This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 13 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 13 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Aerobic excercise increases the bodies ability to ..... A) Use oxygen. B) Use carbon dioxide. C) Bear heavy weight. D) Competitively eat. Show Answer Correct Answer: A) Use oxygen. 2. Which of the following is not an example of aerobic activity? A) Skiing. B) Sprinting. C) Brisk walking. D) Running. Show Answer Correct Answer: B) Sprinting. 3. It is the ability to use the senses with the body parts to perform motor tasks smoothly and accurately. A) Balance. B) Power. C) Agility. D) Coordination. Show Answer Correct Answer: D) Coordination. 4. Refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities A) Health Related Components. B) Agility. C) Physical Fitness. D) Balance. Show Answer Correct Answer: C) Physical Fitness. 5. Activity involving the use of oxygen to fuel processes in the body. A) Endurance. B) Resistance. C) Aerobic. D) Anaerobic. Show Answer Correct Answer: C) Aerobic. 6. What is the main difference between muscular endurance and muscular strength? A) Endurance is about force, strength is about time. B) Endurance is about time, strength is about force. C) Both are about time. D) Both are about force. Show Answer Correct Answer: B) Endurance is about time, strength is about force. 7. The ability to maintain equilibrium while stationary or moving. A) Agility. B) Reaction Time. C) Balance. D) Coordination. Show Answer Correct Answer: C) Balance. 8. Is the body's relative amount of fat to fat-free mass A) Body Composition. B) Body Structure. C) All the above. D) None of the above. Show Answer Correct Answer: A) Body Composition. 9. Anaerobic exercises done in groups of repetitions followed by rest. A) Repetitions. B) Sets. C) Intensity. D) Pulse. Show Answer Correct Answer: B) Sets. 10. Any body conditioning or sculpting format falls into this category. Maximum effort over short period A) Cardiovascular Fitness. B) Muscular Strength. C) Body Composition. D) None of the above. Show Answer Correct Answer: B) Muscular Strength. 11. What is the BMI of a 17 yrs. old boy/girl. A) 30.10. B) 15.55. C) 22.60. D) 25.64. Show Answer Correct Answer: D) 25.64. 12. The ability of the muscles to exert effort over a period of time? A) Cardiovascular Fitness. B) Muscular Endurance. C) Muscular Strength. D) Flexibility. Show Answer Correct Answer: B) Muscular Endurance. 13. What is 1 of the components of Physical Fitness? A) Body Composition. B) Heart Health. C) Oxygen Levels. D) Fast Twitch Fibers. Show Answer Correct Answer: A) Body Composition. 14. It is the amount of time it takes to respond to a stimulus. A) Reaction Time. B) Speed. C) Coordination. D) Ball Catch. Show Answer Correct Answer: A) Reaction Time. 15. What is the purpose of the warm-up phase in exercise? A) To cool down the body after exercise. B) To slowly move muscles to be used in workout. C) To stretch muscles not used in workout. D) To immediately start high-intensity exercise. Show Answer Correct Answer: B) To slowly move muscles to be used in workout. 16. Which of the following is a benefit of exercise on the muscles? A) Decreased muscle mass. B) Reduced strength and endurance. C) Increased blood circulation. D) Diminished blood flow during exercise. Show Answer Correct Answer: C) Increased blood circulation. 17. How can you improve your cardiovascular endurance? A) By lifting heavy weights. B) By running or cycling regularly. C) By doing yoga. D) By eating a high-protein diet. Show Answer Correct Answer: B) By running or cycling regularly. 18. In designing physical activities that promote cardiovascular and muscular fitness activities to family members. What components you consider to become and stay physically health? A) Aerobics-related fitness. B) Dance-related Fitness. C) Health-related Fitness. D) Skill-related Fitness. Show Answer Correct Answer: C) Health-related Fitness. 19. How can we remember the 6 components of physical fitness? A) Fish Are Really Smelly Today. B) A Mum Must Buy Fizzy Sweets. C) Muscles Can Be Big And Strong. D) Mr Bunn Says Read The Question. Show Answer Correct Answer: B) A Mum Must Buy Fizzy Sweets. 20. Which of the following activities tests your cardiorespiratory endurance? A) Geography. B) LEAP. C) The Pacer Test (how many laps can you complete with the beep). D) Minecraft. Show Answer Correct Answer: C) The Pacer Test (how many laps can you complete with the beep). 21. Cardiovascular Endurance A) Health-related Physical Fitness. B) Skill-related Physical Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Health-related Physical Fitness. 22. It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life. A) Physical fitness. B) Fitness. C) Exercise. D) Reaction time. Show Answer Correct Answer: B) Fitness. 23. The ability of the body to change position and direction quickly A) Speed. B) Balance. C) Agility. D) Coordination. Show Answer Correct Answer: C) Agility. 24. During exercise our heart rate increases because: A) Deoxygenated blood needs to be pushed around the body at a slower rate. B) The demand for blood to the working muscles decreases, therefore blood needs to be pumped around the body at a slower rate. C) The demand for blood to the working muscles increases, therefore blood needs to be pumped around the body at a faster rate. D) We feel the need to sweat. Show Answer Correct Answer: C) The demand for blood to the working muscles increases, therefore blood needs to be pumped around the body at a faster rate. 25. How hard you perform Physical Activity A) Frequency. B) Intensity. C) Type. D) Time. Show Answer Correct Answer: B) Intensity. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books