This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 15 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 15 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The amount of body fat you have in relation to your total weight is which component? A) Balance. B) Being a model. C) Body Composition. D) Obesity. Show Answer Correct Answer: C) Body Composition. 2. According to the text, what should you do to start your fitness plan safely? A) Challenge yourself with extreme targets. B) Start quickly to see immediate results. C) Make changes to your routine gradually. D) Avoid setting any mini-goals. Show Answer Correct Answer: C) Make changes to your routine gradually. 3. It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately. A) Coordination. B) Reaction time. C) Endurance. D) Power. Show Answer Correct Answer: A) Coordination. 4. Planned activity detailing a range of physical exercises. A) Exercise Programs. B) Health-Related Fitness. C) Leisure. D) Skill-Related Fitness. Show Answer Correct Answer: A) Exercise Programs. 5. What is Physical Fitness? A) The ability to do everyday tasks without getting tired. B) The way your body adapts to the stress of exercise. C) Any physical activities that improves your ability to complete tasks. D) All of the above. Show Answer Correct Answer: A) The ability to do everyday tasks without getting tired. 6. Many physical fitness experts divide the components of fitness into two broad categories:health-related fitness and skill-related fitness A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 7. Refers to proportion of lean body mass to fat body mass. A) Cardiovascular endurance. B) Body composition. C) Power. D) None of the above. Show Answer Correct Answer: B) Body composition. 8. How many components of fitness are there? Hint:we will test all of them in 4th and 5th grade, except for muscular strength! A) 3. B) 2. C) 4. D) 5. Show Answer Correct Answer: D) 5. 9. Moving an object or your body from one place to another quickly. A) Power. B) Running. C) Strength. D) Speed. Show Answer Correct Answer: D) Speed. 10. ..... is the ability to handle the physical demands of everyday life without becoming overly tired. A) PHYSICAL FITNESS. B) EXERCISE. C) AEROBIC EXERCISE. D) ANAEROBIC EXERCISE. Show Answer Correct Answer: A) PHYSICAL FITNESS. 11. When you want to improve your muscular strength you can do exercises such as bicep curls, bench press, or squats. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. Imagine you're about to start a rigorous workout session. Why would you want to include a warm-up session before diving into the main exercises? A) To increase body temperature and prepare muscles for exercise. B) To burn more calories. C) To make the workout session longer. D) To cool down the body. Show Answer Correct Answer: A) To increase body temperature and prepare muscles for exercise. 13. What 2 things do we need to calculate a person's BMI? A) Age and Gender. B) Height and Shoe Size. C) Age and Weight. D) Weight and Height. Show Answer Correct Answer: D) Weight and Height. 14. Which alternative names are used below to describe a component of fitness used by marathon runners? A) Cardiorespiratory fitness, Cardiorespiratory endurance, Aerobic fitness. B) Musculoskeletal fitness, Musculoskeletal endurance, Aerobic fitness. C) Co-ordination fitness, Musculoskeletal endurance, Aerobic fitness. D) None of the above. Show Answer Correct Answer: A) Cardiorespiratory fitness, Cardiorespiratory endurance, Aerobic fitness. 15. What fitness component is being utilized in stick drop test? A) Speed. B) Balance. C) Reaction Time. D) None of the above. Show Answer Correct Answer: C) Reaction Time. 16. What is the minimum amount of exercise necessary to build physical fitness? A) Frequency. B) Intensity. C) Threshold of Training. D) Time. Show Answer Correct Answer: C) Threshold of Training. 17. The quality of bending easily without breaking. A) Cardiovascular Endurance. B) Muscular Strength. C) Muscular Endurance. D) Flexibility. E) Body Composition. Show Answer Correct Answer: D) Flexibility. 18. How often you perform Physical Activity A) Frequency. B) Intensity. C) Time. D) Type. Show Answer Correct Answer: A) Frequency. 19. Core strength creates stability in your A) Abdominal wall and legs. B) Back, pelvis and hips. C) Abdominal wall, back, hips and pelvis. D) Only the abdominal wall. Show Answer Correct Answer: C) Abdominal wall, back, hips and pelvis. 20. When we test you for your yearly physical which Fitness Component are we working with? A) Muscular Strength. B) General Health. C) Body Composition. D) Flexibility. Show Answer Correct Answer: C) Body Composition. 21. The combination of heart and lung stamina measured by the length of time effort can be sustained within the target heart rate zone A) Cardio-respiratory Endurance. B) Muscular Endurance. C) All the above. D) None of the above. Show Answer Correct Answer: A) Cardio-respiratory Endurance. 22. Stretching your muscles on a regular basis may improve your body's ..... A) Image. B) Shape. C) Tone. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 23. This component of fitness focuses on the ability of a joint to move through its full range of motion, from a flexed to an extended position. Yoga and Pilates classes are great methods used to improve flexibility. A) Cardiovascular Fitness. B) Muscular Strength. C) Muscular Endurance. D) Flexibility. E) Body Composition. Show Answer Correct Answer: D) Flexibility. 24. What is a recommended action when you reach your physical fitness goal? A) Stop exercising. B) Set a new, more challenging goal. C) Take a long break. D) Focus solely on maintaining the current level of fitness. Show Answer Correct Answer: B) Set a new, more challenging goal. 25. A person's ability to move all or part of the body as quickly as possible defines which Skill Related Fitness Component. A) Leaping. B) Speed. C) Endurance. D) Power. Show Answer Correct Answer: B) Speed. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books