This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 20 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 20 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The ability to move different parts of the body together well or easily A) Agility. B) Coordination. C) All the above. D) None of the above. Show Answer Correct Answer: B) Coordination. 2. The number of times your heart beats per min. when you are at rest is called A) Heart Rate. B) Cardiorespiratory Endurance. C) Recovery Time. D) Resting Heart Rate. Show Answer Correct Answer: D) Resting Heart Rate. 3. The skill component that describes the ability to use the body parts and sense together with efficient movements. A) Reaction Time. B) Coordination. C) Power. D) Agility. Show Answer Correct Answer: B) Coordination. 4. What is the definition of MUSCULAR ENDURANCE? A) The ability of muscles to keep working for an extended time. B) The capacity of a muscle or group of muscles to exert or resist a force. C) The flexibility of muscles. D) The speed of muscle contraction. Show Answer Correct Answer: A) The ability of muscles to keep working for an extended time. 5. It is the ability to move and control the direction and position of the body while keeping constant, quick motion. A) Agility. B) Coordination. C) Speed. D) None of the above. Show Answer Correct Answer: A) Agility. 6. This stretch involves bouncing and uses momentum and can be harmful. A) Static. B) Dynamic. C) Isostatic. D) Ballistic. Show Answer Correct Answer: D) Ballistic. 7. This activity is strict with rules and regulation. The goal of this activity is to win. What activity is it? A) Games. B) Sports. C) All the above. D) None of the above. Show Answer Correct Answer: B) Sports. 8. Which of the following is NOT a warning sign of injury? A) Achiness that goes away when you warm up. B) Tenderness in a single area. C) Muscle weakness. D) Numbness or tingling. Show Answer Correct Answer: A) Achiness that goes away when you warm up. 9. Which component of health-related fitness is the ability to exercise the entire body for long periods of time? A) Body Composition. B) Cardiovascular Fitness. C) Flexibility. D) Muscular Strength. Show Answer Correct Answer: B) Cardiovascular Fitness. 10. It is the ability to maintain stability in static or moving to hold the body in a fixed position. A) Balance. B) Agility. C) Coordination. D) Power. Show Answer Correct Answer: A) Balance. 11. This is your ability to maintain high levels of performance on the playing field. A) Health-related fitness. B) Skill-related fitness. C) Aerobics. D) Fitness. Show Answer Correct Answer: B) Skill-related fitness. 12. A bicep curl is an example of? A) Flexibility. B) Power. C) Cardiovascular Endurance. D) Muscular Strength. Show Answer Correct Answer: D) Muscular Strength. 13. Which of the following tests is used to measure muscle endurance? A) Mile run. B) Push-ups. C) Sit-ups. D) Sit and reach. Show Answer Correct Answer: C) Sit-ups. 14. ((with oxygen-longer time) A) Aerobic Exercise. B) Anaerobic Exercise. C) All the above. D) None of the above. Show Answer Correct Answer: A) Aerobic Exercise. 15. Which of the following pair of activities is good for improving your fitness? A) Fortnite and Minecraft. B) Video games and pizza. C) Healthy nutrition and regular exercise. D) Reading and writing. Show Answer Correct Answer: C) Healthy nutrition and regular exercise. 16. According to the material, people who exercise regularly are likely to be more: A) Anxious and tired. B) Self-confident and focused. C) Disorganized and distracted. D) Irritable and stressed. Show Answer Correct Answer: B) Self-confident and focused. 17. The ability of your muscles to exert an external force or to lift a heavy weight? A) Cardiovascular Fitness. B) Muscular Endurance. C) Muscular Strength. D) Flexibility. Show Answer Correct Answer: C) Muscular Strength. 18. Product of strength and speed. A) Balance. B) Strength. C) Power. D) None of the above. Show Answer Correct Answer: C) Power. 19. Sister Maui has the ability to move her joints through a full range of motion. What component is her strength? A) Flexibility. B) Coodrination. C) Balance. D) Speed. Show Answer Correct Answer: A) Flexibility. 20. Muscular endurance is important because A) Improves mood and sleep quality. B) Aides in weight control. C) It helps keep your heart healthy. D) All of the above. Show Answer Correct Answer: D) All of the above. 21. What 2 word Skill Related Fitness Component starts with an R & T? A) Respiratory Transition. B) Reaction Time. C) Running Time. D) None of the above. Show Answer Correct Answer: B) Reaction Time. 22. Which of the following is a benefit of regular physical fitness? A) Increased stress. B) Decreased energy. C) Improved cardiovascular health. D) Weaker musclesTagsDOK Level 1:Recall. Show Answer Correct Answer: C) Improved cardiovascular health. 23. It is the ability of the muscle to exert maximal effort in a brief duration. A) Muscular Endurance. B) Muscular strength. C) Power. D) None of the above. Show Answer Correct Answer: B) Muscular strength. 24. Physical Fitness is meeting daily demands without getting fatigue. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 25. The skill-related component needed in sports like football and hockey is ..... A) Coordination. B) Body composition. C) Flexibility. D) BMI. Show Answer Correct Answer: A) Coordination. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books