This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 63 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 63 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Who had the sacred knowledge of Gita before Arjuna? A) Everyone. B) No one. C) Suryadeva. D) Thankful. Show Answer Correct Answer: C) Suryadeva. 2. THE COLOUR OF MANIPURIKA CHAKRA? A) RED. B) BLUE. C) YELLOW. D) ORANGE. Show Answer Correct Answer: C) YELLOW. 3. How does Ayurveda define a balanced diet? A) A balanced diet in Ayurveda is defined by the absence of any specific tastes. B) A balanced diet in Ayurveda consists only of fruits and vegetables. C) A balanced diet in Ayurveda includes the six tastes in proper proportions, tailored to individual constitution. D) Ayurveda recommends a diet high in processed foods and sugars. Show Answer Correct Answer: C) A balanced diet in Ayurveda includes the six tastes in proper proportions, tailored to individual constitution. 4. Stress management is about learning: A) How to avoid the pressures of life. B) How to develop skills that would enhance our body's adjustment when we are subjected to the pressures of life. C) Time Management. D) None of the above. Show Answer Correct Answer: B) How to develop skills that would enhance our body's adjustment when we are subjected to the pressures of life. 5. Which yogi developed and popularized transcendental meditation technique? A) Maharishi Mahesh. B) J krishnamurti. C) Acharya Rajneesh. D) None of the above. Show Answer Correct Answer: A) Maharishi Mahesh. 6. Which of the following is an example of a stress management activity? A) Procrastination. B) Deep breathing exercises. C) Overeating. D) Avoiding responsibilities. Show Answer Correct Answer: B) Deep breathing exercises. 7. How are the qualities of a good devotee?How a devotee has good qualities? A) His endeavor of his endeavor. B) Bechause of His Engagement in Devotional Service. C) His qualifications because of his qualifications. D) His conditions of his condition due to his circumstances. Show Answer Correct Answer: B) Bechause of His Engagement in Devotional Service. 8. The ..... recommended hydrotherapy for my back pain. A) Mud. B) Affordable. C) Physiotherapist. D) None of the above. Show Answer Correct Answer: C) Physiotherapist. 9. Names are ..... , but God is ..... A) One, One. B) Many, Many. C) Many, One. D) One, Many. Show Answer Correct Answer: C) Many, One. 10. It is originated from India that involves movement, meditation, and breathing. A) Yuga. B) If. C) Union. D) Yoga. Show Answer Correct Answer: D) Yoga. 11. Jnana Yoga can best described as A) Path of Action. B) Path of Self-realization. C) Path of Devotion. D) Spirical path. Show Answer Correct Answer: B) Path of Self-realization. 12. What is the cause of fear? A) Uncertain future. B) Forgetfulness of Krishna. C) Lack of intelligence. D) Lack of proper planning. Show Answer Correct Answer: B) Forgetfulness of Krishna. 13. According to Abraham Maslow's hierarchy of needs, which needs must be satisfied first before higher needs can be fulfilled? A) Physiological needs. B) Esteem needs. C) Belongingness and love needs. D) Safety needs. Show Answer Correct Answer: A) Physiological needs. 14. Which pranayama is most suited to calming a restless mind characterised by excessive rajas? A) Bhoprika. B) Penetrate. C) Pulse purification. D) Cup. Show Answer Correct Answer: C) Pulse purification. 15. To achieve enlightenment (Nirvana), Siddartha lived a life that was not like a rich Prince and not like a poor starving monk. What was this called? A) The yoga way. B) The meditation way. C) The middle way. D) The Buddha way. Show Answer Correct Answer: C) The middle way. 16. What makes you complete work or studies without others cheering you? A) Self-confidence. B) Communication. C) Self-motivation. D) Self-esteem. Show Answer Correct Answer: C) Self-motivation. 17. What brainwaves are observed during a "peak mental state" (heightened perception, learning and problem-solving tasks)? A) Gamma. B) Beta. C) Theta. D) Delta. Show Answer Correct Answer: A) Gamma. 18. Who wrote the book Raja Yoga? A) Sri Aurobindo Ghosh. B) Bal Gangadhar Tilak. C) Swami Vivekananda. D) Husband Dayanand Saraswati. Show Answer Correct Answer: C) Swami Vivekananda. 19. Practice of asanas includes- A) Breathing awareness. B) Mental awareness. C) Physical awareness. D) All of above. Show Answer Correct Answer: D) All of above. 20. To calm or clear the mind, often focusing on a single object A) Enlightenment. B) Nirvana. C) Meditate. D) Moksha. Show Answer Correct Answer: C) Meditate. 21. What is the name of the text that forms part of Mahabharata also known as song of Lord? A) Purana. B) Ramayana. C) Bhagwat Gita. D) Upanishad. Show Answer Correct Answer: C) Bhagwat Gita. 22. HATHA YOGA IS A STAIRCASE LEADING TO ..... A) Karma yoga. B) Bhakti yoga. C) Zanana yoga. D) King Yoga. Show Answer Correct Answer: D) King Yoga. 23. Worship is an act of dissolving the ..... into its being. A) Mind. B) Body. C) All the above. D) None of the above. Show Answer Correct Answer: A) Mind. 24. What type of exercise is ideal for reducing stress and promoting mental relaxation through deep breathing and meditation techniques? A) Aerobics. B) Weightlifting. C) Tai chi. D) Mindfulness exercises. Show Answer Correct Answer: D) Mindfulness exercises. 25. What is the primary goal of practicing yoga according to its original intention? A) To sit in meditation for long periods. B) To socialize and meet new people. C) To improve athletic performance. D) None of the above. Show Answer Correct Answer: A) To sit in meditation for long periods. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books