This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 7 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How many servings of fruits and vegetables are recommended every day in a healthy diet? A) 3. B) 5. C) 7. D) 2. Show Answer Correct Answer: B) 5. 2. Which diet includes a variety of foods in appropriate proportions to maintain health? A) Balanced diet. B) Unhealthy diet. C) Fad diet. D) Vegetarian diet. Show Answer Correct Answer: A) Balanced diet. 3. Vitamin manakah yang larut dalam air? A) Vitamin C. B) Vitamin D. C) Vitamin E. D) Vitamin A. Show Answer Correct Answer: A) Vitamin C. 4. Appetite is a desire, rather than a need, to eat. A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 5. Vigorous exercise usually involves: A) Getting your heart rate higher. B) Never sweating. C) Never breathing hard. D) Maintaining high lactate level. Show Answer Correct Answer: A) Getting your heart rate higher. 6. Which of these is a sign of malnutrition? A) Strong muscles. B) Good appetite. C) Weak immune system. D) High energy. Show Answer Correct Answer: C) Weak immune system. 7. Which of the following nutrients contain the HIGHEST amount of energy? A) Fats. B) Sugars. C) Starches. D) Proteins. Show Answer Correct Answer: A) Fats. 8. Too much of which nutrient can cause a blockage of blood flow to your heart? A) Iron. B) Fat. C) Protein. D) Oxygen. Show Answer Correct Answer: B) Fat. 9. A qualified health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level. A) Dentist. B) Food Nutrition and Health Teacher. C) Dietitian. D) Food Technologist. Show Answer Correct Answer: C) Dietitian. 10. Examples of fats and oils are: A) Foods that give provide us with energy:Rice, potatoes and cereal. B) Foods that build and repair our bodies for growth:Meat, eggs and nuts. C) Foods that provide us with energy and helps protect our organs:Sunflower oil, butter and avocado pear. D) Foods that help our bodies develop and stay healthy:Fruit and vegetables. Show Answer Correct Answer: C) Foods that provide us with energy and helps protect our organs:Sunflower oil, butter and avocado pear. 11. What are the steps to taking care of a cut? A) 1. Put on a bandage 2. Clean the cut 3. Call 911. B) 1. Call 911 2. Clean the cut 3. Rub dirt on the cut. C) 1. Clean the cut 2. Put on ointment 3. Put on a bandage. D) 1. Use an ice pack 2. Put on a bandage 3. Clean the cut. Show Answer Correct Answer: C) 1. Clean the cut 2. Put on ointment 3. Put on a bandage. 12. Apa fungsi utama karbohidrat? A) Perlindungan terhadap penyakit. B) Mengatur proses tubuh. C) Memberikan energi. D) Pembangunan tubuh. Show Answer Correct Answer: C) Memberikan energi. 13. The process of using food and its substances to help your body have energy, grow, develop, and work properly A) Exercise. B) Sleep. C) Medication. D) Nutrition. Show Answer Correct Answer: D) Nutrition. 14. The sugar in RNA differs from DNA by having: A) One more oxygen atom. B) One less carbon atom. C) A methyl group. D) A different phosphate bond. Show Answer Correct Answer: A) One more oxygen atom. 15. Bagaimana produksi makanan mempengaruhi lingkungan? A) Produksi makanan tidak memiliki dampak pada lingkungan. B) Produksi makanan hanya menguntungkan ekonomi. C) Produksi makanan secara signifikan mempengaruhi lingkungan dengan berkontribusi pada deforestasi, emisi gas rumah kaca, pencemaran air, dan hilangnya keanekaragaman hayati. D) Produksi makanan sepenuhnya bertanggung jawab atas pengembangan perkotaan. Show Answer Correct Answer: C) Produksi makanan secara signifikan mempengaruhi lingkungan dengan berkontribusi pada deforestasi, emisi gas rumah kaca, pencemaran air, dan hilangnya keanekaragaman hayati. 16. Carbohydrates from grains help us ..... A) Have strong muscles and bodies. B) See better in the dark and heal quickly. C) Have more energy. D) Have strong bones. Show Answer Correct Answer: C) Have more energy. 17. What are proteins made of? A) Fat. B) Cells. C) Amino acids. D) Water. Show Answer Correct Answer: C) Amino acids. 18. There are two types of carbohydrates: A) Macro and Micro. B) Saturated and Unsaturated. C) Complete and Incomplete. D) Simple and Complex. Show Answer Correct Answer: D) Simple and Complex. 19. ..... is the physical need for food. A) Hunger. B) Appetite. C) Cravings. D) None of the above. Show Answer Correct Answer: A) Hunger. 20. What tool helps people understand how much of each food group they should eat daily? A) Nutrition Facts Label. B) MyPlate. C) BMI chart. D) Food pyramid. Show Answer Correct Answer: B) MyPlate. 21. Study of how our bodies use the substances in food to maintain our health is A) Digestion. B) Nutrition. C) Diet. D) Water. Show Answer Correct Answer: B) Nutrition. 22. Which factor does NOT increase how much energy a person needs each day? A) Being more physically active. B) Having a larger body mass. C) Sleeping more hours regularly. D) Being a rapidly growing teenager. Show Answer Correct Answer: C) Sleeping more hours regularly. 23. Which of the following are examples of carbohydrates? A) Chicken, pork, fish. B) Eggs, milk, cheese. C) Breadfruit, sweet potatoes, pasta. D) Oranges, apples, bananas. Show Answer Correct Answer: C) Breadfruit, sweet potatoes, pasta. 24. Anemia is a communicable disease A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 25. Water is important because ..... A) It helps in Digestion. B) Helps in removing waste products. C) Maintains and regulates body temparature. D) All of the above. Show Answer Correct Answer: D) All of the above. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books