This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 7 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. It enhances one's performance in athletic or sports events. A) Health-Related Fitness. B) Skill-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: B) Skill-Related Fitness. 2. You have a medical condition that makes certain exercises unsafe for you. What should you do? A) Push through the discomfort and continue with the exercises. B) Seek advice from a healthcare professional for other exercise options. C) Completely stop all physical activities. D) Ignore the medical condition and continue with your routine. Show Answer Correct Answer: B) Seek advice from a healthcare professional for other exercise options. 3. Which of the following is the ability to bend and twist joints easily? A) Physical fitness. B) Strength. C) Endurance. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 4. The refers to the ability of a muscle to exert force against a resistance. A) Strength. B) Power. C) Balance. D) Force. Show Answer Correct Answer: A) Strength. 5. What physical fitness test falls under flexibility? A) Zipper Test. B) Planking. C) 3 minute step test. D) Push-up. Show Answer Correct Answer: A) Zipper Test. 6. Which of these is a component of Physical fitness? A) Balance. B) Stamina. C) Aerobic Endurance. D) Fat. Show Answer Correct Answer: C) Aerobic Endurance. 7. An activity that maintains or improves your physical fitness. A) Jogging. B) Swimming. C) Exercise. D) Biking. Show Answer Correct Answer: C) Exercise. 8. Runners have the ability to change their direction quickly. What component of physical education do the runners have? A) Agility. B) Power. C) Balance. D) Coordination. Show Answer Correct Answer: A) Agility. 9. The quickness of a response. A) Reaction Time. B) Coordination. C) Power. D) Agility. Show Answer Correct Answer: A) Reaction Time. 10. This objective refers to the skills about knowing the proper way of positioning and moving the body when doing physical fitness activities. A) Physical. B) Social. C) Emotional. D) Menta. Show Answer Correct Answer: A) Physical. 11. Coordination is integrating body movements. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. Which of the following are examples of safety equipiment for physical activity. A) Goggles. B) Helmet. C) Shin guards. D) All of the above. Show Answer Correct Answer: D) All of the above. 13. It is a health-related component that the ability of heart, the blood vessel and the respiratory system to deliver oxygen throughout the body? A) Cardiovascular Fitness. B) Muscular Endurance. C) Muscular Strength. D) Flexibility. Show Answer Correct Answer: A) Cardiovascular Fitness. 14. The ability to move your joints freely and without pain through a wide range of motion. A) Cardiovascular Fitness. B) Muscular Endurance. C) Muscular Strength. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 15. Which of the following is a health-related component of fitness? A) Flexibility. B) Balance. C) Coordination. D) Agility. Show Answer Correct Answer: A) Flexibility. 16. The maximum amount of force a muscle or group of muscles can exert during one contraction A) Cardio respiratory endurance. B) Flexibility. C) Muscular strength. D) Muscular endurance. Show Answer Correct Answer: C) Muscular strength. 17. The proper sequence for the 3 minute step test is ..... A) Left up, right up, right down, left down. B) Right up, left up, left down, right down. C) Right up, left down, right up, left down. D) Left up, right up, left down, right down. Show Answer Correct Answer: D) Left up, right up, left down, right down. 18. What is the ability to change the position of your body quickly and control the movement of your whole body? A) Balance. B) Coordination. C) Agility. D) Power. Show Answer Correct Answer: C) Agility. 19. Body Composition is measured by A) Body Mass Index (BMI). B) Skin Fold Test. C) Waist and hip circumferences. D) All of the above. Show Answer Correct Answer: D) All of the above. 20. Wellness includes A) Only physical health. B) Physical, mental & emotional wellbeing. C) Only exercise. D) Only diet. Show Answer Correct Answer: B) Physical, mental & emotional wellbeing. 21. Which activity is an example of a warm-up? A) Sprinting at full speed. B) Lifting heavy weights immediately. C) Gentle stretching. D) Sitting quietlyTagsDOK Level 1:Recall. Show Answer Correct Answer: C) Gentle stretching. 22. Which component of fitness is measured by the Skin Fold Calliper test? A) Body Composition. B) Speed. C) Muscular Strength. D) Flexibility. Show Answer Correct Answer: A) Body Composition. 23. What does the second T stand for in FITT principle? A) Type. B) Tinkerbell. C) Total. D) Terrible. Show Answer Correct Answer: A) Type. 24. It is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance. A) Agility. B) Speed. C) Weight. D) Power. Show Answer Correct Answer: A) Agility. 25. It is important to stretch: A) Before Activity. B) After Activity. C) After sitting for a long time. D) All of the above. Show Answer Correct Answer: D) All of the above. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books