This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 16 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 16 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. John is physically active regularly throughout the week. This means that he A) Lifts weights every day. B) Can do vigorous levels of exercise without fatigue. C) Plays competitive sports. D) Regularly moves his body to expend energy. Show Answer Correct Answer: D) Regularly moves his body to expend energy. 2. According to the Activity Pyramid, what type of activities should you do less? A) Intense activities that warm you up. B) Strengthening activities to keep muscles firm. C) Activities that involve walking, wiggling, or dancing. D) Sitting around and using the computer or watching TV. Show Answer Correct Answer: D) Sitting around and using the computer or watching TV. 3. Which principle of training states that to improve fitness, activities must be done regularly and for long periods? A) Frequency. B) Intensity. C) Time. D) Consistency. Show Answer Correct Answer: D) Consistency. 4. The amount of body fats compare to pure lean mass A) Balance. B) Speed. C) Cardio-respiratory Endurance. D) Body Mass Index. Show Answer Correct Answer: D) Body Mass Index. 5. The ability to perform a movement quickly or cover a distance between two locations in a short period of time A) Reaction Time. B) Speed. C) All the above. D) None of the above. Show Answer Correct Answer: A) Reaction Time. 6. It refers to the ratio of body fat to lean body mass. A) Cardiovascular. B) Strength. C) Body composition. D) Speed. Show Answer Correct Answer: C) Body composition. 7. What does the MSFT stand for? A) Maximum Speed Frequency Test. B) Male Stretching Flexibility Test. C) Multi Stage Fitness Test. D) Multiple Sounds Fitness Test. Show Answer Correct Answer: C) Multi Stage Fitness Test. 8. Maximum heart rate is calculated by subtracting your age from? A) 120. B) 150. C) 190. D) 220. Show Answer Correct Answer: D) 220. 9. Cardiovascular Endurance is both the heart and lungs working together fuelling your muscles with oxygen. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. You've just finished a strenuous workout at the gym. Why is it important to cool down afterwards? A) To increase your heart rate. B) To prepare your body for the next workout. C) To reduce muscle stiffness and soreness. D) To build more muscle mass. Show Answer Correct Answer: C) To reduce muscle stiffness and soreness. 11. What is defined as, "The length of time between a stimulus and your response to that stimulus." A) Coordination. B) Reaction time. C) Speed. D) Power. Show Answer Correct Answer: B) Reaction time. 12. The Pacer test is a fitness assessment that measures? A) Muscular Strength. B) Flexibility. C) Body Composition. D) Cardiovascular Endurance. Show Answer Correct Answer: D) Cardiovascular Endurance. 13. What does physical fitness mean? A) The ability to do regular chores and exercise. B) Having the energy and ability to do everything you want and need to do in your daily life. C) Only exercising at the gym. D) Eating healthy foods exclusively. Show Answer Correct Answer: B) Having the energy and ability to do everything you want and need to do in your daily life. 14. Cardiovascular Endurance are activities done over a short period of time. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 15. Swimming is an exercise that falls under what fitness component? A) Muscular strength. B) Cardiovascular endurance. C) Muscular endurance. D) None of the above. Show Answer Correct Answer: B) Cardiovascular endurance. 16. What is power? A) Energy or electricity. B) Strength or force. C) Knowledge or information. D) Ability or capacity to do something or act in a particular way. Show Answer Correct Answer: D) Ability or capacity to do something or act in a particular way. 17. Identify a component of physical fitness. A) Reading. B) Flexibility. C) Watching TV. D) SleepingTagsDOK Level 1:Recall. Show Answer Correct Answer: B) Flexibility. 18. Identify the component of physical fitness that is concerned with the proportion of fat and non-fat mass in the body. A) Muscular Endurance. B) Flexibility. C) Body Composition. D) Cardiovascular Fitness. Show Answer Correct Answer: C) Body Composition. 19. Jogging improves A) Power. B) Balance. C) Cardio endurance. D) Reaction time. Show Answer Correct Answer: C) Cardio endurance. 20. The ability to move joints and muscles through their full range of motion. A) Coordination. B) Balance. C) Flexibility. D) Speed. Show Answer Correct Answer: C) Flexibility. 21. Refers to the ability of the body to function efficiently and effectively in work and leisure activities. A) Physical Fitness. B) Skill-related Physical Fitness components. C) Health-related Physical Fitness components. D) Speed. Show Answer Correct Answer: A) Physical Fitness. 22. And below:underweight::35 and above: ..... A) Extreme obese. B) Normal weight. C) Overweight. D) Obese. Show Answer Correct Answer: A) Extreme obese. 23. What does endurance training improve? A) Muscle size. B) Flexibility. C) Heart and lung efficiency. D) Reading abilityTagsDOK Level 1:Recall. Show Answer Correct Answer: C) Heart and lung efficiency. 24. The amount of force that a muscle can produce against force against resistance is ..... A) Muscular Strength Endurance. B) Muscular Strength. C) Power. D) Speed. Show Answer Correct Answer: B) Muscular Strength. 25. You've decided to start a new fitness routine and are wondering how long each workout session should ideally be. What is the recommended duration for a workout session? A) 10-15 minutes. B) 20-30 minutes. C) 40-50 minutes. D) 60-75 minutes. Show Answer Correct Answer: B) 20-30 minutes. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books