This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The curl-up test measures ..... ? A) Flexibility. B) Cardiorespitory Endurance. C) Muscular Strength. D) Muscular Endurance. Show Answer Correct Answer: D) Muscular Endurance. 2. What is fitness? A) The condition of being physically strong and healthy. B) Playing video games all day. C) Eating lots of candy. D) None of the above. Show Answer Correct Answer: A) The condition of being physically strong and healthy. 3. There are 5 Components of Physical Fitness. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 4. You can stay physically fit by A) All of the answers below. B) Hiking and biking. C) Doing yoga. D) Playing sports. Show Answer Correct Answer: A) All of the answers below. 5. It is the ability of muscle or muscle group to work over an extended period of time without fatigue. A) Power. B) Muscle Memory. C) Muscular Strength. D) Muscular Endurance. Show Answer Correct Answer: D) Muscular Endurance. 6. What is the primary purpose of cardiovascular endurance tests? A) To measure the maximum force muscles can exert. B) To assess the ability to perform repetitive actions without fatigue. C) To evaluate the ability of the heart, lungs, and blood vessels to supply oxygen during sustained activity. D) To determine the range of motion around a joint. Show Answer Correct Answer: C) To evaluate the ability of the heart, lungs, and blood vessels to supply oxygen during sustained activity. 7. Which of the following assessment will test your balance? A) Long Jump. B) Illinois Agility Test. C) Stork Stand. D) None of the above. Show Answer Correct Answer: C) Stork Stand. 8. Which of the following is an example of an Indoor Recreation activity? A) Bicycling. B) Gardening. C) Stair climbing. D) Mowing lawns. Show Answer Correct Answer: C) Stair climbing. 9. The ability to exert force over a period of time A) Speed. B) Flexibility. C) Muscular strength endurance. D) Coordination. Show Answer Correct Answer: C) Muscular strength endurance. 10. To build muscular strength, you need to: A) Lift heavy weights. B) Lift light weight. C) Hang out on your couch eating hot fries. D) Eat lots of protein & hope for the best. Show Answer Correct Answer: A) Lift heavy weights. 11. The ability to overcome resistance is: A) Strength. B) Speed. C) Tolerance. D) Flexibility. Show Answer Correct Answer: A) Strength. 12. What should you limit to 1 to 2 hours a day according to the "Get Off the Couch!" wellness tips? A) Physical activity. B) Screen time. C) Reading. D) Sleeping. Show Answer Correct Answer: B) Screen time. 13. Factors that are related to how well the systems of your body work. A) Health Related Fitness. B) Exercise. C) Skill Related Fitness. D) None of the above. Show Answer Correct Answer: A) Health Related Fitness. 14. Any cardio or strengthening class greater than 45 minutes can be classified as muscular endurance. Medium effort over a long period. A) Cardiovascular Fitness. B) Muscular Strength. C) Muscular Endurance. D) None of the above. Show Answer Correct Answer: C) Muscular Endurance. 15. How can you evaluate the effectiveness of a physical fitness program over a semester? A) Rely on subjective feelings of improvement. B) Use pre-and post-assessments for each fitness component and analyze the data. C) Only consider feedback from peers. D) Focus on the number of participants in the program. Show Answer Correct Answer: B) Use pre-and post-assessments for each fitness component and analyze the data. 16. The best description of flexibility is? A) The ability to exert force. B) The range of movement is possible at various joints. C) The ability to work the muscle over a period of time. D) The time it takes to get moving once you see the need to move. Show Answer Correct Answer: B) The range of movement is possible at various joints. 17. What is the main purpose of warming up before exercising? A) To relax the mind. B) To prepare the body for physical activity. C) To increase the exercise time. D) To cool down the bodyTagsDOK Level 1:Recall. Show Answer Correct Answer: B) To prepare the body for physical activity. 18. The ratio of body fat to lean body mass A) Cardiovascular Fitness. B) Flexibility. C) Muscular Strength and Edurance. D) Body Composition. Show Answer Correct Answer: D) Body Composition. 19. Your ..... is the number of times your heart beats per minute when you are not active. A) Pulse. B) Resting heart rate. C) Anxiety level. D) Physical fitness level. Show Answer Correct Answer: B) Resting heart rate. 20. It is the ability to perform a movement in one direction in the shortest period of time. A) Muscle endurance. B) Speed. C) Flexibility. D) Reaction time. Show Answer Correct Answer: B) Speed. 21. The ability to transfer energy into force quickly. A) Agility. B) Power. C) Coordination. D) Speed. Show Answer Correct Answer: B) Power. 22. What formula do we use to calculate speed?Speed =? A) Time x Distance. B) Distance / Time. C) Age x Weight. D) Strength / Time. Show Answer Correct Answer: B) Distance / Time. 23. Amount of time it takes to get moving A) Speed. B) Reaction time. C) Agility. D) Physically fit. Show Answer Correct Answer: B) Reaction time. 24. If one scores well on this component of fitness their risk of injury will be less, their range of motion will be greater, and their skill-related fitness levels will improve. A) Muscular Strength. B) Cardiorespiratory Endurance. C) Flexibility. D) Muscular Endurance. Show Answer Correct Answer: C) Flexibility. 25. Which of the following tests is used to measure heart and lung strength? A) Mile run. B) Push-ups. C) Sit-ups. D) Sit and reach. Show Answer Correct Answer: A) Mile run. 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