This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 5 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Why is it important to eat a variety of fruits and vegetables? A) To limit the intake of vitamins and minerals. B) To avoid getting essential nutrients. C) To only consume sugar and carbohydrates. D) To get a wide range of essential nutrients, vitamins, and minerals. Show Answer Correct Answer: D) To get a wide range of essential nutrients, vitamins, and minerals. 2. The adult person should sleep ..... hours a day. A) 12. B) 3. C) 8. D) 15. Show Answer Correct Answer: C) 8. 3. Which type of exercise is when you help full range of motion, allowing the muscles to be used alongside the rest of the body? A) Endurance. B) Strength Training. C) Flexibility. D) Physical. Show Answer Correct Answer: C) Flexibility. 4. A unit of heat that measures the energy used by the body is ..... A) Calorie. B) Joule. C) Temperature. D) None of the above. Show Answer Correct Answer: A) Calorie. 5. Nuts, yogurt, and fresh fruit are healthy snacks A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 6. How does fiber contribute to a healthy diet? A) It provides essential vitamins. B) It helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. C) It is a primary source of energy. D) It builds muscle. Show Answer Correct Answer: B) It helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. 7. Food give us energy and nutrients we need to grow and be healthy. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 8. Are nutrients in food that the body uses to build tissue and hormones. The body also uses fat as fuel. A) Fats. B) Vitimans. C) Starch. D) Glucose. Show Answer Correct Answer: A) Fats. 9. The expiry date on a carton of coconut cream means that its contents A) Were packaged on that date. B) Should be thrown away on that date. C) Are of best quality if used before that date. D) Would no longer contain nutrients if not used by that date. Show Answer Correct Answer: C) Are of best quality if used before that date. 10. Why is a balanced diet important?I. It helps maintain a healthy body II. It prevents infections and diseasesIII. It helps in weight controlIV. It can lead to an unhealthy state of mind A) I, II, and IV only. B) I, II, III and IV. C) I, II, and III only. D) II, III and IV only. Show Answer Correct Answer: C) I, II, and III only. 11. Which food item is high in fiber? A) White bread. B) Oats. C) Cheese. D) Butter. Show Answer Correct Answer: B) Oats. 12. Whenever you drive or ride in a car, it is always necessary to: A) Take food with you. B) Wear a seat belt. C) Have a glass of water. D) Dress warmly. Show Answer Correct Answer: B) Wear a seat belt. 13. It is a healthy food A) Pizza. B) Hot dod. C) Vegetables. D) None of the above. Show Answer Correct Answer: C) Vegetables. 14. Which of these nutrients can you get from eating whole fruit that is not usually found in juice? A) Vitamin C. B) Calcium. C) Fiber. D) Vitamin D. Show Answer Correct Answer: C) Fiber. 15. What is the healthiest snack to eat? A) Chocolate. B) Chips. C) French fries. D) Apple. Show Answer Correct Answer: D) Apple. 16. Avoid ..... A) Stress. B) Healthy food. C) Cycling. D) None of the above. Show Answer Correct Answer: A) Stress. 17. What are vitamins A and C, thiamine, calcium, and magnesium are considered? A) Water-soluble vitamins. B) Fat-soluble vitamins. C) Energy-yielding nutrients. D) Micronutrients. Show Answer Correct Answer: D) Micronutrients. 18. The B in the ABCs relates to building a healthful eating plan. The "base" of this food plan is the ..... , a guide for making healthful daily food choices. A) Myplate. B) USDA. C) Pythagorean Theorem. D) Food Guide Pyramid. Show Answer Correct Answer: D) Food Guide Pyramid. 19. A person can make healthier food choices when shopping for packaged and canned foods by: A) Buying only organic food products. B) Purchasing larger sizes. C) Reading the nutrition labels. D) Buying more canned than packaged foods. Show Answer Correct Answer: C) Reading the nutrition labels. 20. Which of the following should be considered the LEAST when planning menus forevents? A) The type of people who will consume the food. B) The size of the eating space. C) The number of decorations to be used. D) The types of kitchen equipment available. Show Answer Correct Answer: C) The number of decorations to be used. 21. Animal foods sources only contain what type of iron? A) Non-Heme Iron. B) Heme Iron. C) All the above. D) None of the above. Show Answer Correct Answer: B) Heme Iron. 22. Germs live everywhere A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 23. Citrus fruits contain citric acid, also known as Vitamin C. Vitamin C is needed to keep the immune system strong. Which of the following is a citrus fruit? A) Apple. B) Banana. C) Grapefruit. D) Cantaloupe. Show Answer Correct Answer: C) Grapefruit. 24. A substance needed for energy or growth is a ..... A) Disease. B) Nutrient. C) Food pyramid. D) Germ. Show Answer Correct Answer: B) Nutrient. 25. Why should people try to reduce the level of cholesterol in their blood? A) Because it can can blockages in your blood vessels and lead to heart problems. B) It can cause weight gain. C) It can cause stunted growth. D) None of the above. Show Answer Correct Answer: A) Because it can can blockages in your blood vessels and lead to heart problems. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books