This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 12 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 12 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Jason has been exercising for four weeks and is ready to increase his intensity. Which of the following best describes the benefit he'll gain by increasing from light to moderate activity? A) Lowered risk of chronic disease. B) Increased cardiorespiratory endurance. C) A moderate health improvement. D) A moderate improvement in wellness. Show Answer Correct Answer: B) Increased cardiorespiratory endurance. 2. These are fitness components that are important for success in skills in athletic events. A) Skill-Related. B) Exercise. C) Health Related. D) None of the above. Show Answer Correct Answer: A) Skill-Related. 3. What are the 6 components of Physical Fitness? A) Power, Strength, Stamina, Speed and Flexibility. B) Aerobic Endurance, Muscular Endurance, Muscular Strength, Body Composition, Flexibility, Speed. C) Cardiovascular Endurance, Balance, Flexibility, Speed, Coordination. D) Aerobic Endurance, Power, Body Composition, Speed, Muscular Strength. Show Answer Correct Answer: B) Aerobic Endurance, Muscular Endurance, Muscular Strength, Body Composition, Flexibility, Speed. 4. Staying at a healthy weight can reduce your risk for developing diseases such as: A) Diabetes. B) Heart disease. C) Some cancers. D) All of the above. Show Answer Correct Answer: D) All of the above. 5. Cardiorespiratory system involves A) Liver and kidneys. B) Heart and lungs. C) Skin and bones. D) Muscles only. Show Answer Correct Answer: B) Heart and lungs. 6. The ability to rapidly change the body's momentum and direction. A) Reaction Time. B) Agility. C) Power. D) Speed. Show Answer Correct Answer: B) Agility. 7. It is the ability to use the senses or different parts of the body together in smoothly and efficiently manner. A) Agility. B) Balance. C) Coordination. D) None of the above. Show Answer Correct Answer: C) Coordination. 8. The ability of joints to move beyond the normal range A) Speed. B) Balance. C) Flexibility. D) Body Mass. Show Answer Correct Answer: C) Flexibility. 9. MVPA stands for A) Moderate to vigorous physical activity. B) Most vastly personal answer. C) Making veins pulse actively. D) Most valuable people award. Show Answer Correct Answer: A) Moderate to vigorous physical activity. 10. What of the following should be included in a warm-up? A) Squats and lunges. B) Wall sits and push-ups. C) The mile run. D) Light jogging and stretching. Show Answer Correct Answer: D) Light jogging and stretching. 11. The ability to perform a task or move from one point to another in the shortest possible time. A) Speed. B) Cardiovascular endurance. C) Agility. D) None of the above. Show Answer Correct Answer: A) Speed. 12. It is the ability to move quickly across the ground or move limbs rapidly to grab or throw. A) Reaction Time. B) Speed. C) Muscular Strength. D) Muscular Endurance. Show Answer Correct Answer: B) Speed. 13. Warm-up exercises are done A) After cool down. B) Before the main activity. C) Only on Sundays. D) Before sleeping. Show Answer Correct Answer: B) Before the main activity. 14. The amount of force that muscles apply when they are used is called ..... A) Strength. B) Endurance. C) Flexibility. D) Phyiscal fitness. Show Answer Correct Answer: A) Strength. 15. Which sport requires the most muscular strength A) Basketball. B) Marathon running. C) Weight lifting. D) Hockey. Show Answer Correct Answer: C) Weight lifting. 16. What is a good body fat percentage for males A) 18. B) 3. C) All the above. D) None of the above. Show Answer Correct Answer: A) 18. 17. The ratio of fat, bone, and muscle that naturally make up a person's body. A) Flexibility. B) Body Composition. C) Heart and Lung Strength. D) Muscle Strength. Show Answer Correct Answer: B) Body Composition. 18. The principle of exercise that pertains to how much effort you will exert in exercise A) Frequency. B) Intensity. C) Type. D) Time. Show Answer Correct Answer: B) Intensity. 19. Which principle of training states that exercise should be done for 60 minutes at one time for maximum benefit? A) Time. B) Intensity. C) Threshold of Training. D) Frequency. Show Answer Correct Answer: A) Time. 20. Physical fitness components are: A) Speed & flexibility. B) Muscular endurance. C) Muscular strength. D) All of these. Show Answer Correct Answer: D) All of these. 21. What does exercise offer in terms of social interaction? A) An opportunity to meet new people. B) A chance to watch television. C) A way to avoid socializing. D) An opportunity to work alone. Show Answer Correct Answer: A) An opportunity to meet new people. 22. Which component of health-related fitness is the percentage of body fat compared to bones and muscle? A) Muscular Endurance. B) Cardiovascular Fitness. C) Flexibility. D) Body Composition. Show Answer Correct Answer: D) Body Composition. 23. What is flexibility? Fill in the blank:Flexibility is the ability to use a muscle throughout its entire ..... ? A) Range of motion. B) Strength level. C) Energy reserve. D) Resting period. Show Answer Correct Answer: A) Range of motion. 24. The muscle's ability to work over a long period of time is: A) Flexibility. B) Body Composition. C) Intensity. D) Muscular Endurance. Show Answer Correct Answer: D) Muscular Endurance. 25. According to the Exercise and Physical Fitness Pyramid, how often should you engage in strength training activities like weight machines, free weights, and calisthenics? A) Every day. B) 2-3 times a week. C) 3-5 times a week. D) Cut down on these activities. Show Answer Correct Answer: B) 2-3 times a week. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books