This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 18 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 18 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. It refers to the soundness of the heart and lungs which strengthens resistance to diseases. A) Endurance. B) Organic Vigor. C) Physical Fitness. D) Power. Show Answer Correct Answer: B) Organic Vigor. 2. Physical activity that shows strength A) Walking in the morning at the plaza. B) Getting the ballpen on the floor while sitting. C) Putting the water container on the water dispenser. D) Sweeping the floor from the kitchen to the living room. Show Answer Correct Answer: C) Putting the water container on the water dispenser. 3. Aerobic exercise builds ..... A) Good study skills. B) A healthy heart. C) Layers of fat. D) The foundation of a good breakfast. Show Answer Correct Answer: B) A healthy heart. 4. A ..... helps you if you can't finish a lift. A) Bodybuilder. B) Spotter. C) Weight lifter. D) Good sport. Show Answer Correct Answer: B) Spotter. 5. If you want to improve strength in your legs what exercise is best and how many repetitions A) Bicep Curls/ 4 Reps. B) Bench Press/ 12 Reps. C) Quad Extensions 10 Reps. D) Squats 4 Reps. Show Answer Correct Answer: D) Squats 4 Reps. 6. The FITT principle stands for A) Frequency, intensity, training and type. B) Frequency, intensity, time and type. C) Flexibility, interacting with training and time. D) Four components, increasing, to tone and treat illness. Show Answer Correct Answer: B) Frequency, intensity, time and type. 7. The combination of strength and speed. A) Power. B) Reaction Time. C) Coordination. D) Agility. Show Answer Correct Answer: A) Power. 8. Which component helps maintain body stability A) Agility. B) Balance. C) Speed. D) Reaction time. Show Answer Correct Answer: B) Balance. 9. Which of the below is a type of speed? A) Accelerative Speed. B) Beginning Speed. C) Sprint Finish. D) Top Speed. Show Answer Correct Answer: A) Accelerative Speed. 10. The ability of the circulatory system to supply oxygen to working muscles during exercise. A) Cardiovascular Fitness. B) Muscular Endurance. C) Muscular Strength. D) None of the above. Show Answer Correct Answer: A) Cardiovascular Fitness. 11. It is the ability of the heart (cardio) and the circulatory system (vascular) to supply oxygen to muscle for an extended period of time. A) Cardiorespiratory Endurance. B) Cardiovascular Fitness. C) Cardiorespiratory Strength. D) Cardiovascular Endurance. Show Answer Correct Answer: B) Cardiovascular Fitness. 12. The ability of your muscles to exert force for an extended period of time A) Muscular Strength. B) Muscular Endurance. C) Flexibility. D) Body Composition. Show Answer Correct Answer: B) Muscular Endurance. 13. All of the following are weight-training exercises EXCEPT A) Bench press. B) Hamstring curl. C) Sit and reach. D) Lunge. Show Answer Correct Answer: C) Sit and reach. 14. Performing daily chores without any fatigue is: A) Mental wellness. B) Dynamic ability. C) Physical fitness. D) None of these. Show Answer Correct Answer: C) Physical fitness. 15. How long should you hold a static stretch? A) 1 minute. B) 10 minutes. C) 20 seconds. D) 5 seconds. Show Answer Correct Answer: C) 20 seconds. 16. What is the purpose of warming up before exercise? A) To decrease the workout intensity. B) To prepare your muscles and raise your heart rate gradually. C) To increase the risk of injury. D) To cool down your body after exercise. Show Answer Correct Answer: B) To prepare your muscles and raise your heart rate gradually. 17. Which component helps in better posture and reduces injury? A) Speed. B) Flexibility. C) Agility. D) Power. Show Answer Correct Answer: B) Flexibility. 18. When holding a sit and reach position for 30 seconds or more, you are performing a ..... stretch. A) Static. B) Dynamic. C) Isostatic. D) Ballistic. Show Answer Correct Answer: A) Static. 19. Activity that include walking, stair climbing and daily task at home or school. A) ACTIVE DAILY TASK. B) EXERCISE, DANCE OR SPORTS. C) HIGH IMPACT PLAY. D) MUSCLE STRENGTHENING. Show Answer Correct Answer: A) ACTIVE DAILY TASK. 20. Power A) Skill-Related Fitness. B) Health-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Skill-Related Fitness. 21. ..... is a measure of body fat based on height and weight that applies to men and women. A) Bioelectrical impedance analysis (BIA). B) Body Mass Index (BMI). C) Skinfold Measurement. D) Hydrostatic Weighing. Show Answer Correct Answer: B) Body Mass Index (BMI). 22. Which is an example of cardiovascular endurance? A) Sprinting (running a short race). B) Playing basketball. C) Doing push-ups. D) Yoga. Show Answer Correct Answer: B) Playing basketball. 23. Which exercise would be considered a cardiovascular endurance activity? A) Sit and Reach. B) Jogging. C) 90-Degree Push Up. D) Sit Ups. Show Answer Correct Answer: B) Jogging. 24. Which of the following is a benefit of maintaining good physical fitness? A) Increased fatigue. B) Higher risk of heart disease. C) Improved overall health. D) Decreased muscle strengthTagsDOK Level 1:Recall. Show Answer Correct Answer: C) Improved overall health. 25. Range of movement is A) Strength. B) Flexibility. C) Speed. D) Power. Show Answer Correct Answer: B) Flexibility. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books