This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The ability to cover a distance in a short period of time A) Power. B) Endurance. C) Speed. D) Agility. Show Answer Correct Answer: C) Speed. 2. It is refers to the ability of the body to perform daily activities efficiently without getting tired easily. A) Physical Fitness. B) Emotional Fitness. C) Mental Fitness. D) Social Fitness. Show Answer Correct Answer: A) Physical Fitness. 3. Those aspects of fitness which from the basis for successful sport or activity participation A) Health Related Fitness. B) Exercise. C) Skill Related Fitness. D) None of the above. Show Answer Correct Answer: C) Skill Related Fitness. 4. Which is not an example of Health Related Fitness. A) Cardiovascular Fitness. B) Flexibility. C) Balance. D) Muscular Strength. Show Answer Correct Answer: C) Balance. 5. Coordination A) Skill-Related Fitness. B) Health-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Skill-Related Fitness. 6. Fill in the blank:One of the components of physical fitness is ..... A) Body Composition. B) Photosynthesis. C) Gravity. D) Evaporation. Show Answer Correct Answer: A) Body Composition. 7. It refers to the overall well-being of an individual. It is the ability of the lungs, heart, muscles, and joints to perform well. A) Physical fitness. B) Exercise. C) Skill related fitness. D) Health-related fitness. Show Answer Correct Answer: D) Health-related fitness. 8. In regards to heart rate, BPM stands for A) Beats per minute. B) Back pressure minutes. C) Blue pulsing muscles. D) Bio paradigm mission. Show Answer Correct Answer: A) Beats per minute. 9. Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 10. When you have good ..... you can easily bend, turn, and stretch your body. A) Flexibility. B) Endurance. C) Movement. D) Muscles. Show Answer Correct Answer: A) Flexibility. 11. Which of the following is a benefit of making physical activity a habit? A) Increased stress levels. B) Decreased speed and balance. C) A positive outlook on life. D) A higher percentage of body fat. Show Answer Correct Answer: C) A positive outlook on life. 12. These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals" . A) Sweets. B) Oxygen. C) Endorphins. D) Carbon Dioxide. Show Answer Correct Answer: C) Endorphins. 13. Which of the following tests is used to measure muscle strength? A) Mile run. B) Push-ups. C) Sit-ups. D) Sit and reach. Show Answer Correct Answer: B) Push-ups. 14. What is muscular endurance? A) Amount of force a muscle can exert. B) Ability to move body through a full range of motions. C) Ability of muscles to perform physical tasks over time without becoming tired. D) Ratio of body fat to lean tissue. Show Answer Correct Answer: C) Ability of muscles to perform physical tasks over time without becoming tired. 15. The ratio of body fat to lean tissue, including muscle, bone, water, and connective tissue is known as A) Muscular Strength. B) Body Composition. C) Flexibility. D) Muscular Endurance. Show Answer Correct Answer: B) Body Composition. 16. Body composition refers to: A) The ratio of bone, muscle, and fluid that make up body weight. B) The number of fat cells a person is born with. C) The amount of fat cells in a person when weighed. D) How much a person weights. Show Answer Correct Answer: A) The ratio of bone, muscle, and fluid that make up body weight. 17. Which of the following is an EVERYDAY activity? A) Playing tennis. B) Walking. C) Bowling. D) Resting. Show Answer Correct Answer: B) Walking. 18. Which is the unit of measurement for Basic Plank? A) Beats per minute (bpm). B) Centimeter. C) Seconds. D) Number. Show Answer Correct Answer: C) Seconds. 19. Your heart, lungs, and blood vessels work together to bring O$_{2}$ to all the cells in your body. A) Body Composisiton. B) Endurance. C) Aerobic Capacity. D) Running & Breathing. Show Answer Correct Answer: C) Aerobic Capacity. 20. It is the capacity to keep one's balance or body posture when standing or moving. A) Power. B) Balance. C) Speed. D) None of the above. Show Answer Correct Answer: B) Balance. 21. Injury caused by the freezing of skin and body tissues. A) Hyperthermia. B) Frostbite. C) Hypothermia. D) Dehydration. Show Answer Correct Answer: B) Frostbite. 22. It is the length of time it takes to respond to a stimuli A) Reaction Time. B) Power. C) Coordination. D) None of the above. Show Answer Correct Answer: A) Reaction Time. 23. What does the I stand for in FITT principle? A) Intensity. B) Integrity. C) Intelligent. D) Impossible. Show Answer Correct Answer: A) Intensity. 24. Michelle wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance? A) Light stretching. B) Join Marathon. C) Water aerobics. D) High intensity weight training. Show Answer Correct Answer: C) Water aerobics. 25. The most effective way to improve my flexibility, is to ..... A) Do 3 planks for 30 seconds every day. B) Go on a 30 minute walk every day. C) Go on a bike ride for 30 minutes every day. D) Stretch for 30 minutes every day. Show Answer Correct Answer: D) Stretch for 30 minutes every day. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books