This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 9 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Obesity is a known risk factor for a heart disease, diabetes and A) Influenza. B) Cancer. C) Malaria. D) None of the above. Show Answer Correct Answer: B) Cancer. 2. Some fat in the diet is necessary for good health. Fats are a type of ..... , a fatty substance that does not dissolve in water. Fats provide more than twice the energy of carbohydrates or proteins-9 calories per gram. A) Tissue. B) Vitamin b. C) Lipid. D) Bacteria. Show Answer Correct Answer: C) Lipid. 3. What do you do if a fire breaks out during a lab? A) Run!. B) Tell the teacher. C) Just watch it burn. D) None of the above. Show Answer Correct Answer: B) Tell the teacher. 4. What should you do if you can't eat breakfast? A) Eat a sugary snack for energy. B) Eat a bigger lunch. C) Buy a fast-food meal. D) Have a mid-morning snack. Show Answer Correct Answer: D) Have a mid-morning snack. 5. What is the primary cause of obesity? A) Caloric intake exceeds energy expenditure. B) Excess protein consumption. C) Dehydration. D) Lack of vitamins. Show Answer Correct Answer: A) Caloric intake exceeds energy expenditure. 6. What are some ways to limit the intake of sugary drinks and snacks? A) Replacing water with sugary drinks. B) Some ways to limit the intake of sugary drinks and snacks include drinking water instead of sugary drinks, choosing healthier snack options like fruits and vegetables, and being mindful of portion sizes. C) Eating sugary snacks and drinks at every meal. D) Ignoring portion sizes and eating as much as desired. Show Answer Correct Answer: B) Some ways to limit the intake of sugary drinks and snacks include drinking water instead of sugary drinks, choosing healthier snack options like fruits and vegetables, and being mindful of portion sizes. 7. You can usually tell from a food's taste, odor, or appearance if that food poses a risk for food-borne illness. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. What is a simple sugar and the body's chief fuel. A) Glycogen. B) Glucose. C) Amino acids. D) None of the above. Show Answer Correct Answer: B) Glucose. 9. What is NOT the benefits of eating a balanced diet? A) Improved health and reduced illness. B) Good mood and energy. C) Decrease our sprit when doing the activities. D) Good health. Show Answer Correct Answer: C) Decrease our sprit when doing the activities. 10. I eat ..... of vegetables A) Many. B) A few. C) Few. D) A lot. Show Answer Correct Answer: D) A lot. 11. ..... is the main food for nearly half of the world A) Milk. B) Rice. C) Water. D) Vegetable. Show Answer Correct Answer: B) Rice. 12. Blood pumping through the carotid artery can be used to measure what? A) Body composition. B) Heart rate. C) Muscle strength. D) Endurance. Show Answer Correct Answer: B) Heart rate. 13. Identify three micro-organisms responsible for contamination of food A) Bacteria, yeast, molds,. B) Yeast, fungi, bacteria. C) Mould, yeast, fungi. D) None of the above. Show Answer Correct Answer: A) Bacteria, yeast, molds,. 14. True or False, you need water to help regulate your body temperature, remove waste and to protect joints from injury. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. Which food provides the most energy for the body in the shortest amount of time? A) Potato. B) Meat. C) Milk. D) Fruit. Show Answer Correct Answer: D) Fruit. 16. How many sugar units make up disaccharides? A) One. B) Two. C) Three. D) Zero. Show Answer Correct Answer: B) Two. 17. Are calories bad? A) Yes, they make you gain weight. B) No, you should eat as many calories as possible for energy. C) No, but you should be aware of them to maintain a healthy weight. D) Yes. Calories do not add any nutrients. Show Answer Correct Answer: C) No, but you should be aware of them to maintain a healthy weight. 18. To encourage good nutrition, MyPlate recommends choosing foods that are high in: A) Fiber and nutrients. B) Sodium and added sugars. C) Sodium and added fats. D) Water and calories. Show Answer Correct Answer: A) Fiber and nutrients. 19. Kids are supposed to get an average of ..... hours of sleep each night. A) Thirteen. B) Eight. C) Four. D) Two. Show Answer Correct Answer: B) Eight. 20. Martha eats foods from all the food groups in the correct amount that her body needs. She has a ..... A) Unhealthy diet. B) Balanced diet. C) Strict diet. D) Unbalanced diet. Show Answer Correct Answer: B) Balanced diet. 21. What is the main function of the stomach in digestion? A) Stores and compacts faeces before release. B) Churns food with acid and digestive enzymes. C) Moves food using waves of muscle contractions. D) Absorbs most nutrients through tiny villi. Show Answer Correct Answer: B) Churns food with acid and digestive enzymes. 22. Calorie is a unit for measuring the amount of energy we get from food. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 23. Causes of High blood pressure A) Anxiety. B) Hypertension. C) None of the above. D) All of the above. Show Answer Correct Answer: D) All of the above. 24. How many hours of sleep do kids between 5 and 12 need? A) 8-9 hours. B) 10-11 hours. C) 5-6 hours. D) None of the above. Show Answer Correct Answer: B) 10-11 hours. 25. Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ..... ? A) Iron. B) Fiber. C) Beta Carotene. D) Calcium. E) Don't know. Show Answer Correct Answer: A) Iron. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books