This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Why should you eat healthy food everyday? A) It will give you energy. B) It will make your eyes turn blue. C) It will make your heart pump faster. D) It will make you get A's in school. Show Answer Correct Answer: A) It will give you energy. 2. What is the role of iron in the human body according to the chart? A) Supports immune system. B) Needed to make red blood cells. C) Helps in wound healing. D) Maintains healthy skin. Show Answer Correct Answer: B) Needed to make red blood cells. 3. All the energy our bodies need comes from the food we eat. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. A diet is A) A pattern of eating. B) Substances found in food. C) A study of how our bodies use the substances in food. D) None of the above. Show Answer Correct Answer: A) A pattern of eating. 5. Which of the following foods is the richest source of iron? A) Oranges. B) Flour. C) Beef steak. D) Banana. Show Answer Correct Answer: C) Beef steak. 6. Which macronutrient yields the highest energy per gram? A) Protein. B) Carbohydrate. C) Fat. D) Alcohol. Show Answer Correct Answer: C) Fat. 7. The food groups recommended in the greatest amounts on MyPlate are: A) Fruits and grains. B) Grains and vegetables. C) Fruits and protein. D) Grains and protein. Show Answer Correct Answer: B) Grains and vegetables. 8. What food group does rice, pasta and bread belong to? A) Milk group. B) Grain group. C) Cereal group. D) Grian group. Show Answer Correct Answer: B) Grain group. 9. Are needed to build body tissue and keep the body healthy and strong. A) Protein. B) Calories. C) Amino acids. D) None of the above. Show Answer Correct Answer: A) Protein. 10. Which is an example of a healthy snack? A) Candy bar. B) Tator Tots. C) Yogurt. D) None of the above. Show Answer Correct Answer: C) Yogurt. 11. Which is a mental benefit of healthy choices? A) Poor concentration. B) Better mental outlook. C) Increased anxiety. D) Fatigue. Show Answer Correct Answer: B) Better mental outlook. 12. Define Linoleic acid. A) Essential fatty acid not made in the body but which is essential for growth and healthy skin. B) A fatlike substance produced in the liver of all animals found only in foods of animal origin. C) Substances that make up body proteins. D) None of the above. Show Answer Correct Answer: A) Essential fatty acid not made in the body but which is essential for growth and healthy skin. 13. Who should be reading a food label? A) Everyone. B) People with allergies, diseases and those on a diet. C) All the above. D) None of the above. Show Answer Correct Answer: A) Everyone. 14. Chemicals in food that help your body work properly? A) Body organs. B) Enzymes. C) Nutrients. D) Pancreas. Show Answer Correct Answer: C) Nutrients. 15. THERE ARE FIVE GROUPS OF NUTRIENTS A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 16. The ingredients have to be listed how? A) Most to least. B) Least to most. C) By how much energy they have. D) By weight. Show Answer Correct Answer: A) Most to least. 17. What is personal hygiene? A) Washing your hands. B) Using soap to clean yourself. C) Taking care of your body, cleaning yourself. D) Having showers. Show Answer Correct Answer: C) Taking care of your body, cleaning yourself. 18. Which of the following is a source of hydration besides drinking fluids? A) Dry snacks. B) Foods with high water content like soups and fruits. C) Oily foods. D) High protein foods. Show Answer Correct Answer: B) Foods with high water content like soups and fruits. 19. Which is a way to take care of your teeth? A) Eat sugary foods. B) Brush twice a week. C) Brush twice a day. D) Drink soda. Show Answer Correct Answer: C) Brush twice a day. 20. Hypertension is a result from? A) Too much sugar. B) Too much fat. C) Too much salt. D) Too much water. Show Answer Correct Answer: C) Too much salt. 21. Which mineral is important for blood clotting? A) Iron. B) Calcium. C) Iodine. D) Sodium. Show Answer Correct Answer: B) Calcium. 22. Physiological influences on food choices include gender, age, wellness, and: A) Peer group. B) Personal likes and dislikes. C) Emotions and feelings. D) Activity levels. Show Answer Correct Answer: D) Activity levels. 23. Respiratory Quotient (RQ) for protein is: A) 0.7. B) 0.82. C) 1.0. D) 0.9. Show Answer Correct Answer: B) 0.82. 24. The heat from a grill reaches the food to be grilled by A) Radiation. B) Induction. C) Conduction. D) Convection. Show Answer Correct Answer: A) Radiation. 25. Which of these belongs in the dairy group? A) Milk. B) Cheese. C) Ice cream. D) All of these. Show Answer Correct Answer: D) All of these. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books