This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The ability to sustain. A) Power. B) Endurance. C) Strength. D) None of the above. Show Answer Correct Answer: B) Endurance. 2. An unstructured or spontaneous play that sustained moderate to vigorous physical activity and result to rapid breathing. A) ACTIVE DAILY TASK. B) EXERCISE, DANCE OR SPORTS. C) HIGH IMPACT PLAY. D) MUSCLE STRENGTHENING. Show Answer Correct Answer: C) HIGH IMPACT PLAY. 3. Cardiorespiratory Endurance A) Health-Related Fitness. B) Skill-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Health-Related Fitness. 4. Your heart and your lungs ability to provide oxygen to your muscles for a long period of time is ..... A) Cardiovascular Endurance. B) Muscular Endurance. C) Muscular Strength. D) Body Composition. Show Answer Correct Answer: A) Cardiovascular Endurance. 5. Is the integration of eye, hand, and foot movements. A) Reaction Time. B) Coordination. C) Flexibility. D) None of the above. Show Answer Correct Answer: B) Coordination. 6. -refers to the ability of a muscle or muscle group to exert force. A) Agility. B) Strength. C) Endurance. D) None of the above. Show Answer Correct Answer: B) Strength. 7. It is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time. A) Cardiovascular Fitness. B) Flexibility. C) Muscular Strength. D) Muscular Endurance. Show Answer Correct Answer: A) Cardiovascular Fitness. 8. It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities. A) Physical Fitness. B) Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Physical Fitness. 9. ..... is defined as easy, relaxed running at a pace which the person feels he can keep up for long distance without undue fatigue or strain. A) Jogging. B) Running. C) Circuit training. D) None of the above. Show Answer Correct Answer: A) Jogging. 10. Imagine you are a fitness trainer. A client who is out of shape comes to you and wants to start working out. How long would you estimate it will take for them to be able to work out within their target heart range? A) 1-2 weeks. B) 1-2 months. C) 3-4 months. D) 6 months. Show Answer Correct Answer: D) 6 months. 11. What are the 2 different types of Muscular Strength? A) Explosive and Dynamic. B) Static and Dynamic. C) Endurance and Power. D) Short term and long term. Show Answer Correct Answer: A) Explosive and Dynamic. 12. Exercises, such as weightlifting or sprinting, involve quick bursts of energy. They're performed at maximum effort for a short time. A) Aerobic Exercise. B) Anaerobic Exercise. C) All the above. D) None of the above. Show Answer Correct Answer: B) Anaerobic Exercise. 13. The range of motion is achieved through slow movement stretching:most recommended type when performing a common physical activity. A) Static Stretching. B) Dynamic Stretching. C) All the above. D) None of the above. Show Answer Correct Answer: A) Static Stretching. 14. Muscular Endurance A) Health-Related Fitness. B) Skill-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Health-Related Fitness. 15. The maximum number for push up for girls is ..... A) 20. B) 25. C) 30. D) 35. Show Answer Correct Answer: B) 25. 16. Flexibility is important because A) You can have fewer injuries. B) Improves posture and balance. C) Less muscle pain. D) All of the above. Show Answer Correct Answer: D) All of the above. 17. What is muscular strength? A) The amount of force that can be generated by muscles. B) The ability of the muscles to repeatedly contract over time. C) The measure of fat and fat free mass. D) The range of motion around a joint. Show Answer Correct Answer: A) The amount of force that can be generated by muscles. 18. Which of the following activities is aerobic? A) Push-Ups. B) Biking. C) Sprinting. D) Sit-Ups. Show Answer Correct Answer: B) Biking. 19. It is the ability of the heart and lungs and blood vessels to deliver oxygen to working muscles and tissues. A) Cardiovascular fitness. B) Body mass. C) Flexibility. D) Balance. Show Answer Correct Answer: A) Cardiovascular fitness. 20. It is essential to every individual. It is an indicator which determine whether you have the ability to perform physical activities effortlessly. A) Physical Health. B) Physical Fitness. C) Physical Wellness. D) None of the above. Show Answer Correct Answer: B) Physical Fitness. 21. Factors that are related to how well the system of your body work. It refer to the body condition. A) Health Related Components. B) Muscular endurance. C) Skill Related Components. D) Power. Show Answer Correct Answer: A) Health Related Components. 22. It is the maintenance of equilibrium while stationary or while moving. A) Body composition. B) Flexibility. C) Balance. D) Speed. Show Answer Correct Answer: C) Balance. 23. It is needed before performing the exercise or any physical activity A) Cardiovascular conditioning. B) Cool-down. C) Muscular conditioning. D) Warm-up. Show Answer Correct Answer: D) Warm-up. 24. Aspect of fitness which form the basis successful sport or activity participation. It refer to body performance. A) Physical Fitness. B) Health Related Components. C) Skill Related Components. D) Physiological Fitness. Show Answer Correct Answer: C) Skill Related Components. 25. What is body composition defined as in the learning material? A) The amount of water in your body. B) The ratio of body fat to overall weight. C) The amount of fat tissue in your body compared to the amount of lean tissue. D) The percentage of muscle tissue in your body. Show Answer Correct Answer: C) The amount of fat tissue in your body compared to the amount of lean tissue. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books