This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 14 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 14 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Drinking water before, during and after exercise can prevent which of the following? A) Hyperthermia. B) Frostbite. C) Hypothermia. D) Dehydration. Show Answer Correct Answer: D) Dehydration. 2. The ability to move a body part through it full range of motion is known as A) Body Composition. B) Flexibility. C) Muscular Endurance. D) Cardio respiratory Endurance. Show Answer Correct Answer: B) Flexibility. 3. The ability of joints to move in its full range of motion A) Speed. B) Balance. C) Flexibility. D) Body composition. Show Answer Correct Answer: C) Flexibility. 4. Identify the component of physical fitness that is identified as:'the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.' A) Speed. B) Muscular endurance. C) Muscular strength. D) Aerobic endurance. Show Answer Correct Answer: B) Muscular endurance. 5. Hygiene has to do with ..... A) Nutrition. B) Cleanliness. C) Pets. D) Clanliness. E) Nutritoin. Show Answer Correct Answer: B) Cleanliness. 6. It is the ability to change direction or position rapidly and accurately while moving in space. A) Agility. B) Balance. C) Coordination. D) Speed. Show Answer Correct Answer: A) Agility. 7. What skill component that describes the ability to quickly change control and direction? A) Agility. B) Balance. C) Coordination. D) Speed. Show Answer Correct Answer: A) Agility. 8. Why can your BMI number be misleading? A) It is always the same as my shoe size. B) The system is rigged against beautiful people. C) It cannot tell the difference between fat and muscle. D) The coach was stepping on the scale. Show Answer Correct Answer: C) It cannot tell the difference between fat and muscle. 9. You are a fitness trainer and you are planning a workout session for your client. What are the three basic stages you would include in this exercise program? A) Warmup, Workout, Recovery. B) Warmup, Workout, Cool-down. C) Stretching, Cardio, Strength training. D) Cool-down, Stretching, Warmup. Show Answer Correct Answer: B) Warmup, Workout, Cool-down. 10. Power, Speed and Agility are all Health-Related Fitness A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 11. Nancy easily get tired when she is jogging in the morning. In what components Nancy is weak? A) Strength. B) Flexibility. C) Body Composition. D) Endurance. Show Answer Correct Answer: D) Endurance. 12. What part of physical fitness are you using when you stretch? A) Strength. B) Body composition. C) Flexibility. D) Endurance. Show Answer Correct Answer: C) Flexibility. 13. The ability to maintain your equilibrium while standing still or moving A) Balance. B) Reaction Time. C) All the above. D) None of the above. Show Answer Correct Answer: A) Balance. 14. Speed can be tested through what activity? A) 40-meter sprint. B) Stork balance test. C) Standing long jump. D) None of the above. Show Answer Correct Answer: A) 40-meter sprint. 15. The amount of body fats compare to pure lean muscle A) Balance. B) Speed. C) Aerobic Endurance. D) Body Composition. Show Answer Correct Answer: D) Body Composition. 16. It refers to the degree based on the amount of workout you have put in. A) FREQUENCY. B) INTENSITY. C) TIME. D) TYPE. Show Answer Correct Answer: B) INTENSITY. 17. What is a physical benefit of being fit? A) Lower grades in school. B) Increased illness. C) Stronger muscles. D) Less energyTagsDOK Level 1:Recall. Show Answer Correct Answer: C) Stronger muscles. 18. Serious condition that results when a person's body loses heat faster than it can produce it. A) Hyperthermia. B) Frostbite. C) Hypothermia. D) Dehydration. Show Answer Correct Answer: C) Hypothermia. 19. Being able to move quickly and fluidly through a range of motion is known as A) Static flexibility. B) Dynamic flexibility. C) Core flexibility. D) Progressive flexibility. Show Answer Correct Answer: B) Dynamic flexibility. 20. It is a measure of the body's ability to function efficiently and effectively in work and leisure activities. A) Physical Activity. B) Physical Fitness. C) Physical Composition. D) Physical Workout. Show Answer Correct Answer: B) Physical Fitness. 21. Which of the following involves exercise activities that we do to improve our physical health and stay healthy? A) Physical Fitness. B) Skill Related Fitness. C) Health Related Fitness. D) Components of Physical Fitness. Show Answer Correct Answer: C) Health Related Fitness. 22. Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free. A) Muscular endurance. B) Flexibility. C) Balance. D) None of the above. Show Answer Correct Answer: B) Flexibility. 23. -the ability to maintain control of the equilibrium in a variety of positions and movements A) Speed. B) Coordination. C) Balance. D) None of the above. Show Answer Correct Answer: C) Balance. 24. What can maintaining a healthy weight reduce the risk of, as mentioned in the text? A) Common colds. B) Skin diseases. C) Bone fractures. D) Diabetes, heart disease, and certain cancers. Show Answer Correct Answer: D) Diabetes, heart disease, and certain cancers. 25. Running a marathon is an example of this component of fitness: A) Speed. B) Reaction time. C) Muscular strength. D) Cardiorespiratory endurance. Show Answer Correct Answer: D) Cardiorespiratory endurance. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books