This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 17 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 17 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The amount of force a muscle can exert is called A) Muscular Endurance. B) Flexibility. C) Body Composiiton. D) Muscular Strength. Show Answer Correct Answer: D) Muscular Strength. 2. It is the amount of force a muscle can produce which is measured by the maximum amount of force a muscle can produce in a single effort. A) Cardiovascular Endurance. B) Muscular Strength. C) Muscular Endurance. D) Flexibility. E) Body Composition. Show Answer Correct Answer: B) Muscular Strength. 3. The positive component of health that involves having a good quality of life and a good sense of well-being. A) Physical Fitness. B) FITT Principle. C) Wellness. D) Health. Show Answer Correct Answer: C) Wellness. 4. The principle that states your fitness level will decline if you don't maintain your physical activity is known as the principle of A) Recuperation. B) Adaptation. C) Reversibility. D) Individuality. Show Answer Correct Answer: C) Reversibility. 5. What does the first T stand for in FITT principle? A) Today. B) Tomorrow. C) Time. D) Typical. Show Answer Correct Answer: C) Time. 6. It refers to the body performance. A) Health Related Fitness. B) Exercise. C) Skill Related Fitness. D) None of the above. Show Answer Correct Answer: C) Skill Related Fitness. 7. -person's range of movement at the joints. A) Power. B) Flexibility. C) Speed. D) None of the above. Show Answer Correct Answer: B) Flexibility. 8. Type of fitness that improves a person's performance in a particular sport. A) Endurance. B) Health-Related Fitness. C) Aerobic. D) Skill-Related Fitness. Show Answer Correct Answer: D) Skill-Related Fitness. 9. What activities are recommended in the "PLENTY" section of the Activity Pyramid? A) Activities that require sitting down. B) Intense activities that warm you up. C) Strengthening activities to keep muscles firm. D) Walking, wiggling, dancing, climbing the stairs, just keep moving whenever you can. Show Answer Correct Answer: D) Walking, wiggling, dancing, climbing the stairs, just keep moving whenever you can. 10. The body's ability to take in and use oxygen during exercise A) Flexibilty. B) Muscle Endurance. C) Body Composition. D) Aerobic Capacity. Show Answer Correct Answer: D) Aerobic Capacity. 11. How can breaking your activity into shorter segments help you become more active? A) It allows for longer workout sessions. B) It makes it easier to fit exercise into a busy schedule. C) It increases the intensity of the workout. D) It requires special equipment. Show Answer Correct Answer: B) It makes it easier to fit exercise into a busy schedule. 12. Lifting a heavy object (such as a heavy barbell) is a test of which component of your fitness? A) Muscular strength. B) Muscular endurance. C) Cardiorespiratory endurance. D) Body composition. Show Answer Correct Answer: A) Muscular strength. 13. It is the ability to quickly shift your body from different direction quickly. A) Balance. B) Agility. C) Power. D) Cardiovascular. Show Answer Correct Answer: B) Agility. 14. -is the process of using strength to apply for effective movement. A) Power. B) Flexibility. C) Speed. D) None of the above. Show Answer Correct Answer: A) Power. 15. The ability to overcome maximum distance in minimum time is: A) Endurance. B) Speed. C) Strength. D) Flexibility. Show Answer Correct Answer: B) Speed. 16. Maintaining a healthy body composition is important because A) Decreases the risk of type 2 diabetes. B) Decreases the risk of high blood pressure. C) Decreases the risk of heart disease. D) All of the above. Show Answer Correct Answer: D) All of the above. 17. -refers to the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed and correct response to the changing position. A) Agility. B) Strength. C) Endurance. D) None of the above. Show Answer Correct Answer: A) Agility. 18. You should only do one type of physical activity each day. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 19. Which of the following will show your speed? A) Biking. B) Long Jump. C) Ball throw. D) None of the above. Show Answer Correct Answer: A) Biking. 20. How many components are there in skill-related fitness? A) 6. B) 4. C) 5. D) 7. Show Answer Correct Answer: A) 6. 21. This is your ability to become and stay physically healthy. A) Skill-related fitness. B) Health-related fitness. C) Aerobics. D) Fitness. Show Answer Correct Answer: B) Health-related fitness. 22. The ability to move you body or an object repeatedly without getting tired. A) Cardiorespiratory. B) Body compostion. C) Muscular strength. D) Muscular endurance. Show Answer Correct Answer: D) Muscular endurance. 23. You are a fitness trainer and you are designing a comprehensive activity program for your clients. What should you include in this program? A) Only walking for 60 minutes. B) A variety of activities that address different fitness components. C) Only stretching exercises. D) Only cardio exercises. Show Answer Correct Answer: B) A variety of activities that address different fitness components. 24. ..... is intense physical activity that requires little oxygen but uses short bursts of energy. A) PHYSICAL FITNESS. B) EXERCISE. C) AEROBIC EXERCISE. D) ANAEROBIC EXERCISE. Show Answer Correct Answer: D) ANAEROBIC EXERCISE. 25. The ability to move a body part through a full range of motion (ROM) at a joint. A) Cardiovascular Fitness. B) Flexibility. C) Muscular Strength and Edurance. D) Body Composition. Show Answer Correct Answer: B) Flexibility. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books