This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 11 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Jackson's ability to perform 45 pushups is an example of which component of fitness A) Cardio-Respiratory Endurance. B) Muscular Endurance. C) Muscular Strength. D) Flexibility. Show Answer Correct Answer: B) Muscular Endurance. 2. Which of the following is NOT one of the 5 components of physical fitness A) Muscular strength. B) Flexibility. C) Body composition. D) Running a marathon. Show Answer Correct Answer: D) Running a marathon. 3. Basis from which to measure our general well-being. A) Skill Related Fitness. B) Physical Fitness. C) Health Related Fitness. D) Components of Fitness. Show Answer Correct Answer: C) Health Related Fitness. 4. What is co-ordination? A) The ability to change direction quickly under control. B) The ability to perform strength performances quickly. C) The ability to put body parts in motion quickly. D) The ability to use two or more body parts together. Show Answer Correct Answer: D) The ability to use two or more body parts together. 5. It is the amount of time to respond stimulus. A) Speed. B) Power. C) Reaction time. D) Strength. Show Answer Correct Answer: C) Reaction time. 6. You achieve this component of fitness when a muscle or muscle group repeats a movement many times or you hold a particular position for an extended period of time. A) Cardiovascular Fitness. B) Muscular Strength. C) Muscular Endurance. D) None of the above. Show Answer Correct Answer: C) Muscular Endurance. 7. Among these physical activities, which one shows balance? A) Video games. B) Bowling. C) Lateral jumps. D) One leg standing. Show Answer Correct Answer: D) One leg standing. 8. A muscle that consistently exerting force. A) Endurance. B) Strength. C) Reaction time. D) Speed. Show Answer Correct Answer: A) Endurance. 9. True or False:Body Composition is the most important component to be physically fit. A) True. B) False:All 5 components are equally important. C) All the above. D) None of the above. Show Answer Correct Answer: B) False:All 5 components are equally important. 10. It is the ability of the muscles and joints to go through a full range of motion. A) Flexibility. B) Power. C) Speed. D) None of the above. Show Answer Correct Answer: A) Flexibility. 11. What is the best definition of AEROBIC EXERCISE? A) Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs. B) PACER. C) The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most. D) How quickly your heart rate returns to normal after exercise is stopped. Show Answer Correct Answer: A) Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs. 12. It measures the flexibility of the shoulder girdle A) Push-up. B) Sit and reach. C) 40-m run. D) Zipper test. Show Answer Correct Answer: D) Zipper test. 13. Which component of fitness is measured by the (BIA) Biometric Impedance Analysis Test? A) Aerobic Endurance. B) Flexibility. C) Power. D) Body Composition. Show Answer Correct Answer: D) Body Composition. 14. Your heart rate refers to? A) How many times your heart beats in one minute. B) How happy you feel today. C) Multiplication. D) Respiratory. Show Answer Correct Answer: A) How many times your heart beats in one minute. 15. Which principle of training deals with how often you have to work to improve physical fitness? A) Frequency. B) Threshold of Training. C) Intensity. D) Time. Show Answer Correct Answer: A) Frequency. 16. -refers to the ability to carry on muscular effort over a period of time. A) Agility. B) Strength. C) Endurance. D) None of the above. Show Answer Correct Answer: C) Endurance. 17. You are planning to start a new fitness program. What factors should you take into account while selecting the physical activities for your program? A) The cost of the activities and the location where they are available. B) Your current health status and personal safety during the activities. C) The time you have available and the place where you can do these activities. D) All of the above. Show Answer Correct Answer: D) All of the above. 18. Which of the following has been shown to be more effective in lowering type II diabetes risk? A) High intensity exercise. B) Regular exercise and healthy diet. C) Prescription diabetes medication (insulin). D) Vitamins and regular physical activity. Show Answer Correct Answer: B) Regular exercise and healthy diet. 19. Why is stretching important for improving flexibility? A) It increases muscle size. B) It helps prevent injuries and improves range of motion. C) It enhances cardiovascular endurance. D) It reduces body fat percentage. Show Answer Correct Answer: B) It helps prevent injuries and improves range of motion. 20. What component of health-related fitness does the PACER test? A) Muscular endurance. B) Flexibility. C) Lower back strength and flexibility. D) Strength. E) Cardiorespiratory endurance. Show Answer Correct Answer: E) Cardiorespiratory endurance. 21. It refers to the ability of the muscles to release maximum force in the shortest period of time. A) Power. B) Organic Vigor. C) Strength. D) Endurance. Show Answer Correct Answer: A) Power. 22. A resting heart rate for people 11+ should be between A) 20-60. B) 60-75. C) 60-100. D) 100+. Show Answer Correct Answer: C) 60-100. 23. It is the ability to move quickly and easily. A) Agility. B) Quickness. C) Speed. D) Reaction Time. Show Answer Correct Answer: A) Agility. 24. It is measured by how much work a certain muscle (or set of muscles) is able to accomplish over a set length of time. A) Cardiovascular Endurance. B) Muscular Strength. C) Muscular Endurance. D) Flexibility. E) Body Composition. Show Answer Correct Answer: C) Muscular Endurance. 25. Movement around a ..... is the definition of flexibility A) Joint. B) Muscle. C) Pectorals. D) None of the above. Show Answer Correct Answer: A) Joint. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books