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Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 43 (25 MCQs)

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1. Enjoying a wide variety of healthful foods is an important part of good ..... the process by which the body takes in and uses food.
2. The nutrient that makes up the greatest percentage of your body is
3. Which would most likely reduce the risk of heart disease?
4. Which activity can help reduce stress without any equipment?
5. What might happen if you didn't consume enough protein?
6. Which of the following are purchasing guidelines to prevent food-borne illness:
7. The process in which food is broken down for your body to use is called
8. How many glasses of coffee can we drink a day?
9. What is the first course in a simple meal?
10. Having at least one Science subject would be helpful if you decide to study Dietetics and Health at a tertiary institution.
11. A vital part of every cell in your body, are nutrients that help build and maintain body cells and tissues ..... are made of long chains of substances called amino acids.
12. Which is a great example of a nutrient dense food?
13. When planning meals, which should you not take into consideration?
14. Which of these is added to the food label because people sometimes don't eat ENOUGH of this?
15. It is important to have a SMALL amount of fat in your body.
16. What are some ways to get kids to eat more vegetables?
17. Which of these does not belong in the protein group?
18. A) Buying in BulkB) Comparison shoppingC) Preparing a shopping listD) Investigating new productsWhich of the ways best describes the practice of looking at different brands of the same foodswhen shopping?
19. How many servings of vegetables should a person eat a day?
20. The nutrients in food give your body
21. It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.
22. Which part of The Triangle of Health shows it is important to feel good about yourself in order to be completely healthy?
23. You are pale, listless and feel generally tired and your doctor has recommended that you increase your intake of iron. You are likely to be suffering from.
24. A deficiency in which of the following minerals may cause rickets?
25. Something that is found in food that living beings take in to live and grow.
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