This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 6 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Refers to the muscle's ability to generate force against physical objects A) Muscle Endurance. B) Muscular Strength. C) All the above. D) None of the above. Show Answer Correct Answer: B) Muscular Strength. 2. What is the definition of MUSCULAR STRENGTH? A) The ability of muscles to keep working for an extended time. B) The capacity of a muscle or group of muscles to exert or resist a force. C) The flexibility of muscles. D) The speed of muscle contraction. Show Answer Correct Answer: B) The capacity of a muscle or group of muscles to exert or resist a force. 3. The ability of a muscle group to continue muscle movement over a length of time. A) Cardiovascular Fitness. B) Flexibility. C) Muscular Endurance. D) None of the above. Show Answer Correct Answer: C) Muscular Endurance. 4. Which is NOT an example of cardiorespiratory exercise? A) Running. B) Walking. C) Biking. D) Stretching. Show Answer Correct Answer: D) Stretching. 5. Gymnastics A) Power. B) Flexibility. C) Speed. D) None of the above. Show Answer Correct Answer: B) Flexibility. 6. Schools usually use what, to measure body composition? A) BMW. B) GTA. C) BMI. D) ACDC. Show Answer Correct Answer: C) BMI. 7. The range of motion is achieved through moving limbs to its limits in a suspended manner; not recommended for common physical activities due to risk of injury. A) Static Stretching. B) Dynamic Stretching. C) All the above. D) None of the above. Show Answer Correct Answer: B) Dynamic Stretching. 8. How can you change your eating habits to increase your level of fitness? A) Eat more fruits and vegetables. B) Eat more candy. C) Drink more soda. D) Stop eating. Show Answer Correct Answer: A) Eat more fruits and vegetables. 9. Which test can be used to measure Muscular Endurance? A) Sit and Reach. B) 35 Metre Sprint. C) 1 Minute Sit Ups. D) Skin Fold Calliper. Show Answer Correct Answer: C) 1 Minute Sit Ups. 10. Which component helps a gymnast maintain body posture? A) Strength. B) Balance. C) Speed. D) Power. Show Answer Correct Answer: B) Balance. 11. -refers to the harmonies functioning of muscles in producing complex movements. A) Speed. B) Coordination. C) Balance. D) None of the above. Show Answer Correct Answer: B) Coordination. 12. To accurately determine heart rate, we can measure:A. Pulse rateB. Breathing rateC. Sweat rateD. Perceived exertion rating A) A only. B) A and B. C) A, B and C. D) A, B, C and D. Show Answer Correct Answer: A) A only. 13. The "gold standard" for body fat measurement is A) Tickle test. B) Weight scales. C) Underwater weighing. D) Skin calipers. Show Answer Correct Answer: C) Underwater weighing. 14. How often you exercise is which part of the FITT Principle? A) Time. B) Frequency. C) Type. D) Intensity. Show Answer Correct Answer: B) Frequency. 15. A lifestyle that increases fitness is A) Sedentary lifestyle. B) Active lifestyle. C) Stressful lifestyle. D) Artificial lifestyle. Show Answer Correct Answer: B) Active lifestyle. 16. The "sit and reach" is an example of what component of fitness? A) Endurance. B) Flexibility. C) Strength. D) Power. Show Answer Correct Answer: B) Flexibility. 17. Which of the following activities enhance Muscular Endurance? A) Push ups. B) Sit & Reach. C) Swimming. D) None of the above. Show Answer Correct Answer: A) Push ups. 18. The ability of your muscles to work of an extended period of time: A) Muscular strength. B) Flexibility. C) Muscular endurance. D) Speed. Show Answer Correct Answer: C) Muscular endurance. 19. What is reaction time? A) The length of time it takes to get to my next class. B) The length of time it takes to run a mile. C) The length of time it takes to bake a pizza. D) The length of time it takes to move after a signal. Show Answer Correct Answer: D) The length of time it takes to move after a signal. 20. It is the ability of the joints to perform through a wide range of movement. A) Agility. B) Reaction time. C) Balance. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 21. Amount of time left after all the daily routine activities are accomplished. A) Leisure. B) Meeting Emergencies. C) Recreation. D) Rest. Show Answer Correct Answer: A) Leisure. 22. What does the second "T" in FITT stand for? A) Type. B) Time. C) Technique. D) Temperature. Show Answer Correct Answer: A) Type. 23. Which is a good example of an activity that would increase flexibility? A) Playing Basketball. B) Tennis. C) Golf. D) Yoga. Show Answer Correct Answer: D) Yoga. 24. The ability to bend easily without breaking A) Aerobic Capacity. B) Muscle Endurance. C) Body Composition. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 25. Muscular strength is A) The ability for arm muscles to lift weights over their head. B) The ability of a muscle or groups of muscle to exert maximum force. C) The ability to run more than a mile. D) The ability to jump over a car. Show Answer Correct Answer: B) The ability of a muscle or groups of muscle to exert maximum force. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books