This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 21 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 21 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Endorphins effect A) Hamstrings. B) Psychological Effect. C) Shoulders Muscles. D) None of the above. Show Answer Correct Answer: B) Psychological Effect. 2. How fast you can move. A) Balance. B) Coordination. C) Power. D) Speed. Show Answer Correct Answer: D) Speed. 3. Type of brain injury that results from a blow or jolt to the head or upper body. A) Fracture. B) Dislocation. C) Sprain. D) Concussion. Show Answer Correct Answer: D) Concussion. 4. Which is a component of physical fitness related to the ability to move joints fully and easily? A) Cardiovascular endurance. B) Muscle strength. C) Flexibility. D) Body compositionTagsDOK Level 1:Recall. Show Answer Correct Answer: C) Flexibility. 5. How long would I run on the treadmill to improve cardiovascular endurance A) 7 Min. B) 4 Mins. C) 12 Mins. D) None of the above. Show Answer Correct Answer: C) 12 Mins. 6. It refers to the ability of the body to do a wide range of movement with elasticity. A) Balance. B) Power. C) Endurance. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 7. What are the two components of physical fitness? A) Flexibility and Muscular Endurance. B) Skill-related fitness and Health-related fitness. C) Reaction Time and Cardiovascular Fitness. D) Agility and Power. Show Answer Correct Answer: B) Skill-related fitness and Health-related fitness. 8. What would be a way to improve balance and coordination A) Painting on step stool 3 feet off the ground. B) Walking your dog. C) Running a mile. D) Carrying a heavy object down a flight of steep stairs. Show Answer Correct Answer: D) Carrying a heavy object down a flight of steep stairs. 9. It is the combination of fat, bone, water, and muscle in the body A) Body Composition. B) Body Weight. C) Body Height. D) None of the above. Show Answer Correct Answer: A) Body Composition. 10. John is a teenager who wants to maintain his fitness levels. How often should he workout? A) Once a week. B) Twice a week. C) Three times a week. D) Four times a week. Show Answer Correct Answer: C) Three times a week. 11. What is the best definition for MAXIMUM HEART RATE? A) 70% or higher. B) The number of times your heart beats per minute when you are relaxing. C) The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most. D) The fastest your heart can beat. Show Answer Correct Answer: D) The fastest your heart can beat. 12. What skill component describes the amount of force you can create when performing a task? A) Power. B) Endurance. C) Agility. D) Coordination. Show Answer Correct Answer: A) Power. 13. Side lunges are an example of a(n) ..... stretch. A) Static. B) Dynamic. C) Isostatic. D) Ballistic. Show Answer Correct Answer: B) Dynamic. 14. Lifestyle diseases are mainly due to A) Active life. B) Poor eating habits & no exercise. C) Regular workouts. D) Drinking water. Show Answer Correct Answer: B) Poor eating habits & no exercise. 15. For how long should you hold a stretch to increase flexibility? A) 5 to 10 seconds. B) 10 to 30 seconds. C) 30 to 60 seconds. D) 1 to 2 minutes. Show Answer Correct Answer: B) 10 to 30 seconds. 16. The exercise that benefits most in the reduction of developing osteoporosis is A) Weight lifting. B) Running. C) Walking. D) Swimming. Show Answer Correct Answer: A) Weight lifting. 17. Without this component, the muscles and joints would grow stiff and movement would be limited. A) Flexibility. B) Muscular Strength. C) All the above. D) None of the above. Show Answer Correct Answer: A) Flexibility. 18. It is the quality or condition of being strong. A) Power. B) Strength. C) Endurance. D) Agility. Show Answer Correct Answer: B) Strength. 19. Which test would a teacher use to test cardiovascular endurance? A) Height and Weight. B) Sit and Reach. C) Pacer. D) Push Up Test. Show Answer Correct Answer: C) Pacer. 20. A workout that involves a low intensity exercise following a strenuous workout A) HIIT Training. B) Maxing out. C) Active Recovery. D) None of the above. Show Answer Correct Answer: C) Active Recovery. 21. Which strength development method does not show muscle movement? A) Isotonic. B) Isometric. C) Isokinetic. D) None of these. Show Answer Correct Answer: B) Isometric. 22. You've decided to start a new exercise program and you've come across the F.I.T.T Formula. What would you use this formula for in your program? A) Deciding on the frequency, intensity, time, and type of your exercises. B) Calculating your heart rate during your workouts. C) Measuring the distance you've covered in your workouts. D) Keeping track of the number of calories you've burned. Show Answer Correct Answer: A) Deciding on the frequency, intensity, time, and type of your exercises. 23. Calculate your maximum heart rate, 220- A) Your age. B) Your birth year. C) Your weight. D) Your height in centimeters. Show Answer Correct Answer: A) Your age. 24. How many repetitions of Bench Press should you do to improve muscular endurance A) 1. B) 3. C) 4. D) 12. Show Answer Correct Answer: D) 12. 25. Type of fitness a person needs to perform daily activities with ease and energy. A) Endurance. B) Health-Related Fitness. C) Skill-Related Fitness. D) Opposition. Show Answer Correct Answer: B) Health-Related Fitness. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books