This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 58 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 58 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What type of exercise combines dance and fitness moves, often set to music, for an energetic workout? A) Zumba. B) Yoga. C) Pilates. D) Weightlifting. Show Answer Correct Answer: A) Zumba. 2. The Dao is best described as ..... A) The goodness in men's hearts. B) The way a leader should rule. C) The origin of all things and the existence of all things. D) The opposite of Confucianism. Show Answer Correct Answer: C) The origin of all things and the existence of all things. 3. Who is the writer of Yoga-Sutra? A) Mahrishi Patanjali. B) Vatsyayan. C) Clec hento. D) Perfect. Show Answer Correct Answer: A) Mahrishi Patanjali. 4. Which of the following is a benefit of stress management? A) Increased anxiety. B) Improved focus. C) Decreased productivity. D) Heightened stress levels. Show Answer Correct Answer: B) Improved focus. 5. Yoga meansBy Maths Online Bathinda 9464387372 A) Exercises to improve inner peace. B) Increases flexibility. C) Increases muscular strength. D) All the above. Show Answer Correct Answer: D) All the above. 6. Surya Namaskar is considered to be a complete practice for the body and helps in stretching almost all the major muscles. How many single asanas does one round of Surya Namaskar include? A) 10. B) 11. C) 12. D) 14. Show Answer Correct Answer: C) 12. 7. A ..... has a memory span of 3 seconds A) Goldfish. B) Snail. C) All the above. D) None of the above. Show Answer Correct Answer: A) Goldfish. 8. What is the best time to do Yoga? A) Morning. B) Afternoon. C) Evening. D) Night. Show Answer Correct Answer: A) Morning. 9. Which one is all relaxing and meditation? A) Yoga. B) Triathlon. C) Paintball. D) Parkour. Show Answer Correct Answer: A) Yoga. 10. How to focus in one form? A) Mind should be permitted to wander away from the target. B) You should daily change from one to another. C) Indulge in thoughts about things you do not like, or things that cause pains, or things that shake your faith. D) All things can be subsumed in that Form itself. Show Answer Correct Answer: D) All things can be subsumed in that Form itself. 11. Surya Namaskar is considered to be a complete exercise for the body and has often been cited as a combination of Asanas that helps in stretching almost all the major muscles. How many different Asanas does Surya Namaskar comprise of? A) 12. B) 7. C) 10. D) 8. Show Answer Correct Answer: B) 7. 12. Which International Yoga Day celebration set the Guinness World Record for the largest yoga session in one location? A) 2017, Ahmedabad. B) 2018, Mysuru. C) 2015, New Delhi. D) 2023, Surat. Show Answer Correct Answer: D) 2023, Surat. 13. A practitioner struggling with jealousy and emotional disturbance should begin with: A) Today and Nali. B) Brahmacharya and Tapas. C) Ahimsa and Dhyana. D) Sansna and toilet. Show Answer Correct Answer: C) Ahimsa and Dhyana. 14. Which of the following concepts did Swami Vivekananda advocate as a means to achieve spiritual realization? A) Asceticism. B) Devotion. C) Karma (action). D) All of the above. Show Answer Correct Answer: D) All of the above. 15. Extended activity of life force is called ..... A) Soul. B) Mind. C) Pranayama. D) Meditation. Show Answer Correct Answer: B) Mind. 16. Patanjali created yoga A) 1000 years ago. B) 2000 years ago. C) 3000 years ago. D) None of the above. Show Answer Correct Answer: B) 2000 years ago. 17. Pow et al., Nabi, Prestin and So, and Kim, Sherman and Taylor found that ..... A) Social support acts as a protective factor, reduces stress and is a culturally dependent coping mechanism. B) Social support shows negligible impact in dealing with stress. C) Social support acts as a risk factor, increases stress and is a universal coping mechanism. D) The impact of social support cannot be measured. Show Answer Correct Answer: A) Social support acts as a protective factor, reduces stress and is a culturally dependent coping mechanism. 18. What does the Sanskrit word "Yoga" mean? A) Peace. B) Relaxation. C) Union. D) Exercise. Show Answer Correct Answer: C) Union. 19. Why do regulated principles exist according to the text? A) To restrict happiness. B) To control bodily activities and elevate the soul. C) To limit material desires. D) To establish superiority over others. Show Answer Correct Answer: B) To control bodily activities and elevate the soul. 20. To prevent injury in doing yoga, push yourself and go deeper into a pose. If you feel your body resist an adjustment, do not stop. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 21. Bhakti yoga is a direct process. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 22. There are ..... poses in Surya Namaskar. A) 9. B) 10. C) 11. D) 12. Show Answer Correct Answer: D) 12. 23. If a person does good things, they will build good ..... p.156 A) Feelings. B) Positivity. C) Karma. D) Reincarnation. Show Answer Correct Answer: C) Karma. 24. What are the five vrittis? A) Option, Are, Brahmacharya, Smriti, proportion. B) Shaucha, Tapas, Santosha, Viparyaya, Nidra. C) Proportion, adversity, alternative, nap, smooth. D) None of the above. Show Answer Correct Answer: C) Proportion, adversity, alternative, nap, smooth. 25. Which of these Yogasanas is also known as the Mountain Pose? A) Vrikasana. B) Triangasana. C) Sukasana. D) Tadasana. Show Answer Correct Answer: D) Tadasana. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books