This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 10 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How often should you eat healthy food? A) Every Tuesday. B) On your birthday. C) Everyday. D) On Christmas only. Show Answer Correct Answer: C) Everyday. 2. Which of the following are examples of dairy products? A) Apples and bananas. B) Milk and cheese. C) Chicken and beef. D) Rice and pasta. Show Answer Correct Answer: B) Milk and cheese. 3. An indigestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, and whole grains. Although it can't be digested and used as energy, ..... helps move waste through the digestive system and thereby helps prevent intestinal problems such as constipation. A) Fat. B) Fiber. C) Water. D) Coffee. Show Answer Correct Answer: B) Fiber. 4. Protein is used by the human body to A) Build and repair tissues. B) Support the function of the nervous system. C) Regulate body temperature. D) Produce energy for the body. Show Answer Correct Answer: A) Build and repair tissues. 5. All of the following are examples of subject area that are related to Home Economics EXCEPT. A) Family and Resource Management. B) Clothing Textiles and Fashion. C) Food, Nutrition and Health. D) Human and Social Biology. Show Answer Correct Answer: D) Human and Social Biology. 6. Which tool helps sort out nutrition information? A) Advertisements. B) Social media posts. C) Reliable nutrition guidelines. D) Celebrity opinions. Show Answer Correct Answer: C) Reliable nutrition guidelines. 7. Which food item is rich in fiber? A) Cheese. B) Yogurt. C) Wholemeal bread. D) Milk. Show Answer Correct Answer: C) Wholemeal bread. 8. Select the foods that are rich in proteins A) Olive oil. B) Fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs. C) Potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. D) Mangoes, papaya,. Show Answer Correct Answer: B) Fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs. 9. Which of the following is NOT a food source for fats and oils? A) Avocado. B) Potatoes. C) Olive oil. D) Salmon. Show Answer Correct Answer: B) Potatoes. 10. What health benefits does garlic have? A) It's anti-fungual only. B) It has no health benefits. C) It smells good. D) It's anti-bacterial, antiseptic etc. Show Answer Correct Answer: D) It's anti-bacterial, antiseptic etc. 11. Which of the following is NOT a food source for carbohydrates? A) Sugar. B) Cereals. C) Pulses. D) Meat. Show Answer Correct Answer: D) Meat. 12. Sally has been diagnosed with osteoporosis. She should therefore increase her intake of A) Iron. B) Calcium. C) Thiamine. D) Riboflavin. Show Answer Correct Answer: B) Calcium. 13. Which food group does not have carbohydrates? A) Vegetables. B) Proteins. C) Fruits. D) Grains. Show Answer Correct Answer: B) Proteins. 14. Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. What is the role of electrolytes in maintaining hydration? A) They provide energy to the body. B) They help balance the amount of water in your body. C) They are not related to hydration. D) They increase the body's temperature. Show Answer Correct Answer: B) They help balance the amount of water in your body. 16. What is the world's leading medical research agency? A) Centers for Disease Control and Prevention. B) National Institutes of Health. C) American Medical Association. D) National Health and Nutrition Examination Survey. Show Answer Correct Answer: B) National Institutes of Health. 17. Why is the small intestine well adapted for absorption? A) Fast peristalsis reducing contact time. B) Small surface area with smooth lining. C) Thick walls preventing any diffusion. D) Large surface area from villi and length. Show Answer Correct Answer: D) Large surface area from villi and length. 18. Protein is necessary for building, maintenance and repair of the body A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. A very tiny living thing or particle is a ..... A) Disease. B) Food Pyramid. C) Nutrient. D) Germ. Show Answer Correct Answer: D) Germ. 20. A kitchen layout should be placed in a triangular arrangement A) To save space in the kitchen. B) For efficient storage of food. C) To save time in food preparation. D) To allow for proper cleaning of the kitchen. Show Answer Correct Answer: C) To save time in food preparation. 21. If you are deficient in calcium, which disease could you get? A) Anemia. B) Osteoperosis. C) All the above. D) None of the above. Show Answer Correct Answer: B) Osteoperosis. 22. Which of the following is not a high biological value protein? A) Goat meat. B) Eggs. C) Peas. D) Soyabean. Show Answer Correct Answer: C) Peas. 23. What is the focusing of attention to clear one's mind and produce relaxation called? A) Exercise. B) Meditation. C) Nutrition. D) Hygiene. Show Answer Correct Answer: B) Meditation. 24. Recommended servings of "Bread, Cereal, Rice, and Pasta" group ..... A) 2-4 servinges. B) 4-5 servings. C) 5-6 servings. D) 6-11 servings. Show Answer Correct Answer: D) 6-11 servings. 25. Growing children need more ..... in their diet for proper growth and development of their bodies. A) Proteins. B) Carbohydrates. C) Fats. D) Vitamins & Minerals. Show Answer Correct Answer: A) Proteins. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books