This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 11 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 11 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Proteins, fats, and carbs are known as ..... because they are needed in large amounts. A) Micronutrients. B) Masconutrients. C) Macronutrients. D) Micros. Show Answer Correct Answer: C) Macronutrients. 2. Which of the following factors is NOT commonly associated with an increased risk of obesity? A) Sedentary lifestyle. B) Regular exercise. C) Unhealthy diet. D) Genetics. Show Answer Correct Answer: B) Regular exercise. 3. How many types of nutrients are there?? A) 7 types. B) 3 types. C) 5 types. D) 2 types. Show Answer Correct Answer: C) 5 types. 4. Skipping breakfast can cause you to feel A) Ligh-headed. B) Irritated. C) Hungry. D) All of the above. Show Answer Correct Answer: D) All of the above. 5. ..... are the starches and sugars present in foods. Made up of carbon, oxygen, and hydrogen. Most nutritionists recommend that 55 to 60 percent of your daily calories come from ..... A) Carbohydrates. B) Oxygen. C) Body fats. D) Grains. Show Answer Correct Answer: A) Carbohydrates. 6. What did early nutrition focus on? A) Improving crop yields. B) Classifying plants as edible or inedible. C) Identifying and preventing disease caused by dietary deficiencies. D) Uncovering links between genes, environment, and diet. Show Answer Correct Answer: C) Identifying and preventing disease caused by dietary deficiencies. 7. Denaturation primarily disrupts which level of protein structure? A) Primary. B) Secondary and tertiary. C) Quaternary only. D) None of the above. Show Answer Correct Answer: B) Secondary and tertiary. 8. Enriched food is a food in which nutrients that were lost have been added back. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 9. What is the purpose of a sugar tax? A) To make sugary products more affordable. B) To discourage consumption of sugary products. C) To increase profits for producers. D) To reduce taxes on sugary products. Show Answer Correct Answer: B) To discourage consumption of sugary products. 10. What is the primary health concern with underweight individuals? A) High blood pressure. B) Nutrient deficiencies. C) Joint pain. D) Excess fat storage. Show Answer Correct Answer: B) Nutrient deficiencies. 11. Body can digest fibre A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 12. What is micro nutrients? A) Constitute a very small amount of the total body tissues. B) Is necessary for bone formation, blood clotting and muscular contraction. C) Minerals and vitamins are called micronutrients. D) None of the above. Show Answer Correct Answer: C) Minerals and vitamins are called micronutrients. 13. Which of the following nutrients is primarily responsible for building and repairing tissues in the body? A) Carbohydrates. B) Proteins. C) Fats. D) Vitamins. Show Answer Correct Answer: B) Proteins. 14. What is the process by which your body takes in and uses food? A) Meditation. B) Hygiene. C) Nutrition. D) Exercise. Show Answer Correct Answer: C) Nutrition. 15. Tamara M is on diet because she wants to ..... weight. A) Decrease. B) Lose. C) Reduce. D) None of the above. Show Answer Correct Answer: B) Lose. 16. True or False, there are two kinds of carbohydrates; starches and sugars A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 17. Expired food products must not be consumed anymore. A) True. B) False. C) None of the above. D) None of the above. Show Answer Correct Answer: A) True. 18. The disease caused due to lack of vitamin B-complex is A) Scurvy. B) Beri-beri. C) Night blindness. D) Goitre. Show Answer Correct Answer: B) Beri-beri. 19. Anaemia is cured by A) Eating iron. B) Eating vitamin B16. C) Eating protein. D) Eating fat. Show Answer Correct Answer: A) Eating iron. 20. Which is likely to occur if an individual consumes an abundance of carbohydrates but remains very inactive? A) Less energy is produced, causing fatigue. B) Blood glucose and energy levels are both decreased. C) Blood glucose levels increase, and appetite decreases. D) Extra glucose is stored as body fat, causing weight gain. Show Answer Correct Answer: D) Extra glucose is stored as body fat, causing weight gain. 21. The absence of hunger at the end of a meal is defined as? A) Nutrition. B) Satiety. C) Fullness. D) Carbs. Show Answer Correct Answer: B) Satiety. 22. Which one is an important nutrient? A) Vitamins. B) Protein. C) Carbohydrates. D) Fats. E) All of these are important nutrients. Show Answer Correct Answer: E) All of these are important nutrients. 23. The symptom of diabetes is A) Paleness of the skin. B) Extreme fatigue. C) Breathing problems such as shortness of breath. D) Loss of appetite. Show Answer Correct Answer: B) Extreme fatigue. 24. Which is a physical benefit of making healthy food choices? A) Increased stress. B) Reduced risk of chronic disease. C) Poor sleep quality. D) Social isolation. Show Answer Correct Answer: B) Reduced risk of chronic disease. 25. How can you involve your family in making healthy food choices? A) Watching TV and eating fast food together. B) Leaving the responsibility of meal planning to one family member. C) Discussing the benefits of healthy eating, planning and preparing meals together, and trying new healthy recipes as a family. D) Ignoring the topic of healthy eating altogether. Show Answer Correct Answer: C) Discussing the benefits of healthy eating, planning and preparing meals together, and trying new healthy recipes as a family. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books