This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 19 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 19 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Heart rate to aim for while performing aerobic exercise to get the best results from a workout; varies by age. A) Maximum heart rate. B) Target heart rate. C) FITT. D) Pulse. Show Answer Correct Answer: B) Target heart rate. 2. How many physical components of Fitness are there? A) 5. B) 7. C) 4. D) 6. Show Answer Correct Answer: D) 6. 3. It is the ability to move your body or parts of your body quickly. The objective of the player is to gain advantage over his opponent. A) Reaction Time. B) Speed. C) Power. D) None of the above. Show Answer Correct Answer: B) Speed. 4. An example of muscular endurance is: A) Sit and reach. B) 40 yard dash. C) Push ups. D) None of the above. Show Answer Correct Answer: C) Push ups. 5. It is the ability to change the body's position andcontrol direction of the bodywhile maintaining a constant, rapid motion. A) Power. B) Agility. C) Coordination. D) Speed. Show Answer Correct Answer: B) Agility. 6. The ability of a muscle to exert a maximum force against a resistance one time through the full range of motion. A) Muscular endurance. B) Muscular strength. C) Body composition. D) Cardiorespiratory. Show Answer Correct Answer: B) Muscular strength. 7. Imagine you are a fitness enthusiast. Why would you want to include a variety of exercises in your workout routine? A) To avoid feeling bored. B) To focus on different aspects of fitness. C) To challenge your body in diverse ways. D) All of the above. Show Answer Correct Answer: D) All of the above. 8. ..... is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time. A) Anaerobic exercise. B) Muscular strength. C) Aerobic exercise. D) Cardiovascular endurance. Show Answer Correct Answer: C) Aerobic exercise. 9. How much physical activity do kids need each day? A) At least 30 minutes of moderate activity. B) At least 60 minutes of moderate activity. C) At least 90 minutes of moderate activity. D) No specific amount, just occasional activity. Show Answer Correct Answer: B) At least 60 minutes of moderate activity. 10. Which of the following is a component of physical fitness? A) Strength. B) Body composition. C) Flexibility. D) All of the above. Show Answer Correct Answer: D) All of the above. 11. The ability to move a joint through a range of motion is called ..... A) Rangeablility. B) Flexibility. C) Stretchability. D) Sensibility. Show Answer Correct Answer: B) Flexibility. 12. Describes the percentage of fat, bone, water, and muscle in the human body A) Aerobic Capacity. B) Muscle Strength. C) Body Composition. D) Flexibility. Show Answer Correct Answer: C) Body Composition. 13. Sometimes called the conditioning phase, and is the main part of an activity session. A) Warm-up. B) Cool-down. C) Workout. D) Fitness. Show Answer Correct Answer: C) Workout. 14. Is the amount of force a muscle can produce. A) Muscular strength. B) Muscular endurance. C) Taco power. D) E=MC$^{2}$. Show Answer Correct Answer: A) Muscular strength. 15. Muscular endurance is lifting heavy weights for a long period of time. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 16. What does the second "T" stand for in FITT? A) Typical. B) Time. C) Technique. D) Type. Show Answer Correct Answer: D) Type. 17. John is a teenager who wants to stay healthy. How much physical activity should he aim for each day? A) 30 minutes. B) 45 minutes. C) 60 minutes. D) 90 minutes. Show Answer Correct Answer: C) 60 minutes. 18. What skill component is described by moving as quickly as you can? A) Speed. B) Power. C) Coordination. D) Reaction time. Show Answer Correct Answer: A) Speed. 19. What is the ability of your heart, blood vessels, and lungs to distribute nutrients and oxygen and remove wastes efficiently during prolonged exercise called? A) Muscular endurance. B) Cardiorespiratory endurance. C) Flexibility. D) Body composition. Show Answer Correct Answer: B) Cardiorespiratory endurance. 20. Which of the following terms are related with lifestyle? A) Energetic. B) Self confidence. C) Stress free. D) All of the above. Show Answer Correct Answer: D) All of the above. 21. Why is cooling down important after exercise? A) It helps to increase your heart rate. B) It helps to reduce the risk of injury. C) It makes you ready to sleep. D) It prepares you to eat a large mealTagsDOK Level 1:Recall. Show Answer Correct Answer: B) It helps to reduce the risk of injury. 22. Which of the following is an example of an anaerobic exercise? A) Swimming. B) Running. C) Lifting weights. D) Brisk walking. Show Answer Correct Answer: C) Lifting weights. 23. What is the purpose of completing a warm up prior to exercise? A) To strengthen muscles. B) To strengthen the heart muscle. C) To increase blood flow to the muscles. D) To get faster. Show Answer Correct Answer: C) To increase blood flow to the muscles. 24. Serious injury in which bones move out of their normal position. A) Fracture. B) Dislocation. C) Sprain. D) Concussion. Show Answer Correct Answer: B) Dislocation. 25. It contributes to your total development as an individual by helping build your knowledge and understanding in fitness. A) Physical Fitness. B) Physical Education. C) Physical Development. D) None of the above. Show Answer Correct Answer: B) Physical Education. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books