This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 5 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How do you calculate your heart rate? A) 220-age. B) Counting for 10 sec and that is your pulse. C) By checking pulse for 6 sec and multiplying by 10. D) None are correct. Show Answer Correct Answer: C) By checking pulse for 6 sec and multiplying by 10. 2. The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass. A) Muscular Endurance. B) Power. C) Strength. D) Body Composition. Show Answer Correct Answer: D) Body Composition. 3. What is Flexibility? A) The ability to bend and move the joints through the full range of motion. B) The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise. C) The ability of a muscle to continue to perform without getting tired. D) The maximum amount of force a muscle can produce one time. Show Answer Correct Answer: A) The ability to bend and move the joints through the full range of motion. 4. ..... is a measure of the most weight you can lift or the most force you can exert at one time. A) HEART AND LUNG ENDURANCE. B) MUSCLE STRENGTH. C) MUSCLE ENDURANCE. D) FLEXIBILITY. Show Answer Correct Answer: B) MUSCLE STRENGTH. 5. What type of exercise is best for improving cardiovascular endurance? A) Weight lifting. B) Bowling. C) Running. D) Stretching. Show Answer Correct Answer: C) Running. 6. What is body composition? A) The ability of the muscle or group of muscles to contract repeatedly over time. B) The range of motion around a joint. C) The maximum amount of force generated by a muscle or group of muscles. D) The percentage of body weight which is fat, muscle and bone. Show Answer Correct Answer: D) The percentage of body weight which is fat, muscle and bone. 7. Which is not an example of Skill Related Fitness A) Speed. B) Flexibility. C) Balance. D) Power. Show Answer Correct Answer: B) Flexibility. 8. The ability to use joints easily. A) Physical Fitness. B) Flexibility. C) Body Composition. D) Muscular Endurance. Show Answer Correct Answer: B) Flexibility. 9. Which of the following activities is least likely to improve muscular endurance? A) Long-distance running. B) Cycling. C) Weightlifting. D) Swimming. Show Answer Correct Answer: C) Weightlifting. 10. Test to measure the flexibility of the hamstring and lower back A) Zipper test. B) Sit and reach. C) Basic plank. D) Push up. Show Answer Correct Answer: B) Sit and reach. 11. Ability of the body to change position and direction quickly without losing speed or power. A) Balance. B) Power. C) Agility. D) None of the above. Show Answer Correct Answer: C) Agility. 12. It refers to the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately. A) Coordination. B) Reaction time. C) Agility. D) Balance. Show Answer Correct Answer: B) Reaction time. 13. How can students prepare for physical fitness tests effectively? A) By focusing only on test-specific skills. B) By maintaining regular physical activity and practicing proper form. C) By avoiding hydration and rest. D) By ignoring overall fitness. Show Answer Correct Answer: B) By maintaining regular physical activity and practicing proper form. 14. ..... is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time. A) HEART AND LUNG ENDURANCE. B) MUSCLE STRENGTH. C) MUSCLE ENDURANCE. D) FLEXIBILITY. Show Answer Correct Answer: C) MUSCLE ENDURANCE. 15. Ability to exert maximum force is A) Endurance. B) Power. C) Strength. D) Agility. Show Answer Correct Answer: C) Strength. 16. What is agility? A) The ability to move quickly and easily. B) The ability to think quickly and make decisions on the spot. C) The ability to swim fast. D) The ability to lift heavy objects. Show Answer Correct Answer: A) The ability to move quickly and easily. 17. Ability to cover a distance in a short period of time. A) Power. B) Strength. C) Speed. D) None of the above. Show Answer Correct Answer: C) Speed. 18. The ability to maintain an upright posture or equilibrium while still moving A) Reactime time. B) Balance. C) Power. D) Agility. Show Answer Correct Answer: B) Balance. 19. What type of class could you take to improve flexibilty A) Strength Class. B) Cardio Step Class. C) Yoga Class and Pilates Class. D) Kettle Bells Class. Show Answer Correct Answer: C) Yoga Class and Pilates Class. 20. How many components of fitness is there? A) 4. B) 2. C) 3. D) 5. Show Answer Correct Answer: D) 5. 21. Is the amount of fat mass compared to lean muscle mass, bone and organs. A) Body composition. B) Tortilla ratio. C) Flexibility. D) Cardiovascular endurance. Show Answer Correct Answer: A) Body composition. 22. What is the ability to maintain body equilibrium both stationary and in different movements? A) Balance. B) Power. C) Coordination. D) Agility. Show Answer Correct Answer: A) Balance. 23. It is associated with a person's ability to be healthy resist diseases or conditions which resulted from very little or lack of physical activity and meet emergency conditions. A) Physical Activity. B) Physical Fitness. C) Exercise. D) Fitness. Show Answer Correct Answer: B) Physical Fitness. 24. A child playing tag with her friends and moving quickly back and forth to fake the tagger is using which Skill related component. A) Cardiovascular Endurance. B) Agility. C) Reaction Time. D) None of the above. Show Answer Correct Answer: B) Agility. 25. Your sister Chloe's weight is 50 kilos and her height is 1.52 meters. What is her BMI and classification? A) 22.60 Normal. B) 20.62 Underweight. C) 21.65 Normal. D) 25.0 Overweight. Show Answer Correct Answer: C) 21.65 Normal. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books