This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 4 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Common sports injury involving the stretching or tearing of ligaments (tissues that hold joints together). A) Fracture. B) Dislocation. C) Sprain. D) Concussion. Show Answer Correct Answer: C) Sprain. 2. What is the test for flexibility? A) 30 m sprint. B) 12 minute cooper run. C) Verical jump test. D) Sit and reach test. Show Answer Correct Answer: D) Sit and reach test. 3. What is the primary benefit of stretching exercises? A) Enhance strength. B) Boost metabolism. C) Improve flexibility. D) Increase muscle mass. Show Answer Correct Answer: C) Improve flexibility. 4. Number of years a person is expected to live based on the person's birth year A) Life Span. B) Life Expectancy. C) Lifestyle Choices. D) Well-being. Show Answer Correct Answer: B) Life Expectancy. 5. The ability to use the force of a muscle or muscle group against a resistance with a maximal effort A) Muscular Strength. B) Power. C) All the above. D) None of the above. Show Answer Correct Answer: A) Muscular Strength. 6. It is an indirect measure of body composition based on height and weight A) SRF. B) BMI. C) HRF. D) FITT. Show Answer Correct Answer: B) BMI. 7. It refers to your day to day activities. A) Skill related fitness. B) Physical fitness. C) Fitness. D) Health related fitness. Show Answer Correct Answer: D) Health related fitness. 8. Which list contains all the Skill related Physical Fitness Components: A) Agility, Balance, Cardiovascular Endurance, Speed & Power. B) Agility, Balance, Coordination, Speed, Power, Reaction time. C) Agility, Body Composition, Speed, Power Reaction, Time. D) None of the above. Show Answer Correct Answer: B) Agility, Balance, Coordination, Speed, Power, Reaction time. 9. Which of the following is NOT a benefit of exercise A) Improved cell health. B) Prevention of injuries. C) Reduced risk of premature death. D) Increased risk of certain diseases. Show Answer Correct Answer: D) Increased risk of certain diseases. 10. Andrew, a baseball pitcher, wanted to develop his throwing skill. Which of the following component should he enhance? A) Power. B) Balance. C) Coordination. D) Reaction Time. Show Answer Correct Answer: A) Power. 11. Reaction time, Acceleration and Speed movement is a part of which component? A) Flexibility. B) Strength. C) Speed. D) Endurance. Show Answer Correct Answer: C) Speed. 12. What skill component that describes the ability to stabilize or control the body while standing or moving? A) Agility. B) Coordination. C) Balance. D) Reaction time. Show Answer Correct Answer: C) Balance. 13. Flexibility is: A) The body's ability to push or pull with all its force. B) The ability to move a joint through a full range of motion. C) The ability of the heart and lungs to supply oxygen to the body during activity. D) The ability to bend over and touch your toes without pain. Show Answer Correct Answer: B) The ability to move a joint through a full range of motion. 14. The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time A) Muscular Strength. B) Muscular Endurance. C) Flexibility. D) Cardio-Respiratory Endurance. Show Answer Correct Answer: D) Cardio-Respiratory Endurance. 15. Marathon runners need this component to run for long periods of time A) Speed. B) Aerobic Endurance. C) Muscular strength. D) Balance. Show Answer Correct Answer: B) Aerobic Endurance. 16. What does the text suggest to do if being active feels like a chore? A) Stop doing physical activities. B) Try different physical activities to find the ones you enjoy. C) Ignore the feeling and continue the same activities. D) Only do physical activities with a professional trainer. Show Answer Correct Answer: B) Try different physical activities to find the ones you enjoy. 17. ..... is planned physical activity done regularly to build or maintain one's fitness. A) PHYSICAL FITNESS. B) EXERCISE. C) AEROBIC EXERCISE. D) ANAEROBIC EXERCISE. Show Answer Correct Answer: B) EXERCISE. 18. What formula can be used to calculate speed? A) Time x Distance. B) Distance / Time. C) Age x Weight. D) Strength / Time. Show Answer Correct Answer: B) Distance / Time. 19. It is the ability of a muscle or muscle group to exert a maximum force against a resistance one time through a full range of motion. A) Muscle endurance. B) Muscle strength. C) Balance. D) Speed. Show Answer Correct Answer: B) Muscle strength. 20. The amount of force that can be produced by a single contraction of a muscle. A) Power. B) Muscular Strength. C) Muscular Endurance. D) None of the above. Show Answer Correct Answer: B) Muscular Strength. 21. It is the ratio of body fat to lean body mass (including water, bones, muscles and connective tissues.) A) Shape. B) Balance. C) Strength. D) Body compositon. Show Answer Correct Answer: D) Body compositon. 22. Imagine you are a fitness enthusiast. Why would you include strength training in your workout routine? A) To improve cardiovascular health. B) To increase flexibility. C) To build and maintain muscle mass. D) To improve balance and coordination. Show Answer Correct Answer: C) To build and maintain muscle mass. 23. Explosive strength is: A) Flexibility and speed. B) Speed and strength. C) Endurance and speed. D) None of these. Show Answer Correct Answer: B) Speed and strength. 24. It is the ability to perform an action as quickly as possible. A) Reaction time. B) Speed. C) Balance. D) Flexibility. Show Answer Correct Answer: B) Speed. 25. What is the acronym to remember for Components of PHYSICAL FITNESS? A) Fitness Instructors Love Work. B) Mr Bunn Believes In You. C) A Mum Must Buy Fizzy Sweets. D) Physical Fitness Is Hard. Show Answer Correct Answer: C) A Mum Must Buy Fizzy Sweets. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books