This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 8 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following occurs as a result of being regularly physically active? A) The lungs are able to take in more air. B) The heart pumps less blood per beat due to improved oxygen carrying capacity. C) HDL cholesterol is lowered. D) Blood glucose levels increase. Show Answer Correct Answer: A) The lungs are able to take in more air. 2. Which health related component of fitness involves the range of motion in and around your joints. A) Body Composition. B) Flexibility. C) Muscular Endurance. D) Cardiovascular Endurance. Show Answer Correct Answer: B) Flexibility. 3. Which skill-related fitness component is important for a tennis player to quickly change direction on the court? A) Agility. B) Balance. C) Power. D) Reaction time. Show Answer Correct Answer: A) Agility. 4. It is the ability to used different body parts in performing more than one motor movement at a time. A) Coordination. B) Flexibility. C) Reaction time. D) Agility. Show Answer Correct Answer: A) Coordination. 5. What is cardiovascular endurance? A) The range of movement around a joint. B) Distance divided by time. C) Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. D) The ability of muscle to exert maximum force. Show Answer Correct Answer: C) Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. 6. Which do not belong to the Health-Related Physical Fitness Tests? A) Basic Plank. B) Sit and Reach. C) 3 Minute Step Test. D) Standing Long Jump. Show Answer Correct Answer: D) Standing Long Jump. 7. The skill component that describes the ability to stabilize or control the body while standing or moving A) Flexibility. B) Power. C) Balance. D) Agility. Show Answer Correct Answer: C) Balance. 8. HITT (High Intensity Interval Training) aims to improve: A) Balance. B) Muscular Strength. C) Flexibility. D) Endurance. Show Answer Correct Answer: D) Endurance. 9. The ability of the joints and muscles to go to the full range of motion. A) Flexibility. B) Power. C) Speed. D) Cardiovascular Endurance. Show Answer Correct Answer: A) Flexibility. 10. What is the primary benefit of muscular endurance? A) Increased muscle size. B) Ability to exert force for longer periods. C) Improved flexibility. D) Faster muscle contraction. Show Answer Correct Answer: B) Ability to exert force for longer periods. 11. What does the F stand for in FITT principle? A) Fruits. B) Friends. C) Frequency. D) Funky. Show Answer Correct Answer: C) Frequency. 12. Name three everyday activities that require muscular strength. A) Walking, reading, and sleeping. B) Lifting groceries, climbing stairs, and carrying a backpack. C) Typing, watching TV, and listening to music. D) Swimming, cycling, and dancing. Show Answer Correct Answer: B) Lifting groceries, climbing stairs, and carrying a backpack. 13. The ability to use your entire body for long periods of time that requires a strong heart and lungs. A) Muscular Endurance. B) Muscular Strength. C) Cardiovascular Endurance. D) Power. Show Answer Correct Answer: C) Cardiovascular Endurance. 14. Measure of how much energy is used during exercise. A) Maximum heart rate. B) Target heart rate. C) Intensity. D) Pulse. Show Answer Correct Answer: C) Intensity. 15. It is the factors that are related to how well the systems of your body work. It refers to the body condition. A) Physical fitness. B) Health-related Components. C) Skill-related Components. D) Physical Composition. Show Answer Correct Answer: B) Health-related Components. 16. Agility A) Health related component. B) Skill related component. C) All the above. D) None of the above. Show Answer Correct Answer: B) Skill related component. 17. What are the cognitive benefits of exercise mentioned in the material? A) Improved memory. B) Processing information more quickly. C) Enhanced creativity. D) Better problem-solving skills. Show Answer Correct Answer: B) Processing information more quickly. 18. Zipper test is an example of ..... A) Strength test. B) Flexibility test. C) Cardio-vascular test. D) Body composition test. Show Answer Correct Answer: B) Flexibility test. 19. Which of the following is recommended as a lifestyle physical activity to be done every day according to the Exercise and Physical Fitness Pyramid? A) Yoga. B) Watching TV. C) Taking the stairs. D) Playing tennis. Show Answer Correct Answer: C) Taking the stairs. 20. Body composition A) Health-related Physical Fitness. B) Skill-related Physical Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Health-related Physical Fitness. 21. ..... refers to how well the heart and lungs work together to deliver oxygen and nutrients to the muscles and cells. A) Aerobic. B) Anaerobic. C) Cardiorespiratory fitness. D) Health-related fitness. Show Answer Correct Answer: C) Cardiorespiratory fitness. 22. It is the ability to use both your speed and muscular strength. A) Reaction Time. B) Speed. C) Power. D) None of the above. Show Answer Correct Answer: C) Power. 23. Identify the component of physical fitness that is identified as:'the maximum force (in kg or N) that can be generated by a muscle or muscle group.' A) Muscular strength. B) Muscular endurance. C) Power. D) Agility. Show Answer Correct Answer: A) Muscular strength. 24. Reaction time refers to A) Time taken to contract muscles. B) Time taken to respond to a stimulus. C) Time taken to warm up. D) Time taken to sleep. Show Answer Correct Answer: B) Time taken to respond to a stimulus. 25. Activities like brisk walking, swimming, running, or cycling. A) Aerobic Exercise. B) Anaerobic Exercise. C) All the above. D) None of the above. Show Answer Correct Answer: A) Aerobic Exercise. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books