This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 9 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The principle of exercise that refers how often you will exercise. A) Frequency. B) Intensity. C) Type. D) Time. Show Answer Correct Answer: A) Frequency. 2. Identify the component of physical fitness that is identified as:'having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movemen.t' A) Flexibility. B) Muscular endurance. C) Co-ordination. D) Aerobic endurance. Show Answer Correct Answer: A) Flexibility. 3. This includes the amount of fat in the body compared to the amount of lean mass (muscle, bones etc.). This is the component that we are looking to reduce with weight loss goals. A) Cardiovascular Fitness. B) Muscular Strength. C) Muscular Endurance. D) Flexibility. E) Body Composition. Show Answer Correct Answer: E) Body Composition. 4. It refers to your body's ability to develop your heart and lungs together to use your body with oxygen. A) Cardiovascular Endurance. B) Muscle Strength. C) Muscle Endurance. D) None of the above. Show Answer Correct Answer: A) Cardiovascular Endurance. 5. ..... is the use of weight to make muscles stronger or bigger. A) Weight training. B) Endurance training. C) Flexibility. D) None of the above. Show Answer Correct Answer: A) Weight training. 6. Responding to a stimulus is which component of physical fitness? A) Speed. B) Reaction time. C) Coordination. D) Power. Show Answer Correct Answer: B) Reaction time. 7. How many minutes of moderate-intensity aerobic exercise are recommended each week? A) 60 minutes. B) 90 minutes. C) 150 minutes. D) 200 minutes. Show Answer Correct Answer: C) 150 minutes. 8. Reaction Time A) Health related component. B) Skill related component. C) All the above. D) None of the above. Show Answer Correct Answer: B) Skill related component. 9. What does "sedentary" mean in the context of physical activity? A) Highly active. B) Moderately active. C) Physically inactive. D) Exercising regularly. Show Answer Correct Answer: C) Physically inactive. 10. What is the purpose of setting goals for physical activity according to the document? A) To challenge and be realistic. B) To compete with others. C) To follow a strict regimen. D) To limit physical activity. Show Answer Correct Answer: A) To challenge and be realistic. 11. The skill component that describes the ability to quickly change control and direction A) Flexibility. B) Power. C) Agility. D) Speed. Show Answer Correct Answer: C) Agility. 12. The ability of heart and lungs to deliver enough oxygen to the different body parts A) Muscular Strength. B) Muscular Strength Endurance. C) Aerobic Endurance. D) Flexibility. Show Answer Correct Answer: C) Aerobic Endurance. 13. How can flexibility help prevent injury? A) By allowing you to lift heavy objects without strain. B) By increasing your heart and lung activity. C) By making it easier for you to bend, reach, and stretch. D) By improving your ability to control your muscles and stay upright. Show Answer Correct Answer: C) By making it easier for you to bend, reach, and stretch. 14. Ability of the joints in the body to move to their full range of motion. A) Endurance. B) Body composition. C) Balance. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 15. The activity you perform before you workout out to prepare the body for exercise A) Cool-down. B) Warm-up. C) Workout. D) Shower. Show Answer Correct Answer: B) Warm-up. 16. The following are examples of physical activities that enhance Flexibility except ..... A) Walking. B) Splits. C) Stretching. D) None of the above. Show Answer Correct Answer: A) Walking. 17. People with good ..... can jump far, jump high or swim fast. A) Power. B) Agility. C) Balance. D) Strength. Show Answer Correct Answer: A) Power. 18. The ability of a muscle to complete an exercise repeatedly A) Muscle Endurance. B) Body Compostion. C) Aerobic Capacity. D) Muscle Strength. Show Answer Correct Answer: A) Muscle Endurance. 19. Which component of health-related fitness is the amount of force your muscles can produce in one effort? A) Muscular Endurance. B) Flexibility. C) Body Composition. D) Muscular Strength. Show Answer Correct Answer: D) Muscular Strength. 20. The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as A) Exercise. B) Physical activity. C) Physical fitness. D) Cardiorespiratory fitness. Show Answer Correct Answer: C) Physical fitness. 21. Regular physical activity helps to build strong, dense bones that are less likely to what? A) Break. B) Grow. C) Shrink. D) Bend. Show Answer Correct Answer: A) Break. 22. Needed for making quick, explosive movements: A) Speed. B) Power. C) Balance. D) Flexibility. Show Answer Correct Answer: B) Power. 23. Starting a fitness program slowly and being careful not to overdo it is important to prevent which of the following? A) Sprain. B) Muscle soreness. C) Injury. D) All of the above. Show Answer Correct Answer: D) All of the above. 24. The health-related components of physical fitness are most associated with: A) How fast you improve. B) How well the systems of the body operate. C) How well you perform in sports activities. D) Your level of athletic ability. Show Answer Correct Answer: B) How well the systems of the body operate. 25. Why is it important to wear protective gear during activities such as in-line skating, bicycling, snowboarding, and skateboarding? A) To look more professional. B) To keep you warm. C) To protect against injuries. D) To improve performance. Show Answer Correct Answer: C) To protect against injuries. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books