This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 10 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. This objective focuses on the development of confidence, discipline, courage, and perseverance of a person. A) Physical. B) Emotional. C) Mental. D) Social. Show Answer Correct Answer: B) Emotional. 2. Which of the following is not the component of health related fitness? A) Strength. B) Endurance. C) BMI. D) Cardiovascular endurance. Show Answer Correct Answer: C) BMI. 3. Exert maximum amount of force in one effort. A) Cardiovascular Fitness. B) Agility. C) Muscular Strength. D) None of the above. Show Answer Correct Answer: C) Muscular Strength. 4. How many push-ups you can do is an example of which component of physical fitness? A) Flexibility. B) Muscular Strength. C) Heart Rate. D) Muscular Endurance. Show Answer Correct Answer: D) Muscular Endurance. 5. True of False, Muscular strength and Muscular endurance are the same thing. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 6. What component is tested if you're doing Shuttle Run? A) Speed and Coordination. B) Speed and Agility. C) Agility and Power. D) Power and Speed. Show Answer Correct Answer: B) Speed and Agility. 7. What should you do during the "cool down" phase after exercising? A) Perform intense activities. B) Do a slow, gentler version of your workout and stretch. C) Take a complete rest. D) Increase the workout intensity. Show Answer Correct Answer: B) Do a slow, gentler version of your workout and stretch. 8. In the context of the FITT principle, what does "Frequency" measure? A) How often you engage in physical activity. B) The type of physical activity. C) The duration of each session. D) The energy used per minute. Show Answer Correct Answer: A) How often you engage in physical activity. 9. Muscular strenth can be measured by A) How high you can jump. B) The amount of weight you can lift. C) The number of push-up you can do. D) Target heart rate. Show Answer Correct Answer: B) The amount of weight you can lift. 10. It is the ability to move a body part through a full range of motion. A) Fitness. B) Flexibility. C) Cardiovascular. D) Reaction time. Show Answer Correct Answer: B) Flexibility. 11. How much moderate physical activity is recommended for children each day? A) 15 minutes. B) 60 minutes. C) 30 minutes. D) 45 minutes. Show Answer Correct Answer: B) 60 minutes. 12. It is the body's relative amount of fat to fat-free mass. A) Body Composition. B) Body Structure. C) BMI. D) None of the above. Show Answer Correct Answer: A) Body Composition. 13. What is the best definition below for INTENSITY? A) The number of days you exercise each week. B) How hard you exercise. C) How long you exercise. D) The specific exercise you do during your workout. Show Answer Correct Answer: B) How hard you exercise. 14. Person's heart rate. A) Repetitions. B) Sets. C) Intensity. D) Pulse. Show Answer Correct Answer: D) Pulse. 15. The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass A) Flexibility. B) Body Composition. C) Muscular Strength. D) Balance. Show Answer Correct Answer: B) Body Composition. 16. The ability to quickly and accurately change direction and still keep control of the whole body. A) Agility. B) Power. C) Coordination. D) Speed. Show Answer Correct Answer: A) Agility. 17. Fill in the blank: ..... is the ability of your heart, blood vessels, and lungs to distribute nutrients and oxygen and to remove wastes. A) Cardiorespiratory endurance. B) Muscular strength. C) Flexibility. D) Body composition. Show Answer Correct Answer: A) Cardiorespiratory endurance. 18. Standing Long Jump is a test to measure leg ..... A) Power. B) Strength. C) Speed. D) None of the above. Show Answer Correct Answer: A) Power. 19. Noel always concerned on his ratio of body fat to lean body mass. In what HRF components Noel concern? A) Body composition. B) Force. C) Time. D) Intensity. Show Answer Correct Answer: A) Body composition. 20. How does physical activity affect your mood and self-esteem, as per the text? A) It has no significant impact. B) It worsens them. C) It improves them. D) It varies from person to person. Show Answer Correct Answer: C) It improves them. 21. The body's ratio of fat mass to fat-free mass A) Muscular strength. B) Body Composition. C) Flexibility. D) Muscular Endurance. Show Answer Correct Answer: B) Body Composition. 22. Components of wellness are: A) Social wellness. B) Physical wellness. C) Emotional wellnwss. D) All of these. Show Answer Correct Answer: D) All of these. 23. It is the ratio of body fat to a lean body mass. A) Body composition. B) Cardiovascular fitness. C) Flexibility. D) Muscular endurance. Show Answer Correct Answer: A) Body composition. 24. It is a focus more on the performance of skill than good health? A) Physical Fitness. B) Skill-related Physical Fitness components. C) Health-related Physical Fitness components. D) Speed. Show Answer Correct Answer: B) Skill-related Physical Fitness components. 25. This activity tests your coordination A) Juggling. B) Push-up. C) Sit and rreach. D) None of the above. Show Answer Correct Answer: A) Juggling. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books