius. D) Universalization. Show Answer Correct Answer: D) Universalization. 23. What is the name of the video blogging contest jointly organised by the Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR) in 2020? A) My Life, My Yoga. B) My words and Yoga. C) Practicing Yoga. D) None of the above. Show Answer Correct Answer: A) My Life, My Yoga. 24. Which is NOT a benefit of regular exercise? A) Increased energy. B) Better sleep. C) Poor posture. D) Stronger muscles. Show Answer Correct Answer: C) Poor posture. 25. Yoga brings about ..... stability and clarity of mind. A) Social. B) Emotional. C) Physical. D) None of the above. Show Answer Correct Answer: B) Emotional. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books