This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 57 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 57 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which pose is the foundation for all of the other poses? A) Resting poses. B) Balancing poses. C) Standing poses. D) Inversion poses. Show Answer Correct Answer: C) Standing poses. 2. Who was Swami Vivekananda's guru, who greatly influenced his spiritual journey? A) Sri Aurobindo. B) Paramhansa. C) Swami Sivananda. D) Maharishi Mahesh Yogi. Show Answer Correct Answer: B) Paramhansa. 3. What is the activity of riding a bicycle known as? A) Jogging. B) Squash. C) Cycling. D) Camping. Show Answer Correct Answer: C) Cycling. 4. Which of the following is NOT an appropriate way to use a block? A) Place it under the hands while in forward fold to relieve pressure on tight hamstrings. B) Place it under the sacrum (low back) while in supported bridge for a nice restorative posture. C) Stand on top of it while it is on its highest level and try to balance. D) All of the above. Show Answer Correct Answer: C) Stand on top of it while it is on its highest level and try to balance. 5. In which level of Panca Kosa the imbalances start? A) He is an offense. B) Anomalian. C) Manomaya, however,. D) Pranamya kosa. E) Scientist. Show Answer Correct Answer: C) Manomaya, however,. 6. What phase would you most likely see EXTENDED BUTTERFLY pose done? A) Asanas. B) Limbering. C) Centering. D) None of the above. Show Answer Correct Answer: B) Limbering. 7. Which amongst the following term has developed from Empiricism and is closely related to Positivism? A) Scientism. B) Naturalism. C) Reductionism. D) All of these. Show Answer Correct Answer: C) Reductionism. 8. What is the main focus of Bhakti yoga? A) Awakening dormant energy. B) Finding a personal god through emotions. C) Purifying the mind by doing the right thing. D) Mental yoga focused on learning about your inner self. Show Answer Correct Answer: B) Finding a personal god through emotions. 9. Confucianism was founded in which country? A) China. B) Japan. C) Sri Lanka. D) Nepal. Show Answer Correct Answer: A) China. 10. What does the caste system in Hinduism classify? A) Different types of meditation. B) Social classes by birth. C) Spiritual practices. D) Types of yoga. Show Answer Correct Answer: B) Social classes by birth. 11. What is the primary purpose of a warm-up before exercise? A) To increase heart rate. B) To improve flexibility. C) To prevent injury. D) All of the above. Show Answer Correct Answer: D) All of the above. 12. Another name for 'Sarvanga Beautiful Exercise' A) Seats. B) Simple exercises. C) Sunburn. D) Life-place. Show Answer Correct Answer: C) Sunburn. 13. What is the significance of the "Om" symbol in yoga practice? A) It represents the unity of body, mind, and spirit. B) It is a symbol of peace and tranquility. C) It invokes the energy of the universe. D) It signifies the beginning and end of all creation. Show Answer Correct Answer: A) It represents the unity of body, mind, and spirit. 14. Which type of human experience is described by Existential Phenomenology? A) Subjective. B) Sensory. C) Objective. D) All of these. Show Answer Correct Answer: A) Subjective. 15. The yoga class usually begin with a A) Surya Namaskar. B) A prayer. C) Yogic micro-exercise. D) Yogasan. Show Answer Correct Answer: B) A prayer. 16. Which part in Buddhism are concerned with Meditation or Samadhi? A) Right effort. B) Right action. C) Right livelihood. D) None of these. Show Answer Correct Answer: C) Right livelihood. 17. How many notes in music A) 7. B) 12. C) 6. D) 5. Show Answer Correct Answer: B) 12. 18. Which nutrient provides the most amount of energy per gram? A) Carbohydrate. B) Fats. C) Protein. D) Vitamin. Show Answer Correct Answer: B) Fats. 19. Gandhi used ..... that he learned from Hinduism to end the rule of India by the British A) The path of discipline/meditation. B) The path of right action. C) The path of Kali, the Goddess of Destruction. D) The path of non-violence. Show Answer Correct Answer: D) The path of non-violence. 20. Sikhs are supposed to wear how many items at all times? p.159 A) 3. B) 4. C) 5. D) 700. Show Answer Correct Answer: C) 5. 21. Which will be India's first elevated urban expressway which will be ready in 2023? A) Somnath Expressway. B) Dwarka Expressway. C) Mathura Expressway. D) Badrinath Expressway. Show Answer Correct Answer: B) Dwarka Expressway. 22. When you are caught in the modulations of the mind, you are lost in the scenery? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 23. Which of following is not cause of hypertension A) Genetic cause. B) Obesity. C) Lack of exercise. D) Incorrect body posture. Show Answer Correct Answer: D) Incorrect body posture. 24. What is the act of a soul coming to a new body after death? A) Karma. B) Reincarnation. C) Yoga. D) Meditation. Show Answer Correct Answer: B) Reincarnation. 25. When was yoga introduced in United States? A) 1912. B) 1820. C) 1951. D) 1893. Show Answer Correct Answer: D) 1893. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books